5 Health & Wellness Brands to Upgrade Fitness Self-Care Routine

This post is sponsored by BabbleBoxx

Running, obstacle course racing plus all the gym, boot camp and other fitness stuff I do, can really take a toll on my body! But, even though I’m in my 50s, I’m not about to give any of it up soon. That’s why I place a premium on eating well to refuel my body, taking proper care of minor injuries that come, and general workout recovery and some self-pampering.

I’m always on the lookout for new-to-me products to help me stay at the top of my game as an athlete and enthusiast of adventurous living. Today, I’m sharing five wellness and fitness finds that are perfect additions to my self-care routine.

Bragg Apple Cider Vinegar Prebiotic Shots (Ginger Turmeric): Gut health is so important for athletes and apple cider vinegar is one well-known way to cleanse and rebalance the body. Bragg Apple Cider Vinegar (raw and unfiltered) is such a well-loved product and has been providing wellness benefits to consumers for more than a century. One of their convenient and very nutritionally functional products is Apple Cider Vinegar Prebiotic Shot which also features turmeric and ginger (and a bit of honey) to help reduce inflammation – which is something I personally manage as an older athlete. Check out the Bragg’s product line up at Bragg.com and save 20% on your order with code BRAGG20

Intensive Foot Repair and Multi-Purpose Nail Repair from Kerasal: If I’m not in running shoes, I’m in flip flops – and sometimes that can be embarrassing due to all my runner foot problems including calluses, dry, cracked heels and toe-nail fungus -ugh. Kerasal Intensive Foot Repair makes my heels (and rough big toe) much more presentable with visible results in just ONE day! It’s an exfoliating moisturizer and callus remover with Salicylic acid that hydrates and moisturizes dry while exfoliating away dead skin. I like to apply it and wear overnight with cotton socks, for best results!

I’ve also been using Kerasal Multi-Purpose Nail Repair to help lessen the “shock and horror” reactions people have when they see my feet and the nail fungus damage.  Many of my toenails have been damaged from running, creating a hospitable environment for fungus, which in turn has also made my nails thick and discolored. The patented formula penetrates through the nail’s surface to help restore a healthy appearance – it can also be used on fingernails! It’s the #1 doctor recommended brand, and initial results can start to be seen in a week (although, expect to treat for 3 to 6 months for best results). Try it out and SAVE with this Kerasal coupon.

ll-In-One and Sensitive Skin Liquid Bandage from New Skin®: If you’ve ever run an obstacle course race or are considering it, TRUST ME, you want to have any minor cuts, scrapes, calluses, blisters, and dry cracked skin you have at the start line protected with the liquid bandages from this brand (because SERIOUSLY, who knows WHAT is in that mud)! Unlike traditional bandages that fall off easily when wet, dislodged from vigorous athletic activities, or just won’t work in an awkward and hard-to-cover areas (like between fingers, knees, or long scrapes). These bandages kill 99.9% of germs by providing a flexible seal that keeps out water, dirt, mud, and harmful bacteria.  The Sensitive New Skin® Liquid Bandage are hypoallergenic and fragrance-free, plus the application and removal is pain-free. These are available at Amazon and Walmart

Sugar Face Scrubs from Tree Hut make me feel pampered in my skin care routine – especially after a hard, sweaty workout or race through mud, dirt and rough terrain! Tree Hut uses 100% natural exfoliants to help me buff away all the grime, dead cells and impurities from my skin and pores, and brighten my complexion in the process. Plus, the glycerin-based formula also helps my skin rehydrate and feel fabulous. Tree Hut’s Sugar Face Scrub line is paraben and cruelty free, vegan. They do not contain formaldehyde donors and are made in the USA. The line contains four different scents/formulas (being the watermelon-lover I am, I chose the Watermelon & Cactus Water Sugar Face Scrub first)!

 o Hydrating Watermelon & Cactus Water Sugar Scrub

o Brightening Pineapple & Papaya Face Scrub

o Purifying Blueberry & Turmeric Face Scrub

o Nourishing Banana & Oat Face Scrub

Chomps is not actually a new meat stick brand to me, but one I have loved in the past and was so happy to have again — I’m all about getting enough protein for workout recovery and their 1.15 oz sugar free meat sticks  have 9 to 10g protein each! The products, including Original Beef, Jalapeno Beef, and Original Turkey, are made from the highest-quality, sustainably sourced proteins with no hidden, harmful ingredients. Protein sources are never given hormones or antibiotics and humanely raised. You don’t have to be worried about eating something you don’t want, as Chomps free of added sugar, soy, dairy, and artificial stuff like preservatives, colors, nitrates, binders. Beef is grass-fed and grass-finished and turkey is free-range. If you are Paleo, Keto, have gluten and dairy allergies, or just expect the best – then these meat snacks are for you! I like to keep them stashed in my bag when hitting the gym, a road trip, or just a day of errands so I don’t get hangry and end up eating something lesser to this high-quality brand. Save with code BABBLE20 on chomps.com

How Red Affects Your Exercise Mood plus a High Energy Workout

Color has a major effect on mood, energy, productivity, and focus – these factors all come together to predict the overall tone for your workout! In general terms, blue is calming and serene, a peaceful choice for yoga.  Yellow is upbeat and friendly, the star of group fitness class. And, black is at once no-nonsense, fierce and intimidating – perfect for ninjas and football uniforms alike.  But, what about red and working out?

Red is a powerful and eye-catching color that can literally pump a person up – studies have shown that just looking at the color red can increase heart rate! Read on to find more about how the color red can affect your workout and jump into my Gr8teful Red Workout, which is the high-intensity sweat sesh for aficionados of red. Visit PAGE TWO for more!

MORE Summer Fitness, Fun and Healthy Food Finds! Part 2

Hello official start of summer! Like you, I’ve been home way more than normal for these past few months — and this has had me on high alert for new fitness, healthy living and athlete-oriented food I can order and have delivered to keep me living MY BEST LIFE.

Summer Fitness, Fun and Healthy Food Finds part two - thefitfork.com

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Summer Fitness, Fun and Healthy Food Finds

Oh my, I can’t believe that May is coming to an end — my health and fitness life has been very surreal with this COVID19 situation and quarantining. While more and more of life’s things are making it back on the essential list, most of us are still practicing social distancing, doing as many things as we can (or want to) virtually, and taking life at a slower pace.

Summer Fitness, Fun and Healthy Food Finds part one

Read on to find some of my recent must-haves and Summer Fitness, Fun and Healthy Food Finds. Continue reading

4 Empowering Trends in Women’s Sports, Fitness and Adventure for 2020

This post is sponsored by adidas; however, all enthusiasm, editorial options, and content (other than noted} remain my own.

 International Women’s Day (3/8/2020) brings awareness to the social, economic, cultural, and political achievements of women – including the celebration of female athletes of all ages and abilities, not just those in professional sports.  That’s what I want to speak to today, how everyday women are supporting, empowering and lifting up each other to live, love and give their best through an active lifestyle. yoga adidas jennifer fisher thefitfork

Over the last few years, I’ve noticed several trends that remain on the uptick for active women. These include more female participation in “extreme” sports at an amateur level; support and encouragement through various “sisterhoods of sweat;” “do as I do” role modeling by older women to younger women and/or girls; and solo (or mother/daughter) adventure and sport travel. Read to learn more about these Empowering Trends in Women’s Sports, Fitness and Adventure for 2020.

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