NuttZo Instagram Takeover + Quick 2017 CrossFit Games Recap

Just a quick post to share a couple things!  First, I’m taking over the @EatNuttzo Instagram account today — head over there sometime on this awesome Monday to check out how I use these delicious, nutritious nut butters to fuel my crazy, active life!

jennifer thefitfork.com nuttzo

Read on to find out some other cool stuff that is going on!  Continue reading

Pre Workout Stretches to Lessen Hand Pain + Curamin® to #StopPainNow

Disclosure: This shop has been compensated by Collective Bias, Inc. All opinions are mine alone. #StopPainNow #CollectiveBias

As a growing-older yet still goal-oriented athlete, I decided it was about time to give the finger to my chronic hand pain. Stiff hands and sore thumb joint was making it increasingly difficult to enjoy and compete in the sports I love, like obstacle course racing and Crossfit. Even yoga, which had once been a source of relaxation had become stressful as I could no longer splay my hands out flat on the ground without significant discomfort.curamin stop pain now

But, thankfully, I found Curamin® Stop Pain Now, a safe, effective, non-addictive herbal formula that has gotten me back in the literal and figurative game. Read on to learn more about how this #1 selling brand can be your first line of defense against chronic pain. Also, check out my Pre-Workout Hand Stretches to Lessen Pain for even more relief.

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Post Workout Snacking #OnAQuest + $25 Visa Giveaway

More than 90 percent of adults snack between meals and that’s a good thing, if done right! Most dieticians recommend eating a couple healthy snacks per day, given overall good food choices are being made. Selecting protein rich snacks can help improve satiety and promote weight loss or maintenance. But for athletes, protein-rich snacks also have an effect on workout recovery and future performance -protein is the fuel that supports muscle repair and growth and provides long-lasting energy throughout the day.20170314_103115-01_resized

Because of protein’s role in these areas, it’s the only macro this number avoiding girl counts. Time and time again you’ve heard me say I aim for 25 to 30 grams at every meal and also the same amount within 30 minutes of an intense workout or long run. However, for snacks after a light workout, in the middle of a regular day, or just because “I’m hungry,” I take the protein consumption down a bit at snack time – 12 to 14 grams per snack is perfect for me. My new favorite protein snack is the Quest Beyond Cereal Bars that I got at Vitamin Shoppe.  Read on to find out more about high-protein snacks and these yummy new bars from Quest. Continue reading

Healthy Options to Fuel Fitness at Pollo Tropical

This post sponsored by Pollo Tropical, but all opinions & enthusiasm are my own.

You’ve heard me say it a zillion times . . . I’M HUUUUUNGRY . . . I need tasty, nourishing food and I need it FAST! Well, this weekend I discovered Pollo Tropical, a quick island-inspired dining spot that filled the void in my tank without draining my pocketbook or making me wait so long as to faint from hunger. And, HURRAY, it is right across the street from the running trail at Lady Bird Lake and several downtown gyms– how I’ve never seen it before, I don’t know (I guess I was running to fast, haha).Lite Citrus Grilled Chicken Salad - Pollo Tropical thefitfork

While I wasn’t in need of a post-run meal the day I stopped in, I was sticking to my overall clean-eating plan as I’m in the middle of 5 weeks of competition for the Crossfit Games Open and two back-to-back Warrior Dash and Spartan Races Now is no time to eat junk . . . . food is fuel! Continue reading

Eat Clean and Win Dinner without Breaking Sweat + giveaway  

Cooking is my thaaaaang! I’ve been going hard in the kitchen since 4rd grade, teaching myself how to make everything from buttery cinnamon muffins to tater tot casserole. Flash forward four decades and I’m still in full meal-making beast mode nearly every day. Although, this time as it all goes down a little “healthier” thanks to my role as a clean-eating cooking coach, corporate recipe developer and personal chef (haha) to my family with three teenage boys. Jennifer of The Fit Fork at Snap Kitchen

But sometimes this hardworking mama needs a break and that’s where Snap Kitchen saves the day for breakfast, lunch, dinner and snack time.  I can count on this convenient healthy meal shop to cure my hangries while keeping me on track with nutritious foods to fuel my running, workouts and active lifestyle. Read on to find out how you can make eating clean at every meal easy thanks to Snap Kitchen. Plus, I’m sharing some of my favorite tips for eating clean and having a giveaway for a $25 Visa Card so you can get your mouth on some of these meals yourself.

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Wow, It’s a Sugar-free, Gluten-free, Dairy-free, Paleo Chocolate Cake

Posting a little ahead of schedule to give y’all a heads up that National Chocolate Cake Day later this week – on January 27th to be exact. I want to give you plenty of time to start thinking of how you to pay homage to one of the world’s most popular desserts — will you partake in a cupcake, a layer cake, a Bundt cake, a sheet cake or even a single-serve mug cake? Heck, make them all!

Wow, it’s a Sugar-free, Gluten-free, Diary-free Chocolate Cake is a healthier option for dessert and can be made in single servings, in a brownie pan or as a traditional layer cake. This treat is lower carb,  paleo and diabetic diet friendly.

