Strawberry Cacao Nib Protein Oatmeal Mix / Packets for Meal Prep

It’ National Strawberry Day, why this food holiday is not during peak summer season, I don’t know — but who cares! Let’s start off the with an easy protein-rich breakfast featuring this beloved and beautiful berry — Strawberry Cacao Nib Protein Oatmeal.Strawberry Cacao Nib Protein Oatmeal Mix

If you’re anything like me, waking up before dawn to measure out cups full is this and tablespoons before the cooking even begins is unthinkable. So, in anticipation of my fuzzy headedness and crazy morning schedule, I meal prep dry oatmeal “mix” chock full of wholesome ingredients over the weekend. In the morning I only need to measure out just how much I need, microwave with a bit of water or milk and then get after my daily goals!

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Eat Clean and Win Dinner without Breaking Sweat + giveaway  

Cooking is my thaaaaang! I’ve been going hard in the kitchen since 4rd grade, teaching myself how to make everything from buttery cinnamon muffins to tater tot casserole. Flash forward four decades and I’m still in full meal-making beast mode nearly every day. Although, this time as it all goes down a little “healthier” thanks to my role as a clean-eating cooking coach, corporate recipe developer and personal chef (haha) to my family with three teenage boys. Jennifer of The Fit Fork at Snap Kitchen

But sometimes this hardworking mama needs a break and that’s where Snap Kitchen saves the day for breakfast, lunch, dinner and snack time.  I can count on this convenient healthy meal shop to cure my hangries while keeping me on track with nutritious foods to fuel my running, workouts and active lifestyle. Read on to find out how you can make eating clean at every meal easy thanks to Snap Kitchen. Plus, I’m sharing some of my favorite tips for eating clean and having a giveaway for a $25 Visa Card so you can get your mouth on some of these meals yourself.

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Wow, It’s a Sugar-free, Gluten-free, Dairy-free, Paleo Chocolate Cake

Posting a little ahead of schedule to give y’all a heads up that National Chocolate Cake Day later this week – on January 27th to be exact. I want to give you plenty of time to start thinking of how you to pay homage to one of the world’s most popular desserts — will you partake in a cupcake, a layer cake, a Bundt cake, a sheet cake or even a single-serve mug cake? Heck, make them all!

Wow, it’s a Sugar-free, Gluten-free, Diary-free Chocolate Cake is a healthier option for dessert and can be made in single servings, in a brownie pan or as a traditional layer cake. This treat is lower carb,  paleo and diabetic diet friendly.

This year, my Wow, it’s a Sugar-free, Gluten-free, Dairy-free Chocolate Cake needs to top your must bake list. I’ve topped it with rich butter macadamia nuts, but it’s equally delicious eaten plain with just the ganache or topped with other garnishes like raspberries, pistachios or orange zest. Even though it’s dreamy and decadent-tasting enough for a hardcore chocolatavore, it’s got some decent nutritional value and is even Paleo diet friendly, gluten-free and lower carb

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Why Athletes Should Eat Carrots + Fit, Fast Recipes

Trendy vegetables come and go, but carrots are a perennially popular pick in the produce department! I’m a non-discriminating vegetable lover and would never suggest kicking kale to the curb or saying bye-bye to beets, but these veggies, among other others, have enjoyed more than their fair share of time in the proverbial sun and now seem to be wilting away. But, let’s not forget about the tried-and-true carrot! Why Athletes Should Care about Carrots -- Health benefits that improve performance, recover and overall well being plus some easy, nutritious recipes using carrots.

All ages and all stages love carrots. Babies spoon up pureed carrots, kids munch on crunchy carrot sticks, and even finickiest of foodies can find a gourmet carrot recipe to delight.  Thanks to a host of health benefits and an easy-to-pack profile, this enduring edible also makes the perfect superfood for all types of athletes including runners, triathletes, football players, CrossFitters and other sporty types.  Plus, carrots are filling but are low in calories, with only about 50 calories for a cup of carrot slices or 5-ounces of baby carrots. If still questioning how carrots can help your athletic performance and need some great carrot recipes, read on:

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Bedtime Snacks for Muscle Making & Weight Management

The advice to not snack before bed is much more fiction than fact! The real story on noshing at night has a happy ending for those of us who are always hungry. Turns out it’s perfectly okay, if not a “good thing,” to eat a little something before bed, especially if you are trying to build or maintain muscle. However, before you start feeding your midnight munchies, there are exceptions and caveats – aren’t there always?!

Why You Should Eat Bedtime Snacks and Top Picks for Muscle Making And Weight Management. Casein powder before sleep is best.

