DIY Watermelon Beet & Chia Energy Blocks for Marathon

This post is sponsored by The National Watermelon Board. However, all opinions, ideas and enthusiasm are completely my own.

Almost six years ago, I started experimenting with making my own edible race fuel. There weren’t as many options on the market back then, and I also liked the control I had over ingredients and flavor when making energy gels, jellies and chews from scratch – not to mention saving a ton of money. Watermelon Beet Chia Energy Blocks

Today I’m sharing my recipe for Watermelon Beet & Chia Energy Blocks that are surprisingly easy to make and take advantage of the inherent health and performance benefits of the featured ingredients. Read on to get the recipe, nutrition info and details on how you can use these chews in your next marathon, triathlon, obstacle race or other endurance event.  Continue reading

101 Ways to Use Hatch Green Chile + Central Market Festival

Tracking Pixel

August is one of the most awesome months of the year! Never mind the sizzle of 100 degrees outside or the bittersweet emotions of back-to-school . . . .  it’s freakin’ Hatch green chile season, baby! Hatch Chile Festival at Central Market

Central Market invited me to celebrate at their Hatch Chile Festival  (running until August 22, 2017) and share my love for this famed pepper hailing from New Mexico.  Oh, you KNOW I was into this invitation like a salty tortilla chip in hot salsa! I tasted, I learned tips & techniques, I took home fresh Hatch and packaged products, and today I’m sharing all that and 101 Ways to Enjoy Hatch Green Chile Now & All Year!

Continue reading

How to Pick the Best Healthy Snack Bar + Energy Bar Giveaway

This post and giveaway are sponsored by Nature’s Path; however, the nutritional tips, editorial comments and enthusiasm are all my own.

Not all snack bars are created equal. And, with an entire grocery store aisle devoted to these popular between-meal munchies, it can be a confusing, tongue-clucking task deciding which bars to buy and which to avoid – some can contain more fat, sugar and calories than a candy bar! Not to mention concerning chemicals, additives and fillers.

How to Pick a Healthy Snack Bar

So, whether for a gym bag, lunch box or office drawer, read on to find out how to make healthier choices when it comes to snack or nutritional bars.  Also, don’t miss my giveaway at the end of this post for a 2-month supply of Superfood Bars from Nature’s Path. Continue reading

Watermelon Day is about Living on the Wedge!

It’s almost National Watermelon Day (Aug. 3rd), there is no way that I could let this special day of summer slip by without sharing how I’ve been celebrating with my favorite fruit all year. Jennifer Fisher thefitfork.com watermelon

Read on for all the juicy details about my #LivingOnTheWedge. . . I think you might be surprised. Continue reading

How to Soften an Avocado in the Microwave!

Are you ready to have your avocado-loving mind blow? In a pinch, you can soften a rock-hard avocado in the microwave in 2 minutes or less!How to Soften Avocados in the Microwave

Most of us know that firm avocados take a couple days or more to achieve that magical yet fleeting soft, creamy state, even using tricks like storing next to a banana, sticking in a brown paper bag, or even burying in a canister of flour. When you need a soft avocado STAT and not “someday,” this microwave trick (probably my best of many avocado hacks yet), will save the day. To find out how, read on! Continue reading

A Dozen Zero-ABV Drinks & Sippers for Summer

When the thermometer breaks 90, it’s official – a round or two of refreshing, chilled beverages are in order.  Not only will an icy-cold concoction help lower your core temperature and replace essential fluids and nutrients lost through sweat, it can be as flavorful and festive as the occasion calls for. 12 Virgin Zero-ABV Drinks for Summer - these mocktails and alcohol-free alternatives rock warm weather pool parties picnics and entertaining!

Except for a birthday margarita or New Year’s toast, I prefer to pass over alcoholic beverages – they just don’t make me feel my best! Food & Wine reports that Zero-ABV (zero alcohol by volume) drinks are rising in popularity 2017 and that’s a trend I can toast to!  I’ve rounded up 12 of my favorite “virgin” drinks to share . . . along with another one of my favorite treats (POPSUGAR Must Have Box). Read on to find more! Continue reading

Watermelon, Tomato & Jicama Salad with Tajin Honey Dressing

Between my birthday on July 3rd, followed immediately by Independence Day and a family reunion at the lake beginning, July 6th, I’m happy to report that I’ll be enjoying more than a week of non-stop, fun-in-the-sun festivities. No complaints about the 100-degree weather from me, this is my absolute favorite time of the year! Watermelon Jicama Tomato Salad with Tajin Honey Dressing

On the agenda: morning runs, paddle-boarding, wake boarding, jet-skiing, fishing, helping with some landscape work and then lounging around on the dock. All this is sure to make a person thirsty and hungry. I’ll be at once hydrating and enjoying a wholesome snack thanks to watermelon and my latest recipe, Watermelon, Tomato and Jicama Salad with Tajin Honey Dressing. Read on to get the all the deets, the full recipe and how you can incorporate watermelon into your casual summer entertaining. Continue reading

Molasses Pepper Beef Steaks and Why Blackstrap is Better

Seeing as June is National Steak Month and I’m a bona fide beef-grilling mama, I knew I had to share my Molasses Pepper Crusted Steak as soon as possible. I originally made this super-easy, mouth-watering hunk of meat for Beef Loving Texans, it was an act of love that involved one of my favorite cuts of beef – Flat Iron.

Molasses & Pepper Crusted Flat Iron Steak

Flat Iron steaks are super tender, second only to tenderloin – yet cost half or two-thirds the price per pound. Plus, this now-trending cut of beef has yet to fail me on the grill thanks to the uniform rectangular shape. You may have passed up a Flat Iron, as they look a little thin on the meat tray, however, due to the method of the cut, they actually puff up on the grill to become surprisingly thick and hearty.  If you don’t see this must-try steak cut in the meat case, just ask the butcher and he should be able to hook you up! Read on to get more details about this 30-minute grill recipe and to learn the nutritional benefits of blackstrap molasses. Continue reading