Set aside part of Sunday, or any day really, to meal prep myHoney Garlic Slow Cooker Shredded Chickenthat can be used in the four recipes that I share in this post — its an economical and convenient way to set yourself up for success on your health, fitness or weight-loss journey.
The slow-cooker chicken is spread divided up to make 4 different recipes covering breakfast, lunch and dinner — that means you can stock your fridge with 16 individually-portioned meals than can be enjoyed throughout the week or frozen for use later. Read on to get the shopping list, recipes and execution strategy. Continue reading →
Sure, you can slow cook chicken breasts with just two ingredients, chicken and water. It’s fine, it’s no-frills and it does yield a protein that is, ahem, serviceable to the body (but less so to the taste buds). However, my recipe for Honey Garlic Slow Cooker Shredded Chicken is soooo much more flavorful, with really not any significant additional effort.
While ever-so-slightly sweet and gar-lip-licking good, the seasonings are still mild enough to make this easy Crock Pot chicken recipe versatile enough for a myriad of meal prep plans. Read on to get all the easy-peasy details. Continue reading →
It’s not unusual to share tacos on Tuesday, my family asks for some version of this Mexican and Tex-Mex staple nearly every day of the week! What is outside convention is today’s taco filling – it’s my take on Ceasar Salad! These Plant Power Caesar Salad Tacos are a veggie-lover’s delight as kale, avocado, chickpeas, quinoa and seeds and a robust Caesar dressing are tossed together and stuffed right in the shell.
You heard right, a cool, crisp salad in a taco shell! This 10-minute recipe has minimal cooking (just warming the shells) and offers hand-held, utensil-free convenience for backyard munchers – it’s an awesome summer dinner! Read on to get more delicious details. Continue reading →
Whoever says summer break is stress-free, doesn’t know summer at my house. So far, since school let out two weeks ago, I’ve been on a whirlwind family vacation to New York City (12 of us), run the Spartan AT&T Stadium in Dallas (and earned a World Championship Coin) and made some hefty purchases like a new air-conditioner, new car for middle son and paid the tuition bill for oldest’s third year at a private college.
Money is flying out of our hands at a pace faster than the Nike Sub-2 Marathon attempt, which did fail by 1 second a mile but was still smokin’ fast. With Father’s Day around the corner, I need a few thoughtful gifts that will appeal to the sporty dads in my life, but won’t bust the bank. Check out these Spartan-worthy ideas: Continue reading →
You’ll make a splash with your next summer workout thanks to my Hydro Power Pool Workout. This series of dynamic moves uses the water-filled Kamagon Ball to incorporate the principle of Hydro-Inertia™. Rather than putting the fitness focus on isolated muscle groups, you’ll be moving the targeted muscles along with your entire core as your body works harder to come into balance with the sloshing, destabilized weight inside the Kamagon Ball. Even though it’s lower impact, this is NOT your mama’s water aerobics!
Add this water element to even more water (the pool!), and you’ve just boosted the resistance and effort. It’s double the water, double the workout! Read on to find out more about the Kamagon Ball, get the entire workout and see the exercises demonstrated by video. Continue reading →
Panzanella, a classic Italian salad made with greens and crusty bread, benefit from a hearty (but still healthy) down-south makeover with loads of lettuce, my clean-eats cornbread croutons (with healthier sugar and fat substitutes), small splurge of bacon crumbles and fresh home-style ranch dressing made with Greek yogurt. These southern-inspired swaps have been my little secret to getting teen boys to wolf down first and second servings of salad.
Y’all, I do declare, this Lightened-up Cornbread Panzanella Saladwith Greek Yogurt Ranch is a winner for lunch and dinner. You can even pair it up with grilled chicken or hard-boiled eggs if you’d like a little extra protein. Continue reading →
Seeing as June is National Steak Month and I’m a bona fide beef-grilling mama, I knew I had to share my Molasses Pepper Crusted Steak as soon as possible. I originally made this super-easy, mouth-watering hunk of meat for Beef Loving Texans, it was an act of love that involved one of my favorite cuts of beef – Flat Iron.
Flat Iron steaks are super tender, second only to tenderloin – yet cost half or two-thirds the price per pound. Plus, this now-trending cut of beef has yet to fail me on the grill thanks to the uniform rectangular shape. You may have passed up a Flat Iron, as they look a little thin on the meat tray, however, due to the method of the cut, they actually puff up on the grill to become surprisingly thick and hearty. If you don’t see this must-try steak cut in the meat case, just ask the butcher and he should be able to hook you up! Read on to get more details about this 30-minute grill recipe and to learn the nutritional benefits of blackstrap molasses. Continue reading →
Want to know how to make meal time easier, more nutritious and with nearly unlimited potential for variety? Meal prep a huge pot of quinoa, the healthy seed. Rather than a big batch of quinoa with seasonings, sauces or veggies already mixed in. Making plain quinoa is like a blank canvas for recipe inspiration as it strikes you, rather than being stuck with a dozen of the same exact pre-made meals in the freezer.
And yes, cooked quinoa can be frozen for timesaving use later! This is a dinner hack you need to add to your arsenal STAT! Read on the get all the “how to” and serving suggestions! Continue reading →