Watermelon, Tomato & Jicama Salad with Tajin Honey Dressing

Between my birthday on July 3rd, followed immediately by Independence Day and a family reunion at the lake beginning, July 6th, I’m happy to report that I’ll be enjoying more than a week of non-stop, fun-in-the-sun festivities. No complaints about the 100-degree weather from me, this is my absolute favorite time of the year! Watermelon Jicama Tomato Salad with Tajin Honey Dressing

On the agenda: morning runs, paddle-boarding, wake boarding, jet-skiing, fishing, helping with some landscape work and then lounging around on the dock. All this is sure to make a person thirsty and hungry. I’ll be at once hydrating and enjoying a wholesome snack thanks to watermelon and my latest recipe, Watermelon, Tomato and Jicama Salad with Tajin Honey Dressing. Read on to get the all the deets, the full recipe and how you can incorporate watermelon into your casual summer entertaining. Continue reading

Raspberry Cheesecake Protein Spread and #AthleteInside Challenge

For the entire month of June, I’ve been participating in the Athlete Inside Challenge hosted by Ben Zorn Fitness and sponsored by Designer Protein (which is available at The Vitamin Shoppe). This challenge is all about finding the athlete in all of use, regardless of age, gender or fitness level – we are all made move! If you run, you’re a runner; if you strength train, you’re a weight lifter; if you practice yoga, you’re a yogi; if you climb in the mountains, you’re mountain climber – no matter how fast, how heavy, how flexible, or how high! Athlete Inside Challenge with Zorn Fitness and Designer Protein - TheFitFork.com

Read on to find out more about this fitness and nutrition challenge an how it can jump in – plus get my recipe for Raspberry Cheesecake Protein Spread. Continue reading

Frozen Yogurt-Dipped Blueberry Cherry Bites for July 4th!

Celebrate the sweet vibes of summer with no harm to your bikini bod by treating yourself to a few of my Frozen Yogurt-Dipped Blueberry Cherry Bites. These bite-sized nuggets are at once yummy and so good-for-you, made with only fruit Greek yogurt – 17 calories and 1 gram of protein each! Frozen Yogurt Blueberry Stuffed Cherries

A healthy little dessert to cool off with while watching July 4th fireworks in the backyard, splashing about at the pool, or just rocking up a storm on the porch. Read on to get all the details and recipe instructions! Continue reading

Shredded Chicken & Roasted Veggie Meal Prep – 4 recipes, 16 meals

Set aside part of Sunday, or any day really, to meal prep my Honey Garlic Slow Cooker Shredded Chicken that can be used in the four recipes that I share in this post — its an economical and convenient way to set yourself up for success on your health, fitness or weight-loss journey.

Shredded Chicken & Roasted Veggie Meal Prep - 1 protein, 4 recipes, 16 meals

The slow-cooker chicken is spread divided up to make 4 different recipes covering breakfast, lunch and dinner — that means you can stock your fridge with 16 individually-portioned meals than can be enjoyed throughout the week or frozen for use later.  Read on to get the shopping list, recipes and execution strategy.  Continue reading

Honey Garlic Slow Cooker Shredded Chicken – Meal Prep Winner!

Sure, you can slow cook chicken breasts with just two ingredients, chicken and water. It’s fine, it’s no-frills and it does yield a protein that is, ahem, serviceable to the body (but less so to the taste buds). However, my recipe for Honey Garlic Slow Cooker Shredded Chicken is soooo much more flavorful, with really not any significant additional effort.

Honey Garlic Slow Cooker Shredded Chicken

While ever-so-slightly sweet and gar-lip-licking good, the seasonings are still mild enough to make this easy Crock Pot chicken recipe versatile enough for a myriad of meal prep plans. Read on to get all the easy-peasy details. Continue reading

Plant Protein Kale Caesar Salad Tacos

It’s not unusual to share tacos on Tuesday, my family asks for some version of this Mexican and Tex-Mex staple nearly every day of the week! What is outside convention is today’s taco filling – it’s my take on Ceasar Salad!  These Plant Power Caesar Salad Tacos are a veggie-lover’s delight as kale, avocado, chickpeas, quinoa and seeds and a robust Caesar dressing are tossed together and stuffed right in the shell.

Plant Protein Caesar Salad Tacos

You heard right, a cool, crisp salad in a taco shell! This 10-minute recipe has minimal cooking (just warming the shells) and offers hand-held, utensil-free convenience for backyard munchers – it’s an awesome summer dinner! Read on to get more delicious details.  Continue reading

Spartan Races, Updates & Gifts for Dads

Whoever says summer break is stress-free, doesn’t know summer at my house. So far, since school let out two weeks ago, I’ve been on a whirlwind family vacation to New York City (12 of us), run the Spartan AT&T Stadium in Dallas (and earned a World Championship Coin) and made some hefty purchases like a new air-conditioner, new car for middle son and paid the tuition bill for oldest’s third year at a private college. jennifer fisher spartan

Money is flying out of our hands at a pace faster than the Nike Sub-2 Marathon attempt, which did fail by 1 second a mile but was still smokin’ fast.  With Father’s Day around the corner, I need a few thoughtful gifts that will appeal to the sporty dads in my life, but won’t bust the bank. Check out these Spartan-worthy ideas: Continue reading

Hydro Power Pool Workout – Not Yo’ Mama’s Water Aerobics

You’ll make a splash with your next summer workout thanks to my Hydro Power Pool Workout. This series of dynamic moves uses the water-filled Kamagon Ball to incorporate the principle of Hydro-Inertia™. Rather than putting the fitness focus on isolated muscle groups, you’ll be moving the targeted muscles along with your entire core as your body works harder to come into balance with the sloshing, destabilized weight inside the Kamagon Ball.  Even though it’s lower impact,  this is NOT your mama’s water aerobics! Hydro Power Pool Workout with Kamagon Ball - Hedstrom Fitness

Add this water element to even more water (the pool!), and you’ve just boosted the resistance and effort. It’s double the water, double the workout! Read on to find out more about the Kamagon Ball, get the entire workout and see the exercises demonstrated by video. Continue reading