Habanero BBQ Almonds + Giveaway for #YogaLovers

buddhi box yogaI recently hinted at a delicious spicy-sweet almond snack I made with local products in my Active in Austin post. My recipe for 5-minute Habanero BBQ Almonds is a great hunger-squashing snack that you absolutely must make for all your on-the-go summer activities. And, if one of your summer activities is YOGA — then check out the bottom of my post for a Buddhi Box giveaway!

5 minute Habanero BBQ Almonds make a healthy snack  -- protein, fiber and other important nutrients.

Not only is this snack super easy to make in the skillet in about 5 minutes, it’s packed with flavor and the satiating nutrition from almonds. Almonds are such a great snack for athletes and everyone — the are definitely the superfood they are cracked up to be!  This nutrient-dense nut is packed with good monounsaturated fatty acids, dietary fiber, antioxidants, vitamins such as riboflaven and trace minerals such as magnesium.

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Get recipes and wellness tips to help you boost daily intake of protein!Almonds are also a great snack choice if you are on the #ProteinChallenge. If you’re not participating in this free challenge, sign up today here. It’s a great way to learn how to slightly readjust your eating patterns to include adequate protein spaced throughout the day. In turn, you should have more energy, a desire to snack less on unheathy carbed-out, processed foods and be better able to achieve or maintain a lean body mass.

Also, you’re going to laugh, but I think that this Habanero BBQ Almond recipe helps you stay hydrated. Say what? That’s because the spicy habanero pepper is one of the hottest peppers in town and it will encourage you to drink more water

buddi box logo

I also want to tell you about a new box I am loving right now — the Buddhi Box. It’s “The Monthly Subscription Box that will Kick Your Asana into Gear”. This ultimate yogi care package is filled with deluxe samples and full-sized products that will appeal and delight those just starting a yoga practice or that have been on the journey for some time. You can learn more about the products and the services HERE.

Buddi Box is a specially curated monthly subscription box for the yoga enthusiast.

My recent Buddhi Box included a full-sized book packed with every imaginable yoga pose (I’m still trying them all out), daring ballet sock with gripper feet (feet stay covered in class, but no slipping and sliding), a scented soy candle and sample of hemp seeds (ooh, love those).

One of you lucky readers will win your own Buddhi Box by entering the giveaway below. What’s in the winner’s yoga subscription box? I don’t know! That’s the fun element of surprise that comes with these specially-curated collections of products — even though I don’t know whats coming, I always LOVE everything!

a Rafflecopter giveaway

5-minute Habanero BBQ Almonds
Print Recipe
This slightly smoky-sweet and definitely spicy almonds make a great protein-rich snack to fuel your active lifestyle. They are made in less than 5 minutes in a skillet -- low mess, low fuss!
Servings Prep Time
4 servings 1 minute
Cook Time
4 minutes
Servings Prep Time
4 servings 1 minute
Cook Time
4 minutes
5-minute Habanero BBQ Almonds
Print Recipe
This slightly smoky-sweet and definitely spicy almonds make a great protein-rich snack to fuel your active lifestyle. They are made in less than 5 minutes in a skillet -- low mess, low fuss!
Servings Prep Time
4 servings 1 minute
Cook Time
4 minutes
Servings Prep Time
4 servings 1 minute
Cook Time
4 minutes
Ingredients
Servings: servings
Instructions
  1. To make, heat skillet to medium- high over stovetop.
  2. Stir in 1/4 cup BBQ sauce, 2 teaspoons habanero sauce, 1 teaspoon coarse sea salt. Cook over medium-low for 4 minutes to 5 minutes, stirring constantly, until sauce is carmalizing and sticking to almonds.
  3. Remove from skillet and let cool a few minutes. Eat warm or at room temperature. May be stored in an air-tight container.
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Clean Fuel for Dirty Training + Vega Giveaway and Protein Cake Recipe

For most people, life winds down to a slower pace in the summer, but not me!  Both my work and workout schedules have been in beast mode with several back-to-back business trips and lots of Spartan Race training (dirty training!) to nail a big race goal next weekend.  These mental and physical stressors, along with the fact that my three teen boys are all home for the summer and their junk foods is laying around everywhere, should be tempting me to just chill out on the couch with a bag of chips – but I’m staying strong!