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Vegan Chipotle Sweet Potato Soup with Cilantro Chimichurri

When I’m looking to make a meat-free soup into an entire meal, I have couple non-negotiable. The soup needs to be hearty and thick (as opposed to thin and brothy), it needs to have tons of flavor, and also should have a decent showing of protein.  Vegan Chipotle Sweet Potato SoupMy recipe for Vegan Chipotle Sweet Potato Soup with Cilantro Chimichurri meets all of these requirements and more — the “more” bonus is that it’s super easy to make and is loaded with healthy carbs to fuel my long runs and intense workouts. Slightly spicy while simultaneously smoky and just a tad sweet, a big hearty bowl of this meat-free, dairy-free, vegan soup will get you warmed up and keep you filled up until the next meal! My serving size is very generous and, sans the chimichurri, has 400 calories, 20 grams of protein, 80g healthy complex carb, 4g fat – plus is very high in potassium, vitamin A, and vitamin C.

Pin this for later!Vegan Chipotle Sweet Potato Soup makes a hearty, healthy meal on busy nights. Pureed beans in the soup add extra protein, making this a great meal solution for vegans, vegetarians and those looking to go meatless for the night.

Nutrient-rich sweet potatoes blended into vegetable stock make up the bulk of this super simple soup recipe. Pureed white navy beans have been added for additional protein and fiber and help boost this soup into a full-fledged meal appropriate for vegans, vegetarians or anyone looking for a nutritious meatless option. As I mentioned, this is a great go-to soup when I’m carb-loading for winter marathons, Spartan races and other endurance events.

blooming-chipotle-powder-for-sweet-potato-soup-litehouseWhen making this simple soup, a step you don’t want to skip is to “bloom” the chipotle chile powder in the stock pot before adding any of the other soup ingredients. Blooming most spices helps to intensify their depth and complexity — the smoky flavor of ground chipotle pepper really opens up with this front-end method.

I originally developed this recipe for Litehouse Food’s Living Litehouse Blog using their Instantly Fresh Guacamole Blend as a quick fix in both the soup and the quick-fix Cilantro Chimichurri.  I highly recommend this freeze-dried herb product, it’s one of my all-time favorites with multiple uses beyond just guacamole making – try it in soups, stews, casseroles, stir-frys, and skillet dinners. However, if you can’t find the product in your market, I’ve asterisked the recipe with substitutions.

Cilantro ChimichurriThe Cilantro Chimichurri blended up to dress the soup is a bright and vibrant contrast to the more scarf-and-sweater vibe of the hearty soup. Plus, it adds a drizzle of heart-healthy olive oil to a soup recipe that is nearly fat-free.  You can also use this Cilantro Chimichurri on drizzled on steak and fish, as a salad dressing, or mixed into Greek yogurt as a dip.

How are you prepping your sweet potatoes this fall? What is your favorite type of soup? What fuels your running the night before? Please share in the comments, XOXO — Jennifer 

 

Vegan Chipotle Sweet Potato Soup
Vegan Chipotle Sweet Potato Soup with Cilantro Chimichurri
Print Recipe
A big bowl of this sweet-savory nourishing vegan soup provides plenty of protein and healthy complex carbs to fuel your most active endeavors.
Servings Prep Time
4 main dish servings 15 minutes
Cook Time
15 minutes
Servings Prep Time
4 main dish servings 15 minutes
Cook Time
15 minutes
Vegan Chipotle Sweet Potato Soup
Vegan Chipotle Sweet Potato Soup with Cilantro Chimichurri
Print Recipe
A big bowl of this sweet-savory nourishing vegan soup provides plenty of protein and healthy complex carbs to fuel your most active endeavors.
Servings Prep Time
4 main dish servings 15 minutes
Cook Time
15 minutes
Servings Prep Time
4 main dish servings 15 minutes
Cook Time
15 minutes
Ingredients
for Soup
for Chimichurri
Servings: main dish servings
Instructions
  1. Slice potatoes in half lengthwise. Place potatoes, cut sides down, in an 11 x 7-inch microwave-safe baking dish. Add 1/3 cup water; cover with plastic wrap. Microwave at HIGH 15 minutes or until potatoes are tender. Cool slightly, discard potato skins. Heat stock pot over medium-high heat. Add oil; swirl to coat. Add chipotle chili powder and sauté 1 minute or until fragrant.
  2. Place undrained beans in blender with approximately ½ cup of chicken broth, pulse until smooth. Add to stock pot.
  3. Scoop sweet potatoes out of skin and add to blender with remaining chicken broth and ¼ cup Guacamole Blend herbs. Process until smooth, working in batches if necessary. Add mixture to stock pot. Bring to simmer over medium heat, stirring frequently. If soup seems too thick add additional water or chicken broth to suit preferences.
  4. To prepare Chimichurri, add olive oil, fresh cilantro, Guacamole Blend herbs, lime juice, vinegar and salt to blender. Pulse until mixture coarsely combined.
  5. To serve, scoop soup into bowls and garnish with a dollop of Chimichurri.
  6. If you can't find Instantly Fresh Guacamole Blend, use this as substitute: For Soup, instead of 1/4 cup Guacamole Blend, use 3 tablespoons finely chopped cilantro, 1 teaspoon onion powder, 1/2 teaspoon dried red pepper flakes, 2 teaspoons minced garlic For Chimichurri, instead of 1/4 cup Instantly Fresh Guacamole Blend, use 3 tablespoons finely chopped cilantro, 1 teaspoon onion powder, 1/2 teaspoon dried red pepper flakes, 2 teaspoons minced garlic
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Habanero BBQ Almonds + Giveaway for #YogaLovers

