Achieving short term health and fitness goals, like finishing your first 5k or getting down to your goal weight, can provide significant sense of accomplishment . . . and I’m not here to knock that high. However, the feel-good can be just as fleeting as the achievement, especially if you’re not committed to long term health and fitness goals. Those changes that brought you across the proverbial finish line today need to be part of your day-in, day-out life . . . forever.
I’m sure you’ve seen a barrage of statistics about failure when it comes to achieving long term health and fitness goals. How quickly weight is gained back, how soon after joining people stop going to the gym, how many New Year’s Resolutions are broken before February — some say as many as 80%! Read on to find out how to your turn your main focus from immediate changes driven by guilt or obligation into a lifetime of health and fitness fueled by lasting behavioral changes and an acceptance of the peaks and valleys in the journey. Eating well (and enough protein) is part of the process and I also talk about a protein snack that fuels my hustle. Don’t miss it! Continue reading →
Deck out your holiday dessert table with fruit, it’s a welcomed addition among the proliferation of decadent cakes, cookies and candies found in excess this time of year. Today, Whether for the cocktail hour, a dinner party, Christmas brunch or other seasonal entertaining, you’ll love these festive fruit ideas for Christmas that make any menu merry and light!
All of these fruit ideas for Christmas are super easy and are done faster than a wink of the eye! Read on for all the juicy details and how-to: Continue reading →
You can’t rev your engine and keep the proverbial pedal to the metal in a race without some quality fuel in the tank. Okay, that’s a lot of metaphor to chew on in one sentence. So, in straight forward English let me say, that for optimal performance, you need quality carbs before and during your marathon, obstacle course race, triathlon, ultra or other endurance sport.
Far too many times, I’ve gone without much fuel on the course, I’ve attempted the alternative approach of “fat-loading,” or in a pre-bonk induced panic I’ve eaten whatever product was being handed out on the course. I’ve found that my best chance for success is to toe the start line with a strong sports nutrition plan in hand, and this includes one of my many homemade race fuels. Today I’m sharing my recipe for Mocha Honey Protein Sticks. Read on to get the instructions: Continue reading →
This shop has been compensated by Collective Bias, INC. and The Coca-Cola Company, all opinions are mine alone. #SnackHonestly #CollectiveBias
The fall season can take a toll on my daily workout routine, if I let it. Busy back-to-school schedules, dwindling daylight hours, pre-holiday preparations and perhaps just a bit of laziness make it harder to keep to my regularly schedule sweat sessions.
But, thank goodness autumn weather is perfect for exercising outdoors, so I keep my fitness clothes in the car trunk (along with Lorissa’s Kitchen™ and Honest Tea® ) and make it a priority to move and groove wherever I might be in “wait mode” – like a one of my three kid’s many sports practices. Read on to find out five easy ways everyone from Soccer Moms and Football Dads can squeeze in an impromptu workout this way and also get a deal on the sponsor products. Continue reading →
Almost six years ago, I started experimenting with making my own edible race fuel. There weren’t as many options on the market back then, and I also liked the control I had over ingredients and flavor when making energy gels, jellies and chews from scratch – not to mention saving a ton of money.
Today I’m sharing my recipe for Watermelon Beet & Chia EnergyBlocks that are surprisingly easy to make and take advantage of the inherent health and performance benefits of the featured ingredients. Read on to get the recipe, nutrition info and details on how you can use these chews in your next marathon, triathlon, obstacle race or other endurance event. Continue reading →
Time to hit the trail . . . trail mix, that is! August 31st is National Trail Mix Day and I’d bet my last nut that you’re as hungry to celebrate this salty-sweet day as me!
I’m sharing some past trail mix inspired recipes (think cups and bars) along with a more traditional, but oh-so-insanely good jumble of nuts, dried fruit and chocolate things that I call the Nuts About Chocolate Mountain Trail Mix. Continue reading →
This post sponsored my Bard Valley Natural Delight Dates. However, all content, opinions and enthusiasm are my own!
Growing up, Dad had a joke in our house that cookies eaten outside of normal dessert consumption hours were called “Breakfast Circles,” or “Energy Rounds.” This soon became my line of defense when Mom caught me with my hand in the cookie jar. Thank goodness, my Date & Protein Chocolate Cookies need no explaining away!
These little rounds of goodness are loaded with quality and sustaining energy my family needs to smash through the day’s goals – both physically and mentally. My youngest teenager and I are the athletes of the family and my older two boys are the “math-letes” – bodies and brains BOTH need healthy carbs (backed by a bit of protein) to optimize performance. My cookies, made with absolutely no refined sugar (only Medjool dates and a few other smart ingredients), make the perfect snack to fuel running, workouts, sports practice, and racing to the head of the class! Read on to get the recipe and all the delicious, body-boosting benefits: Continue reading →