Holiday Gift Guide for Sore, Tired, Hungry Runners

Money can’t buy happiness, but it can buy compression socks, massage tools, foam rollers, mobility gear, and special lotions and potions and some good eatin’ that can soothe sore muscles and quicken workout recovery — in my world, this kind of self-care IS the very definition of happiness. That’s why I’ve put together this Holiday Gift Guide for Sore, Tired, Hungry Runners!2017 Holiday Gift Guide for Sore, Tired and Hungry Runners

I’ve compiled a Holiday Gift Guide for Sore, Tired, Hungry Runners with my favorite items to help make muscle soreness and fatigue a distant memory and ready an athlete up for his next scheduled sweat sesh! From totally-worth-it splurges to little stocking stuffers, there is something for every sore and tired athlete in your life  . . .or maybe you! Continue reading

Why Organic Cotton Matters & Jeans to Kara ’bout #prAnaLovesMe

I wrote this poem nearly a decade ago (and won a trip to Fashion Week in NYC) and yet it still seems so fitting today! “It’s fab to wear cotton when grueling at the gym. But more than that, cotton lets me walk a fashion limb. I’ve got cotton denim skinnies that I sport around the town, as well as a hooded jacket and a stellar evening gown. My friends all say I’m stylish, despite my lack of silks and furs, just peek into my cotton closet and I’m sure you will concur”!Prana Kara Jeans save 15% FFJEF17 at prana.com

Probably the only thing that’s changed about my love for cotton is that I now make a point of purchasing and wearing organic cotton whenever possible. Cotton grown and processed without the use of harmful chemicals, fertilizers and pesticides is better for the earth, the farmers, for me . . and for you! A brand I particularly love is prAna, not just for the intersection of adventure and fashion, but also because their clothing is mindfully made to support sustainable practices and fair trade. Read on to learn more about organic cotton, this company’s best practices, discover my favorite finds for the season and to get a great discount code. Continue reading

Purple Sweet Potato Salad with Figs, Pomegranate and Balsamic Syrup

Nothing better than a beautiful salad alongside dinner and there have been so many fresh and colorful “fixings” at the market. In Texas, our seasons seem to not pay attention to the rules — they intersect and linger around, meaning lots of produce choices for me!Purple Sweet Potato Salad with Figs, Pomegranate and Balsamic Syrup.

 

For example, I’m still seeing fresh, summery figs in abundance, but also cooler weather fruits and vegetables like pomegranates and purple sweet potatoes. I can’t decide what to choose, so I choose it all and make a Purple Sweet Potato Salad with Figs, Pomegranate & Balsamic Syrup. Read on to get the recipe and (hello) learn more about these out-of-the-ordinary, colorific tubers! Continue reading

How Shipt Grocery Delivery Saves the Day + Giveaway

This post and giveaway are sponsored by Shipt.com, however all opinions and enthusiasm are my own!

As a healthy food blogger, mom of three teenage boys, and elite master athlete who puts a high value on her clean & green training diet, I spend a lot of time in the grocery store. Err, uuuuh, like every day. Everyone at my favorite H.E.B. knows my name, I feel like Cliff from Cheers bellying up to the bar.Shipt grocery delivery and thefitfork.com

Typically, I don’t mind shopping and actually rather like it. As a fit foodie and recipe developer, I find inspiration being among all the food! But, some days I don’t have the time or energy to spare . Errrh, like recently after a massive travel delay returning from Spartan World Championship in Lake Tahoe. After being away for almost a week, and not arriving home until midnight, I needed to stock the pantry and fridge with staples STAT! Thank goodness and WHOOHOOO for Shipt.com, an on-demand grocery delivery service that recently expanded into the Austin area. Read on to find out more about this amazing way to add value to your life and enter my giveaway for a year membership and $50 grocery credit. Continue reading

Chai Tea Spiced Apple Muffins (Vegan)

One of the most requested foods my oldest son asks me to bake when he comes home from college to visit is a big batch of muffins. From pumpkin muffins to blueberry muffins to banana chocolate chip muffins, I’m always happy to oblige my son!  With limited cooking skills, he’s very grateful – at least I think that’s him saying “thank you” with his mouth stuffed full of my newest muffin Vegan Chai Tea Spiced Apple MuffinsVegan Chai Apple Muffins

These are perfect to make ahead for quick breakfasts and snacks, plus they freeze fabulously – so of course extra were made to send back to college. Read on to get the full recipe and the cookbook that inspired these easy vegan muffins.  Continue reading

101 Ways to Use Hatch Green Chile + Central Market Festival

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August is one of the most awesome months of the year! Never mind the sizzle of 100 degrees outside or the bittersweet emotions of back-to-school . . . .  it’s freakin’ Hatch green chile season, baby! Hatch Chile Festival at Central Market

Central Market invited me to celebrate at their Hatch Chile Festival  (running until August 22, 2017) and share my love for this famed pepper hailing from New Mexico.  Oh, you KNOW I was into this invitation like a salty tortilla chip in hot salsa! I tasted, I learned tips & techniques, I took home fresh Hatch and packaged products, and today I’m sharing all that and 101 Ways to Enjoy Hatch Green Chile Now & All Year!

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Road Trip Rules for People Who Can’t Sit Still! #OnAQuest


On the eve of a road trip, I get anxious about being cooped up in the car, whether it’s just for hours on the road or 14. A little bit of claustrophobia combined with dread over what feels like a sedentary death sentence – I cannot tolerate locked knees, a cricked neck and what feels like roots growing from my butt into the bucket seat. Plus, I need to EAT and with my mind on auto-pilot, thoughts of snacking typically don’t vanish until satisfied! Quest Cereal Bars at 7-Eleven

Bu typical gas station food is really not my thing, eating the junk food just makes me feel worse. But, whoohoo, I just found out that 7-Eleven can keep me fueled up in a healthier way — they sell one of my favorite protein items, Quest Cereal Bars! With only 110 calories, 12g protein and a much more nutritious ingredient profile than most convenience store snacks, I can keep my tank filled for the finish! Read on to find out more about Quest Cereal Bars, get my Road Trip Rules for People Who Can’t Sit Still and enter a GIVEAWAY! Continue reading