This year, my Wow, it’s a Sugar-free, Gluten-free, Dairy-free Chocolate Cake needs to top your must bake list. I’ve topped it with rich butter macadamia nuts, but it’s equally delicious eaten plain with just the ganache or topped with other garnishes like raspberries, pistachios or orange zest. Even though it’s dreamy and decadent-tasting enough for a hardcore chocolatavore, it’s got some decent nutritional value and is even Paleo diet friendly, gluten-free and lower carb

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Overnight Chocolate Cherry Breakfast Pudding #SpoonsfulOfGoodness


 Grape-Nuts has been around forever, for almost 120 years! I’ve been eating it for decades and my parents grew up with it too – probably because their own moms and dads knew it was a great way to start the day.Overnight Chocolate Cherry Breakfast Pudding with Grape-Nuts

While snacking on Post® Grape-Nuts right out of the box or pouring it in a bowl and covering with milk is hearty, filling and exactly the way my mother served it to me (with raisins on top as a bonus), sometimes a girl wants a little more decadent flavor in her day – like, errr, chocolate-covered cherries. Nothing wrong with that, even if being mindful of New Year’s resolutions. I’m sharing right here and now that my New Year’s resolution is to start each day with a delicious, chocolate-inspired breakfast and thanks to my nutrient-dense recipe for Overnight Chocolate Cherry Breakfast Pudding, I’m prepared for sweet success!

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One-in-a-Melon Holiday Gift Guide for Watermelon Lovers

Even though summer season has long gone, the watermelon lover on your holiday list is sure to love any of these gifts inspired by the planet’s favorite jumbo-sized fruit – and, I’m not talking jackfruit.

Holiday Gift Guide for the Watermelon Lover

I’ve got 20 things on my list, there’s a little something for everyone here, from a designer coin bag to a ‘lil ukulele for plucking. While Santa would sure like to deliver real watermelons to all the good boys and girls, it’s bound to break his back — so do him a favor and “live on the wedge” with one of these fun novelty gifts.

Gift Guide for the Watermelon Lover

 

Watermelon KedsWatermelon Keds – These fun classic canvas tennies show how watermelon satisfies the “sole”! $20

 


Watermelon UkeleleWatermelon Ukulele – Pluck out your favorite, fruity tunes on this fun musical instrument.  $22

Watermelon Seed BookThe Watermelon Seed – This picture book by Greg Pizzoli is a must-read for watermelon lovers of all ages. Find out how the crocodile overcomes his fear of swallowing seeds! $12

watermelon growing kitSprout ‘n Go Greenhouse Baby Watermelon Kit – Perfect for the future farmer or budding botanist, this kit has everything needed (except patience and sunshine) to grow a Sugar Baby mini watermelon in less than three months! $9

crochet watermelon braCrochet Watermelon Bra – Bet your knitting granny never made a top quite like this bikini halter top that would be so amazing to show off at a summer music festival!  $6

Watermelon Gumballs by Double Bubble – fill up the gumball machine with these adorable pieces of round gum – the 3lb bag should last all year ‘round. $17

Salted Watermelon Energy GUSalted Watermelon GUs – Optimize performance in an endurance event with these salty watermelon energy gels — yassss, I just ordered some! $29 / for 24

Watermelon KnifeWatermelon Knife by Kuhn Rikon – Not is the blade painted up pretty, it makes an easy task of a tedious job. $20

 

 

Kate Spade Watermelon Coin PurseWatermelon Coin Purse by Kate Spade – Save your nickels and dime to get this awesome leather coin purse by one of America’s favorite bag designers. $48


Watermelon Knee SocksWatermelon Socks by Socksmith – I get a zillion compliments every time I step out in these fun knee-highs. $11

 

 

Watermelon Fitness Headband“Watermelon Crawl” by Sweaty Headbands – This hair accessory holds hair back off face and stays in place for running, CrossFit, yoga or pretty much any fitness activity.

Watermelon PJs – by Carters This four-piece, toddler-sized pajama set is a sweet choice for the little watermelon lovers in your life. $22

 

 

Pandora Crystal Silver Watermelon CharmWatermelon Charm by Pandora – enjoy a little slice of summer all year long with this sterling silver charm with sparkly crystals. $63

Watermelon Tervis Water BottleWatermelon Insulated Bottle by Tervis – Cold drinks stay cold, hot drinks stay hot in this sportym 24-ounce reusable water bottle. $20

 

 

 

watermelon-bike-hoodieWatermelon Bike Hoodie from Design by Humans – Artists from around the world submit artwork that you can then have made into everything from tanks to hoodies and more. There are so many watermelon designs (I’ve purchased quite a few) and this is bike one is next!

Watermelon UmbrellaWatermelon Umbrella – Stand out from the crowd with this whimsical watermelon umbrella, sure to brighten up any gloomy day. $15

 

 

WAtermelon OrnamentWatermelon Christmas Ornament – Deck the halls with this beautiful glass-blown holiday ornament. $7

Watermelon Scented PensWatermelon Scented SNIFTY Pens – the familiar fruity scent takes your mind off whatever boring task is at hand!

 

 

reload-watermelonReload Watermelon helps your muscles refuel, recover and rebuild after a hard run or intense workout with just whatcha need including branch chain amino acids. $22

 

 

 

FYI, this post contains affiliate links.

Do you eat watermelon in the winter? Do you have traditional fruit of the season (like my mom always put an orange in my stocking). What is the most fun or funniest gift you are giving this year? Lemme know — xoxo, Jennifer

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