Slack Line Practice

But, thanks to Vega® Clean Protein and Vega® Clean Energy (sent for me to test out as part of a Vega campaign), I’ve been able to avoid these temptations and stay in tip-top shape to tackle the obstacles that have literally and figuratively been thrown in my path lately. I don’t always eat vegan, but it’s a nice option to rotate through my diet for variety – and both these new, premium plant-based products from Vega make it easy for me to fuel up and train clean.

Vega Clean Protein and Energy

In addition to being Vegan Certified, Vega® Clean Protein and Vega® Clean Energy are both Non-GMO Project verified, gluten-free, made without dairy or soy, and contain no artificial colors, flavors, or sweeteners.

To be honest, I’ve gagged on some other brands of plant-based protein – even hidden in blended smoothies. But the Vega® Clean Protein is delicious just shaken up with ice in a shaker bottle – that makes post-workout recovery a snap!  Both the Chocolate and Vanilla flavors are a blend of pea, hemp, alfalfa and pumpkin proteins that boasts 25 grams of protein with only 1 gram of sugar – plus it’s got the full chain of amino acids, 4BCAAs, glutamine and also takes care of 20% of your daily iron intake needs. All of this for just 130 calories.

Vegan Chocolate Orange Protein Cake

If also the Vega® Clean Protein used it to make this awesome single-serve Orange Chocolate Protein Cake for a clean dessert, bedtime snack or quick breakfast – it just takes 90 seconds! It’s vegan, non-dairy, gluten-free and lower carb!

Vega Chocolate Orange Protein Cake makes a great post-workout snack, quick breakfast or better bedtime snack.

Instructions: In large mug or small microwave-safe bowl, mix together 2/3 scoop Vega® Chocolate Clean Protein, 1 tablespoon gluten-free baking mix, 1 tablespoon gluten-free, oats, ¼ teaspoon baking soda, 2 teaspoons orange zest, and 1/3 cup almond milk. Microwave for 60 to 90 seconds until set. Remove and sprinkle with dairy-free chocolate chips, if desired.

Vega Clean Energy

On those days when I’m dragging and need a little sumptin-sumptin before a workout, Vega® Clean Energy comes to the rescue. Taken 20 minutes before a run or workout, it’ gears me up for great things thanks to electrolytes, naturally-occurring caffeine from black and green tea and quality carbs to rev the kick start the ole engine with some quick-sourced energy.  It comes in two flavors – Berry and citrus tea!

Aside from these certified vegan sports nutrition products, I’ve been getting lots of great virtual support from Vega on their FuelYourBetter.com page. You should check it out too, it’s loaded with training tips, nutritional articles, and fit-focused recipes that will help you attain all your fitness goals – be those in running, triathlon, Crossfit, weight-lifting, yoga, obstacle course racing, paddle boarding, parkour, rock climbing, team sports or attaining all-around general fitness and shaping up for summer! #FuelYourBetter

vega fueledBeing the Instagram junkie that I am (follow me @thefitfork) I also like to stalk Vega’s new @VegaFueled Instagram page.  You’ll easily agree that it’s an inspiring page featuring real world people that will make you want to get moving too! Follow @VegaFueled  and tag your own photos with #vegafueled and #FuelYourBetter and you may be featured within the Vega community!

In fact, you can  enter for a chance to win a Vega Clean Prize Pack that includes 1 tub Vega Clean Protein, 1 Tub of Vega Clean Energy and a Vega Shaker Cup.  All you need to do is follow me at @thefitfork and the @VegaFueled Instagram Account and post a workout / fitness photo hash tagged #VegaFueled, #FuelYourBetter and #thefitfork.  I’ll randomly pick one winner on 6/30/2016 — No PO #s US/CAN Only.

vega run

Try out Vega for yourself! Use discount code VegaFit at the Vega Store and save 20% off and free shipping – one use per customer and valid until 6/30/2016.  SHOP VEGA HERE!

What are you training for? How are you fueling? Have you ever tried a slack line? Please share in the comments below — XOXO, Jennifer 

This is a sponsored conversation written by me on behalf of White Wave. The opinions and text are all mine.

 

6 Easy Strawberry + Protein Snack Recipes

Easy Protein and Strawberry Snack Ideasjennifer spartan training up and over cg arenaSchool’s out, sun’s out and guns are out and the skies the limit on all the fun and fit stuff that’s coming up in the next few months!