buddhi box yogaI recently hinted at a delicious spicy-sweet almond snack I made with local products in my Active in Austin post. My recipe for 5-minute Habanero BBQ Almonds is a great hunger-squashing snack that you absolutely must make for all your on-the-go summer activities. And, if one of your summer activities is YOGA — then check out the bottom of my post for a Buddhi Box giveaway!

5 minute Habanero BBQ Almonds make a healthy snack  -- protein, fiber and other important nutrients.

Not only is this snack super easy to make in the skillet in about 5 minutes, it’s packed with flavor and the satiating nutrition from almonds. Almonds are such a great snack for athletes and everyone — the are definitely the superfood they are cracked up to be!  This nutrient-dense nut is packed with good monounsaturated fatty acids, dietary fiber, antioxidants, vitamins such as riboflaven and trace minerals such as magnesium.

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Get recipes and wellness tips to help you boost daily intake of protein!Almonds are also a great snack choice if you are on the #ProteinChallenge. If you’re not participating in this free challenge, sign up today here. It’s a great way to learn how to slightly readjust your eating patterns to include adequate protein spaced throughout the day. In turn, you should have more energy, a desire to snack less on unheathy carbed-out, processed foods and be better able to achieve or maintain a lean body mass.

Also, you’re going to laugh, but I think that this Habanero BBQ Almond recipe helps you stay hydrated. Say what? That’s because the spicy habanero pepper is one of the hottest peppers in town and it will encourage you to drink more water

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I also want to tell you about a new box I am loving right now — the Buddhi Box. It’s “The Monthly Subscription Box that will Kick Your Asana into Gear”. This ultimate yogi care package is filled with deluxe samples and full-sized products that will appeal and delight those just starting a yoga practice or that have been on the journey for some time. You can learn more about the products and the services HERE.

Buddi Box is a specially curated monthly subscription box for the yoga enthusiast.

My recent Buddhi Box included a full-sized book packed with every imaginable yoga pose (I’m still trying them all out), daring ballet sock with gripper feet (feet stay covered in class, but no slipping and sliding), a scented soy candle and sample of hemp seeds (ooh, love those).

One of you lucky readers will win your own Buddhi Box by entering the giveaway below. What’s in the winner’s yoga subscription box? I don’t know! That’s the fun element of surprise that comes with these specially-curated collections of products — even though I don’t know whats coming, I always LOVE everything!

a Rafflecopter giveaway

5-minute Habanero BBQ Almonds
Print Recipe
This slightly smoky-sweet and definitely spicy almonds make a great protein-rich snack to fuel your active lifestyle. They are made in less than 5 minutes in a skillet -- low mess, low fuss!
Servings Prep Time
4 servings 1 minute
Cook Time
4 minutes
Servings Prep Time
4 servings 1 minute
Cook Time
4 minutes
5-minute Habanero BBQ Almonds
Print Recipe
This slightly smoky-sweet and definitely spicy almonds make a great protein-rich snack to fuel your active lifestyle. They are made in less than 5 minutes in a skillet -- low mess, low fuss!
Servings Prep Time
4 servings 1 minute
Cook Time
4 minutes
Servings Prep Time
4 servings 1 minute
Cook Time
4 minutes
Ingredients
Servings: servings
Instructions
  1. To make, heat skillet to medium- high over stovetop.
  2. Stir in 1/4 cup BBQ sauce, 2 teaspoons habanero sauce, 1 teaspoon coarse sea salt. Cook over medium-low for 4 minutes to 5 minutes, stirring constantly, until sauce is carmalizing and sticking to almonds.
  3. Remove from skillet and let cool a few minutes. Eat warm or at room temperature. May be stored in an air-tight container.
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