I am about to change your life with two simple words that I frequently say separately, but never before together– Grilled Avocados. That’s right, I discovered avocados can and should be grilled! Tossing this creamy green fruit on the grates for a few minutes creates a smoky, simply marvelous flavor profile that plain ole avocados just can’t deliver.
With grilling season firing up and Cinco de May moments away, you’re definitely going to want to toss on a few avocados to go along with your barbecue. Or, if you’re vegetarian, vegan or just taking a plant-based day for variety, you’ll love my recipe for Grilled Avocado Tacos with Creamy Jalapeno Greek Yogurt Dressing
I have a bunch of Spartan Race stuff to update you all on. First, and this is so exciting, SPARTAN LIVE is launching this weekend at the U.S. Championship Race in Seattle. The entire race will be broadcast on spartan.com with obstacle by obstacle commentating! The 5-hour live broadcast begins this Saturday morning (April 22) at 7am PST / 10am EST.
Keep reading to get other great race discounts and deals.
Disclosure: This post is sponsored by Farmer Direct Co-op, however all opinions, content and enthusiasm are my own.
Spiralizing zucchini is trend that will never grow old, but every now and then I like to turn the tide and unleash deliciously stuffed zucchini boats for dinner. I’m not talking about the old-school stuffed squash my mama used to make with our backyard garden bumper crop, it might have been a bit mushy, bland, and hard to swallow (sorry mom). Instead, my recipe for Carnitas & Street Corn Stuffed Zucchini Boats with “Ole Frijoles” Pinto Bean Sauce is totally crave-worthy and turns supper-time with spicy south-of-the-border fiesta.
With pre-shredded pork roast and pinto beans cooked overnight, this family favorite recipe can be made in just 30 minutes – making it perfect for a busy weeknight meal. It can also be prepped the night before and popped in the oven 20 minutes before dinner. I’ve used pinto beans from Farmer Direct Co-op and, at the end of this post, you can grab the zucchini recipe and also enter to win a giveaway prize pack that includes an assortment of their top-selling organic, non-GMO and fair-trade products packaged in 1lb. bags.
My childhood years were fueled by a lot of English Muffin Pizzas. My parents both worked and this quick-fix meal or snack could be made in the toaster oven in under 10 minutes, reducing my mom’s worry that I was sitting at home starving, or worse yet, burning the house down. Naturally, I’ve taught my own three boys how to fend for themselves and make these little single-serve pizzas and variations of an open-faced sandwiches.
One of the perks of English Muffin Pizzas is that each can easily be adapted to suit picky palates and gourmet appetites alike. With just a quick switch-a-roo of ingredients (even leftovers found in the fridge or freezer), you can come up with a one-of-a-kind, personal-sized cure for any craving – even dessert! Check out these quick recipes using English muffins and solve your current breakfast, lunch, dinner or snack situation.Continue reading →
I’m celebrating strong, fit, badass women today by sharing my my list of 10 Women Absolutely Slaying Pull-Ups, Calisthenics and Ninja Skills on Instagram. Of course, this is not an all-inclusive group, but just some of my favorites that I check in on from time to time for workout inspiration. There are American Ninja Warriors, Spartan Pros, CrossFit Champs, Street Workout winners and more.
Let me tell you why I love pull-ups so much. Pull ups are convenient, you only need a bar or grips to hang from. Pull-ups are a compound exercise that target multiple muscles at once for maximum gains. Pull-ups never get boring because there are so many different varieties — plain, kipping, l-sits, fat-grip, rope, etc.
Check out these Three Workouts for Pull-Up Grins and Gains and get going! There is something for everyone, from beginners to pull-up pros! I use the ability to “pull up” all the time while competing in Spartan and other obstacle course races, how do you think you get over those 10 foot walls or up a rope? Continue reading →
How many pull ups should I be able to do? To answer this question, you honestly need to ask yourself, how many pull ups do I WANT to do and am I willing to put in the practice? As mere mortals, we are all limited in the number of unbroken reps we can or will ever be able to complete. But, if you are hungry to do more than just hang from the bar, your potential in this body weight exercise can be maximized with daily practice, strength-training, skill improvement, and an “eye of the tiger” attitude.
While I’ve never been an advocate of judging one’s self against others, sometimes seeing where you stack up against others can be motivating. Read on to find out how many pull-ups girls, boys, women and men should be able to complete according to various sources. Continue reading →