Not much could be sweeter about summer, except maybe a top-crop snack of strawberries. Strawberries balanced with a bit of protein are the perfect healthy snack to fuel the body for one warm-weather activity to the next.

On their own, strawberries are quite the super food, providing a quality source of simple carbohydrates that the body can turn into quick energy for runs, workouts and even power-thinking! The high fiber and water content found in this fruit creates a feeling of welcomed fullness, while keeping the calorie count low – a single medium strawberry only has 4 calories! Plus, a powerful wallop of vitamin C is packed in strawberries, an antioxidant that can help keep muscles, skin and tissues in tip-top shape – just eight strawberries match the vitamin C in a medium orange.

But often, especially for athletes and those with an active lifestyle, merely munching on a handful of berries alone won’t suffice. Pair up strawberries up with a lean protein source for added nutrients and a few extra calories to feel fuller and more fueled for the most vigorous daily routine. Also, eating a snack of carbohydrates with protein (in a 4:1 to 3:1 ratio) 30 minutes after an intense exercise session will help tired and sore muscles recover more quickly.

Check out these Six Strawberry Protein Snacks that can be made in a snap and will fuel you up for running, workouts, climbing and reaching for the sky!

 

Strawberry Banana Mug Muffin with Core PowerClick here for first recipe Strawberry Banana Protein Mug Muffin (20g protein)

Shiner Bock Beer Short Ribs with Chipotle Cheese Grits for CrossFit 16.1 Recovery

Shiner Bock Beer Beef Short Ribs can be made ahead in the slow cooler -- and then the grits only take 10 minutes make.Oh hello, how was your weekend? Mine was very meaty and gritty, let me explain! First up, I had to, ahem, knock out Cross Fit Games Open 16.1 Workout. And, when I say “knock out” I mean muster up every gram of grit I have to lunge around with a really-heavy-to-me 65 lb. overhead bar. Seems everyone else was worried about the Chest-to-Bar Pull ups in this WOD which I nailed unbroken (need to have some silver lining in the recap).However, the Achilles heel of my scrawny rear is any task that requires more butt strength than getting up off the couch. I kid, but still.

CrossFit Games Open 16.1 Workout - thefitfork.com

In the end and with many rest breaks, I lunged 275 meters with more than half of my body weight above my head  (tongue out!). . . at the finish of one set I half dropped the bar on my head. That hurt. As I bragged mentioned, I killed the Chest-to-Bar Pullups and the positive visualization of whipping those out is what would get me through the last few lunges in each round.  And, the burpees – well, they were burpees. One young beast of a girl at the gym scored nearly double to me – so awesome, so humbling!  Right now I am hanging at 14h place in my age group for the South Central states region (and will surely drop significantly by Monday night when all scores are reported), I’m really happy that I challenged myself to do something that was out of my comfort zone. That’s what it’s all about, right?!

Shiner Bock Short Ribs and Chipotle Cheese Grits

So, I rarely write a race or workout recap without also including a recipe –for me the love of food and fitness are forever entwined.  So, anticipating my fatigue from the CrossFit 16.1 WOD, I knew I was going to need a protein-rich meal to bring the old bod back to life. In the morning before heading out, I threw some beef short ribs and a bottle of beer in the slow cooker to work their magic. To prep dinner, I only needed 10 minutes to whip up some grits and toss a salad – thank you Crock Pot for doing all the heavy lifting at dinner!

Chipotle Cheese Grits are ready in 10 minutes and add South of the Border meets The South flair to dinner.

Hope you enjoy this recipe for SHINER BOCK BEER SHORT RIBS WITH CHIPOTLE CHEESE GRITS – I originally created it for the Texas Beef Council – head on over there if you’d like to learn a little more about this cut of beef or get my useful slow cooker tips. It’s a super easy and forgiving recipe that will pamper your primal meat cravings without any fuss. Not normally on my diet, the Chipotle Cheese Grits were a delicious treat . . . and using some of the beef liquid reserved from the Crock Pot complemented the peppers’ smoky heat and kicked up the flavor of often bland grits into beast mode!  And, the ribs were literally fall off the bone tender which I feel was somewhat metaphorical for the state of my muscles.

ancho chili slow cooker pot roastIf you are looking for another beef slow cooker meal,with Texas flair, check out Ancho Mama’s Pot Roast —  cook up a chuck roast and serve over potatoes, in tacos or on a salad.

