How Shipt Grocery Delivery Saves the Day + Giveaway

This post and giveaway are sponsored by Shipt.com, however all opinions and enthusiasm are my own!

As a healthy food blogger, mom of three teenage boys, and elite master athlete who puts a high value on her clean & green training diet, I spend a lot of time in the grocery store. Err, uuuuh, like every day. Everyone at my favorite H.E.B. knows my name, I feel like Cliff from Cheers bellying up to the bar.Shipt grocery delivery and thefitfork.com

Typically, I don’t mind shopping and actually rather like it. As a fit foodie and recipe developer, I find inspiration being among all the food! But, some days I don’t have the time or energy to spare . Errrh, like recently after a massive travel delay returning from Spartan World Championship in Lake Tahoe. After being away for almost a week, and not arriving home until midnight, I needed to stock the pantry and fridge with staples STAT! Thank goodness and WHOOHOOO for Shipt.com, an on-demand grocery delivery service that recently expanded into the Austin area. Read on to find out more about this amazing way to add value to your life and enter my giveaway for a year membership and $50 grocery credit. Continue reading

DIY Watermelon Beet & Chia Energy Blocks for Marathon

This post is sponsored by The National Watermelon Board. However, all opinions, ideas and enthusiasm are completely my own.

Almost six years ago, I started experimenting with making my own edible race fuel. There weren’t as many options on the market back then, and I also liked the control I had over ingredients and flavor when making energy gels, jellies and chews from scratch – not to mention saving a ton of money. Watermelon Beet Chia Energy Blocks

Today I’m sharing my recipe for Watermelon Beet & Chia Energy Blocks that are surprisingly easy to make and take advantage of the inherent health and performance benefits of the featured ingredients. Read on to get the recipe, nutrition info and details on how you can use these chews in your next marathon, triathlon, obstacle race or other endurance event.  Continue reading

Chipotle Butternut Squash Enchiladas – Vegetarian & Gluten-Free

Enchiladas are an easy, make-ahead family meal that gets my Tex-Mex loving family congregating in the kitchen early to count-down the oven timer. When the teenage boys found out I was serving vegetarian Chipotle Butternut Squash Enchiladas they seemed a little bummed about missing the meat. One said, “Well, at least there’s lots of butter and nuts”!  Chipotle Butternut Squash Enchiladas

After I educated him on this sizable squash (which is technically a fruit) packed with fiber, potassium, magnesium and vitamins like C, A & E, he took his plate with an eye roll. But, soon his plate was licked clean and he was coming back for more – read on to find out why and get the recipe! Continue reading

Spiralized Green Apple Butternut Squash Salad

I’m a salad eater year ‘round. In fact, I don’t think a day goes by that I don’t enjoy some sort of salad and fall is full of hearty possibilities. My Spiralized Green Apple Butternut Squash Salad is super delicious and nourishing, incorporating some of the season’s yummiest picks from the produce department.Spiralized Green Apple Butternut Squash Salad

Read on to get all the details about this main or side-dish salad that gets you well on your way to eating fruits and veggies for the day. Continue reading

No-Noodle Lasagna Stuffed Peppers

Whew, I’ve been too busy to blog, and am still playing catch-up with life since coming back from Lake Tahoe where I did that little “thing” – ya know, run in the Spartan World Championships in elite coin heat! More on that insanity later, now I just want to share an easy recipe that I made for dinner this week in an effort to bring life back into balance with some simple, nourishing foods that weren’t complicated to make! No Noodle Lasagna Stuffed Pepper

No-Noodle Lasagna Stuffed Peppers come together in 15 minutes and provides 32 grams of protein for only 312 calories – only 12 grams of fat yet so cheesy, creamy and delicious! Plus, no pasta, noodles or other grains are used keeping it gluten-free and paleo-ish (if you do cheese). Read on to get this easy, 15-minute recipe. Continue reading

Chai Tea Spiced Apple Muffins (Vegan)

One of the most requested foods my oldest son asks me to bake when he comes home from college to visit is a big batch of muffins. From pumpkin muffins to blueberry muffins to banana chocolate chip muffins, I’m always happy to oblige my son!  With limited cooking skills, he’s very grateful – at least I think that’s him saying “thank you” with his mouth stuffed full of my newest muffin Vegan Chai Tea Spiced Apple MuffinsVegan Chai Apple Muffins

These are perfect to make ahead for quick breakfasts and snacks, plus they freeze fabulously – so of course extra were made to send back to college. Read on to get the full recipe and the cookbook that inspired these easy vegan muffins.  Continue reading

Light Truffle Mushroom Burger Queso

When it comes to appetizers, are you looking for a starting player for your football parties and other fall-season entertaining? It’s the winning call to move my Light Truffle Mushroom Burger Queso to the top of any line up. This creative hamburger-inspired dip is insanely flavorful, fun to serve, and quite likely to cause a celebration dance in the chip-and-dip zone.  Light Truffle Mushroom Burger Queso

Oh, and did I mention that in the scheme of indulgent, creamy, cheesy dips, this queso is not the diet disaster that you might assume it to be? I’ve lightened it by using lower-fat milk and cheeses along with lean ground beef! Read on to get all the deets and this winning recipe. Continue reading

Peak Week OCR Gym Workout + Spartan Strong Life Time Fitness

This post is sponsored by  Life Time Fitness, however all opinions, workout suggestions, and enthusiasm are strictly my own. 

In a perfect world, obstacle course racing training would happen in the great outdoors. What could be more magnificent (and challenging) than charging up a mountain, leaping across creeks and hauling around rocks and logs? But, let’s be real, for many of us, it’s hard to get to Mother Nature’s gym on a regular basis. Towel Pull Ups Life Time Fitness

Between work schedules, kid’s activities, inclement weather (cold and hot), and too many accidents running in the dark, I’ve redirected about 75% of my obstacle course training to the gym. I’ve been a member of Life Time Fitness for several months now and have never been at a loss for equipment to get a fierce solo workout accomplished, for a fun and motivating group fitness class to join, or for other amenities to keep me strong, adaptable and resilient for my upcoming Spartan World Championship in Lake Tahoe on Sept 30.  Read on to get my Peak Week Spartan Training Gym Workout and also find out about some ways that Life Time Fitness is helping me reach my athletic goals – and can you too! Continue reading