Black Bean, Avocado & Corn Salad + Stability Ball WOD

We had a busy but wonderful family weekend, so I’m going to keep it short and sweet! Saturday we celebrated my oldest son’s Eagle Scout Court of Honor – whew, he made it!

The Family -- Yup, I'm a Boy mom times three!

The Family — Yup, I’m a Boy mom times three!

And, Sunday, we got together with my mom (and dad) to revel in Mother’s Day. While you might think your mother is “best,” mine really takes the cake – and the corn salad! And, with that corniness out of the way, I’m excited to be sharing her family-famous Black Bean, Avocado & Corn Salad recipe. Yeah, yeah – your mom makes something like this . . . but my mom makes it better!

southwestern black bean salad

Black Bean, Avocado & Corn Salad Recipe

  • 2 cups frozen sweet corn
  • 6 tablespoons olive oil (divided)
  • 1 red bell pepper, seeded and chopped
  • 1 medium red onion, chopped
  • 1 pint grape tomatoes, quartered
  • 1 to 2 jalapeno pepper, halved and seeded
  • 2 (15.5-oz) cans black beans, drained and rinsed
  • 2 large avocados, peeled, seeded and chopped*
  • ¼ cup chopped fresh cilantro
  • 1/2 cup fresh lime juice
  • 2 tablespoons vinegar
  • 1 teaspoon ground chipotle chile powder
  • 1/2 teaspoon ground cumin

Place frozen corn on rimmed baking sheet and drizzle with 2 tablespoons olive oil. Stir to coat and then spread out in single layer. Roast under broiler for 3 – 4 minutes, stirring once, until starting to brown. Remove from oven and let cool.

In large bowl, place beans, chopped bell pepper, chopped onion, quartered grape tomatoes, minced jalapeno, chopped avocado, chopped cilantro and cooled corn. Add remaining olive oil (1/4 cup), lime juice, vinegar, chile powder and cumin; stir until all ingredients are coated.

Cover and chill in the refrigerator until ready to serve. Use as a side dish, topping on salad or relish for chips and tacos. Serves 12.

*Recipe can be made ahead, even overnight. However, for best results, do not peel and chop and mix in avocado until ready to serve.

Stablity Ball Workout

 

If you need a quick workout for this Monday morning, check out the Stability Ball WOD I created for CorePower.com.  I often use the stability ball to make basic exercises like push-ups, crunches, and squats exponentially more challenging. Because the ball is never completely still, I have to work my muscles much harder to find the balance. If you need further instructions for each specific move above, head over to Core Power to read my blow by blow.

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20 thoughts on “Black Bean, Avocado & Corn Salad + Stability Ball WOD

  1. The salad sounds great! I have all the ingredients at hand because I was planning to make my own version this week. I love a spicy salad like this! Love the workout too. I teach a ball class so I’m always on the lookout for new exercises and combinations.

    • It’s an easy salad to make impromptu in some version or another ’cause many of the ingredients are already on hand!

  2. I pinned your great looking recipe and the workout. I was about to try the workout today, but realized that my muscles need a little bit more time to recover from a race I ran this weekend. At least I can try the recipe soon!

  3. Thanks for the recipe! I’d planned to make a very similar corn salad with lime vinaigrette for a get-together tonight. Normally I don’t roast the corn, but you might have convinced me 😉

  4. Looks great – I’m going to make this. But I don’t see the avocado listed.

  5. Pingback: Quick & Easy Avocado Ideas and How To Freeze Leftovers | thefitfork.com

  6. Pingback: My Best Recipes, Workouts & Bloopers of 2014 - TheFitFork.com | thefitfork.com

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