So, did you break a sweat in the CrossFit Games Open WOD 16.1 ? Have you ever eaten or made beef short ribs? Please share in the comments below – XOXO, Jennifer 

 

 

Shiner Bock Beer Beef Short Ribs can be made ahead in the slow cooler -- and then the grits only take 10 minutes make.
Shiner Bock Short Ribs with Chipotle Cheese Grits + CrossFit 16.1 Recap
Print Recipe
Servings Prep Time
4 servings 15 minutes
Cook Time
10 hours
Servings Prep Time
4 servings 15 minutes
Cook Time
10 hours
Shiner Bock Beer Beef Short Ribs can be made ahead in the slow cooler -- and then the grits only take 10 minutes make.
Shiner Bock Short Ribs with Chipotle Cheese Grits + CrossFit 16.1 Recap
Print Recipe
Servings Prep Time
4 servings 15 minutes
Cook Time
10 hours
Servings Prep Time
4 servings 15 minutes
Cook Time
10 hours
Ingredients
For Short Ribs in Slow Cooker
For Chipotle Cheese Grits
Servings: servings
Instructions
  1. Rub olive oil in bottom of skillet, bring to high-heat.
  2. Pour Greek seasoning into shallow dish and roll each short rib though to coat.
  3. Add seasoned short ribs to skillet, searing quickly for about 30 to 60 seconds per side. Remove from heat.
  4. Add broth, beer molasses, vinegar, onion powder, garlic powder, thyme, salt and pepper sauce to slow cooker, stir to combine.
  5. Add short ribs to liquid and place lid on slow cooker. Cook on low setting for 10 to 12 hours.
  6. Ten minutes before serving, remove 1 cup of strained short ribs cooking liquid from slow cooker, add to medium pot.
  7. Add water, salt and chipotle in adobe sauce to pot and bring to boil over high heat. Reduce heat to medium and add instant grits, stirring frequently for 8 to 10 minutes or until thickened.
  8. Remove pot from heat and cheese, stir until combined.
  9. To serve, make a pile of grits and place a short rib on top. Present with strained short rib juice, if desired.
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Run or Workout? Apples Core to Training Diet + Recipes

Why Apples are Core to a Runner's Diet - find out the health benefits and how they can improve your training.There’s truth to the saying “An apple a day keeps the doctor away.”  This popular fruit has a bushel of benefits to keep the general population and athletes healthy and well. For example, apples are low in calories yet high in fiber, certain vitamins (like C), antioxidants and phytonutrients, making them a filling and snack that helps maintain weight and optimize health.

Avoid Apple Overload -- so just what IS considered a healthy serving of apple?

But, like everything else, you can over indulge. The suggested serving for an apple is about 1/3 pound, about 3″ in diameter (think of a tennis ball). However, most apples you see today at the market are not just large, the are super JUMBO! So, whether you run, swim, CrossFit or play team sports like basketball or lacrosse, there are even more reasons to add a healthy serving of apples to your training diet. Here are a few:

Healthy Carbs: Apples contain fructose, a natural fruit sugar that buts gas in the tank for your workouts. A medium apple has about 20 grams of carbohydrates.

Recovery: The healthy carbs in apples are also important for post-workout recovery, namely to replenish glycogen and fluids stores and help synthesis protein so that the body can repair taxed muscles. That’s why I always pair my apple with a Core Power High Protein Shake!

Hydration: Apples are about 84 percent water and another way to replace potassium and other electrolytes lost through sweat during exercise.

Gut Health: Pectin is found in apples, a prebiotic that promotes friendly gut bacteria. A healthy gut helps to “move things along” so that you won’t feel bloated and weighted down for your workout.

Endurance Booster:  Some studies suggest that quercetin, a flavonoid found in apples (especially the peel), may improve athletic endurance by affecting the oxidation process to muscles and increasing V02 Max.

Perfectly Portable: An apple comes packaged in its own wrapping will stay fresh for days (if not weeks) without any special treatment, making one an ideal snack to keep stowed in your purse or gym bag.

Versatile:  In addition to crunching an apple out of hand, there are plenty of easy and healthy ways to incorporate more apples into your diet including Apple “Nachos,” applesauce and baked apples.  It’s also easy to chop up apples and add them to protein pancake batter, stir frys and salads.

