Blueberry Froyo + More Frozen Desserts for Fit Girls

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This post is sponsored by, but the featured recipe and opinions are all my own!

Check out Frozen Desserts for Fit Girls

by The Fit Fork at

Cool off with a scoop, slice or slurp of sweet, creamy goodness without any regrets – in fact, these healthy dessert recipes are GOOD for you, filled with wholesome ingredients including fresh fruits, Greek yogurt and hydrating coconut water. I’ve put together a collection of frozen summertime treats for that will satisfy cravings for sweet flavor and frosty refreshment without making you slow on your feet. A fit girl needs to fuel up right to tackle all her favorite warm weather recreation, many of these recipes feature extra protein to help with muscle-making after an intense outdoor workout.

light blueberry frozen yogurt

Blueberry Frozen Yogurt Recipe

  • 3 cups milk of choice (I used cow milk, but almond, soy, coconut milks are other options)
  • 12 ounce plain Greek yogurt
  • 2 cups fresh or frozen blueberries
  • ½ – 1 teaspoons liquid Stevia, to taste

Add all ingredients to a blender; blend until smooth. Place in electric ice cream maker and freeze according to manufacturer’s instructions (typically about 20 minutes).  Serves 4.

frozen blueberry yogurt desesrt


Yeah, that's right -- Dean still can't believe I got these abs from healthy desserts -- that and a zillion 'floor sweepers" and crunches.

Yeah, that’s right — Dean still can’t believe I got these abs from healthy desserts — that and a zillion ‘floor sweepers” and crunches.

I love snorkeling at the beach, paddle boating on the lake, and trail running under the shady trees. I’d also never say “no” to a river tubing trip,kayaking, water skiing, or hiking the canyon. How about you, what are your favorite fun ways to stay fit in the summer? Please share in the comments below!


20 thoughts on “Blueberry Froyo + More Frozen Desserts for Fit Girls

    • If only my husband was showing his beastly abs . . . but, uh . . . .he’s not as much as an exhibitionist I guess, lol

    • Where are you that the weather’s not warm yet, or is it raining? We are getting a deluge of rain this week that have already canceled an outdoor fitness event I was doing this weekend — hard to get upset because we sooooooooo need the rain.

  1. I’ve tried just putting it in the freezer…but I really do think an ice cream maker would make the difference! lol Look refreshing 🙂

    • It’s always super creamy right after you make it, even with “fit” ingredients — but usually gets hard in the freezer. That just means it all needs to get eaten on the spot!

    • If I could have a big ole ice cream shop soft serve machine, I would never leave my house . . . . well, cause I probably couldn’t fit through the door

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