SOME OF MY FAVORITE APPLE RECIPES:

Cinnamon Super Oatmeal Stuffed ApplesBaked Cinnamon “Super Oats” Apples my just be the most comforting, homey breakfast ever made with a big apple and whole grain oats “superfied” with additional seeds and nuts.

caramel granola apple dessertCaramel Crunch Apple Nachos are are unique and healthy treat for parties, celebrations, fiestas and just plain ole everyday healthy snacking!

Apple Ring Protein PancakesApple Ring Protein Pancakes are a muscle-making spin off on my Grandma’s famous fritter recipe. Healthy carbs from the apples paired with a bit of protein powder are ideal for refueling after a hard run or workout.

Healthy raspberry apple snackRaspberry Chocolate Apple Rings simply require spreading a chocolate nut-butter over sliced apple and topping with raspberries.

So, are YOU an apple fan? Do you eat an apple a day . . . or an apple a week? What is your favorite way to eat an apple? Please share in the comments below – XOXO, Jennifer 

 

Almond Eaters Make Better Athletes + Almond Apricot Bar Recipe

Eating almonds may boost athletic endurance, or so says a recent study published the Journal of International Sports Nutrition.  Professional cyclists in the study snacked on either almonds or cookies over the course of four weeks. At the conclusion, almond eaters made the most improvements on bike time trials and researchers concluded that eating almonds helped mobilize more previously reserved carbohydrates rather than breaking down fat as an energy source during intense exercise. Just hanging out with the superheroes at Hood to Coast Relay.To put it simply, almonds are a food for superheros on the course — you may not BONK or HIT THE WALL (as quickly) is you’ve noshed on some almonds leading up to and during intense exercise like long runs, Spartan races, triathlons, ultra marathons and more. Almonds are also a great source of energy-boosting manganese and copper, minerals which minimize the damage free radicals can do to the mitochondria that power our cells and also help keep electrolyte levels in check. Salty almonds, yum!

A handful of almonds (about 23) makes a hunger-curbing, healthy snack.Whether you are a hard-core athlete or not, the nutrient profile of almonds is a natural fit for fueling healthy, active lifestyles.

A 1-ounce serving of almonds (about 23 almonds, a handful or ¼ cup) has 6g protein, 4g fiber, heart-healthy fats, and lots of vitamin E and other important nutrients – and 163 calories (much less than a candy bar).

unleash-the-crunch-power-of-almonds

Another thing I appreciate about almonds? Almonds are super portable and can go anywhere – toss a handful in a little container and stick in your purse, gym bag, backpack or race belt.

I also like to toss almonds in with fresh fruits for a carb-protein balanced pre or post workout snack.Fruit and almonds make the perfect snack

Sometimes I get “fancy” with almonds and use them in a recipe, here is one of my favorites that is perfect for on-the-go snacking!

Apricot Almond Chocolate Energy Bars

Almond Apricot Energy Bars are the perfect snack for lunch boxes or fueling runs, workouts and post-exercise recovery.

Oh, FYI, I just wanted to know that I’m now sharing my recipe on as a publisher on Yummly, visit my Yummly Page! Also, use the Yum button below (in the bar of share buttons) to save my recipes to your personal recipe box on Yummly. If you’re not familiar with Yummly, you should be — it’s a huge recipe database that not only features a digital recipe box for you to save your favorites but also recipe recommendations, shopping lists, and supporting Iphone and Android apps to help you with meal ideas on the go!

Are you an almond eater? What is your favorite nut? Who your favorite superhero? Please share in the comments below – XOXO, Jennifer

Dark Chocolate Espresso Pre-Workout Shake #HeartMonth

Disclosure: I was compensated for my time as part of the @CocoaVia Supplement #HeartMonth campaign through the Healthy Aperture Blogger Network.Dark Chocolate Espresso Pre Workout Shake offers your workout the benefit of cocoa flavinols, caffeine, quality carbs and sustaining protein.

Does it sound strange to say the favorite part of my day is working out? Some people hate exercising, but I love it. It’s a time to forget about everything that stresses me, focus on achieving personal goals, and cater to my competitive side while still having fun with friends. But, more often than not, it’s hard for me to get my rear in gear for a run or workout. However, I’ve found that the right nutrition about 30 minutes before I head out to the gym, trail or track helps me win the day. Jennifer Fisher TheFitFork.com BVM CrossFit

Since I’m typically in a rush tying up work and family obligations, I need an easy pre-workout snack that I can stash in my gym bag. Personally, I prefer a drink over food because it’s easier for me to stomach before a workout — unfortunately, many beverages need refrigeration. However, I came up with a delicious recipe for Dark Chocolate Espresso Pre-Workout Shake that can be prepared right on the spot with no blender, fridge or heating appliances.

CocoaVia Espresso PreWorkout Drink

The workout friendly ingredients include canned espresso for a caffeine boost, honey crystals for some quality, quick-energy carbs, chocolate whey powder for sustained energy and CocoaVia® Daily Cocoa Extract Supplement for a dose of cocoa flavanols, which are scientifically proven to promote a healthy heart by supporting healthy blood flow†.Sharing CocoaVia Espresso PreWorkout Drink

I didn’t have any trouble finding taste-testers at my CrossFit gym!

Seriously easy, all you do to make the “recipe” is bring along a mason jar filled with a bit of dry honey crystals and a half-scoop of your favorite chocolate protein powder. Before drinking, just add your 8-ounce can of espresso, 4 ounces of water and a packet CocoaVia® Daily Cocoa Flavanols Extract Supplement (Unsweetened Dark Chocolate). If you don’t want to use the canned espresso (or can’t find it), you can just add black coffee to the Mason jar brought from home – however, I do recommend the 8-ounce can of High Brew Double Espresso because it’s convenient and is made with just a light touch of cane sugar. Whole Foods usually carries it.

Shake, shake, shake up everything in the Mason jar and enjoy – this pre-workout shake isn’t too filling, so it stays down even if burpees are on the whiteboard.  Another thing, and GENIUS, if I might add – if you are in a situation where there might be multiple “mason jars” hanging around or if you want to differentiate concoctions in your own fridge, those cheapie rubber bracelets fit perfectly around the rim – everyone gets a different color! Scroll back up and look at the photo for my orange bracelet!

It's easy to take CocoaVia Favinol Extract Supplement anywhere.I think you’ll love this pre-workout beverage – it provides heat-healthy cocoa flavanols, sustaining energy thanks to the protein powder, and tastes great at any temperature. You’ll also really appreciate the CocoaVia® Daily Cocoa Extract Supplement that delivers the highest concentration of cocoa flavanols you can find. The use of cocoa flavanols, like those found in CocoaVia®, are supported by two decades of scientific research that suggest these powerful plant-derived nutrients may play a valuable role in cardiovascular health. It’s pretty much impossible to get enough of these cocoa flavanols through chocolate treats (you’d surely get sick!), the traditional cocoa processing, which includes drying, fermenting and roasting of beans, destroys many of the naturally-occurring flavanols. However, CocoaVia®supplement isolates the “good stuff” and packages it up for use in a convenient, versatile form, without all the calories and fat – my heart and I love them for that! For more information, visit www.CocoaVia.com

 †This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Are you a chocolholic? What do you eat before a workout? Did you run a race or have a competition this weekend? I’d love to know, please share in the comments below – XOXO, Jennifer

CocoaVia Espresso PreWorkout Drink
Dark Chocolate Espresso Pre-Workout Shake
Print Recipe
Win your day and your workout with this easy-to-make pre-workout shake featuring the benefits of cocoa flavinols, caffeine, quality carbohydrates and sustaining protein. No blender or refrigerator needed.
Servings Prep Time
1 serving 1 minutes
Cook Time
1 minute
Servings Prep Time
1 serving 1 minutes
Cook Time
1 minute
CocoaVia Espresso PreWorkout Drink
Dark Chocolate Espresso Pre-Workout Shake
Print Recipe
Win your day and your workout with this easy-to-make pre-workout shake featuring the benefits of cocoa flavinols, caffeine, quality carbohydrates and sustaining protein. No blender or refrigerator needed.
Servings Prep Time
1 serving 1 minutes
Cook Time
1 minute
Servings Prep Time
1 serving 1 minutes
Cook Time
1 minute
Ingredients
Servings: serving
Instructions
  1. Add CocoaVia®, honey crystals, and protein powder to mason jar or shaker bottle. Add lid and lightly shake to combine.
  2. Add espresso and and water to powdered mixture. Shake vigorously until well combined.
  3. Enjoy as-prepared or serve over ice.
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Eight Amazing Fitness & Food Products + Giveaway

As a food and fitness blogger, it’s fun (and sometimes filling!) to test out all the new products that get sent my way.  I’m sharing the best from the last couple months (and some perennial favorites) along with any discount codes I might have. If I’ve listed it here, it gets legitimate thumbs up from me – other stuff gets tossed into the “if you can’t say anything nice, don’t say anything at all pile.”

Jennifer Fisher of The Fit Fork with Litehouse FoodsLitehouse Foods Organic Vinaigrette– I develop recipes for this awesome employee-owned company based in Idaho – they have delicious, healthy products ranging from artisan cheeses to Greek yogurt based dips and freeze dried herbs sold all over the US. Right now, I’m really digging their updated organic line which includes new flavors like two of my favorites — Organic Rosemary Balsamic and Organic Ginger Honey. Look for these in the refrigerated section of your produce department, purchase online or enter to win my GIVEAWAY for Five Free Litehouse Foods product coupons (use them on anything they make, not just the dressings – enter at bottom of post).

Salad with Somersaults Sunflower Crackers as croutonsSomersaults Sunflower Snacks – Available in sweet and savory flavors, these yummy little crackers are made mostly of sunflower seeds and offer up healthy fats, protein and vitamin E. My favorite way to use them is as a crouton alternative on my #BombAssSalads !! Use NEWFAN10 to get 10% off your order.

 

 

Nuttzo chocolate syrup and strawberries on my protein pancakesNuttzo Nut & Seed Butters –  My nutty shines through, Nuttzo has named me a VIP Ambassador for their organic and non-GMO Nut & Seed Butters. This stuff is so good, you’ll want to spread it on everything – or just eat right out of the jar. Save 20% on purchase with discount code FITFORK-20

 

 

bright planet skinBright Planet – There is so much to love about this small, woman-owned bath and skin product company – not only are there eco-friendly, human and organic products wonderfully pampering (loved the scent), but they also are mindful of their place in the bigger world. For example, for each purchase made, Bright Planed donates two healthy meals to children in need. Get Bright Planet on Amazon

 

Kevin - CEO of Nuun and Jennifer Fisher of TheFitFork.comNuun Hydration Tablets – This is not your standard Nuun Ambassador shoutout – I’ve been on the team for years, and am so happy to report that just recently the formula has been improved!  They’ve added non-GMO sourced dextrose to help body absorb fluids more efficiently (still keeping under 1g sugar), using only clean ingredients such as plant-based sweeteners, and are gluten, dairy and soy free and given a “Clean Sport Certification” by Informed Choice. Use code NUUNAMBASSADORFRIEND at checkout to receive 20% off order.

Vitamin Dose BeverageVitamin Dose Beverage – I don’t know about you, but I hate swallowing pills. That’s why I was all over these little specially blended cans of drinkable vitamins. They are non-carbonated, caffeine-free, low-calorie and taste good too.  Get your Vitamin Dose on Amazon

 

Gnarly NutritionAltra superior 2TsaGnarly Nutrition – I am a protein powder nerd, I love trying all the new ones I find. Totally into the “Chiseled Chocolate” Grass Fed Whey Protein Supplement. It’s made with quality New Zealand Whey (happy cows there, I guess) and offers 12.5 g protein along with BCAAs, Glutamine and no artificial anything. Also, other full-on sports nutrition products including some vegan stuff.  Get Gnarly on Amazon

Superior 2 from Altra Running – Okay, disclosure, I’m an Ambassador and admitted junkie of their super light and flash-fast The Ones 2.5 (and all previous versions!). So, it took the color golden yellow and the promise of “more grip and less weight” to get me to try the award-winning trail shoe that everyone’s raves on. I was looking for something that was still light on the feet, take me from trail running to gym and me obstacle course appropriate – score!  Get Altra Superior 2 on Amazon

 

Tsamma Juice TheFitFork.comTsamma Juice — Tsamma Juice from Frey Farms makes me swoon plus, it’s another woman-owned biz. Everyone knows what a huge watermelon fan I am (for both healthy recipes and sports performance benefits). It’s so awesome to have access to sweet, yummy handcrafted watermelon juice during the middle of winter – look for it at your grocery store in the produce section, Costco or buy online.
 

Have you tried any of these health and fitness products? What are you favorite new finds? Please share in comments! XOXO – Jennifer

a Rafflecopter giveaway