Raspberry Cheesecake Protein Spread and #AthleteInside Challenge

For the entire month of June, I’ve been participating in the Athlete Inside Challenge hosted by Ben Zorn Fitness and sponsored by Designer Protein (which is available at The Vitamin Shoppe). This challenge is all about finding the athlete in all of use, regardless of age, gender or fitness level – we are all made move! If you run, you’re a runner; if you strength train, you’re a weight lifter; if you practice yoga, you’re a yogi; if you climb in the mountains, you’re mountain climber – no matter how fast, how heavy, how flexible, or how high! Athlete Inside Challenge with Zorn Fitness and Designer Protein - TheFitFork.com

Read on to find out more about this fitness and nutrition challenge an how it can jump in – plus get my recipe for Raspberry Cheesecake Protein Spread. Continue reading

Hydro Power Pool Workout – Not Yo’ Mama’s Water Aerobics

You’ll make a splash with your next summer workout thanks to my Hydro Power Pool Workout. This series of dynamic moves uses the water-filled Kamagon Ball to incorporate the principle of Hydro-Inertia™. Rather than putting the fitness focus on isolated muscle groups, you’ll be moving the targeted muscles along with your entire core as your body works harder to come into balance with the sloshing, destabilized weight inside the Kamagon Ball.  Even though it’s lower impact,  this is NOT your mama’s water aerobics! Hydro Power Pool Workout with Kamagon Ball - Hedstrom Fitness

Add this water element to even more water (the pool!), and you’ve just boosted the resistance and effort. It’s double the water, double the workout! Read on to find out more about the Kamagon Ball, get the entire workout and see the exercises demonstrated by video. Continue reading

How to Age Proof Your Abs – Diet, Workouts, Wellness for 40+

The plain truth is, as we get a little older, it’s harder to make muscles and convince them to stick around, especially in the abdominal area. The potential for maximum muscle mass lasts until the 30s, after that it’s a small gradual decline in mass month by month, year by year. Gasp, experts say a sedentary lifestyle can result in a 3 to 5 percent decline per decade! This loss of muscle is often replaced by a little extra padding around the middle or “muffin top,” even if you are in good or reasonable shape overall. Plus, the hormonal changes brought on by peri-menopause or full-on menopause don’t help matters much.How to Age Proof Your Abs in 40s 50s and beyond

The quest for a flat mid-section or six-pack abs in middle age or older shouldn’t be about rocking a bikini or turning heads at the gym, although I guess these are nice side benefits – but, haven’t we moved past this ego feed?!  Instead, appreciate what a strong core through functional fitness can do for your daily living. Strong abs help improve balance, stability, back strength and posture, and, in my opinion, can make you feel and look 10 years younger.  A strong core also lessens the chance for injury from actual exercise or random stupid stuff, like twisting the wrong way while holding a bag of groceries, keeping up with your kids, or even playing with grand kids.  Read on to get the tips on How To Age Proof Your Abs Continue reading

3 Ways Probiotics Help Runners #HealthiestDaysAhead

This post is part of a social shopper marketing insight campaign with Pollinate Media Group® and Hyperbiotics, but all my opinions are my own. #pmedia #HealthiestDaysAhead  http://my-disclosur.es/OBsstV

Runners already have a leg up on health. Hitting the road, trail or treadmill a few times a week has countless benefits for cardiovascular health . . . and even mental health! But, what about gut health? 3 Ways Probiotics Help Runners

It’s true that running on a regular basis can help keep you “regular” (wink, wink), but runners often struggle with other gut issues including the runner’s trots, post-run digestive issues, and just the havoc that a modern diet or hormonal fluctuations can wreak on your digestive system. Read on to find out three ways Hyperbiotics, a collection of specifically formulated probiotics found at Target, can help runners get back and stay on track. Continue reading

Coffee & Athletes – Performance Perks + Consumption Timing

Coffee is a social unifier, people are constantly meeting up for a cup, professing their addiction love on everything from t-shirts to internet memes, and it’s a go-to gift for the person who has everything (because you can never have enough coffee, am I right?). While coffee brings us together, it can also set you apart in your athletic endeavors if optimized properly within a training diet. Coffee and Athletes - Performance Perks and Consumption Tips

Today, I’m spilling the beans on how coffee can improve performance and endurance, increase focus, and provide that extra edge your looking for on race day.   Continue reading

Five . . .err, Make that Fifteen for Friday!

I don’t usually do a “5 for Friday” shoutout, but this week has been full of so many interesting, fun, amazing things that I though I should. Then, I realized I had excessively more than 5 things to share – so, you’re getting “15 for Friday!”  I’m talking about everything from amazing eco-wellness products from Shiftcon, the lotions I put on my face, a really cool app-based, customized meal delivery service, my latest ambassadorships, the 3M Half Marathon, mystery excitement news, and more! You have to read on to find out all the deets!

Jennifer Fisher 3M Half Marathon Austin, Texas 2017

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Why Athletes Should Eat Carrots + Fit, Fast Recipes

Trendy vegetables come and go, but carrots are a perennially popular pick in the produce department! I’m a non-discriminating vegetable lover and would never suggest kicking kale to the curb or saying bye-bye to beets, but these veggies, among other others, have enjoyed more than their fair share of time in the proverbial sun and now seem to be wilting away. But, let’s not forget about the tried-and-true carrot! Why Athletes Should Care about Carrots -- Health benefits that improve performance, recover and overall well being plus some easy, nutritious recipes using carrots.

All ages and all stages love carrots. Babies spoon up pureed carrots, kids munch on crunchy carrot sticks, and even finickiest of foodies can find a gourmet carrot recipe to delight.  Thanks to a host of health benefits and an easy-to-pack profile, this enduring edible also makes the perfect superfood for all types of athletes including runners, triathletes, football players, CrossFitters and other sporty types.  Plus, carrots are filling but are low in calories, with only about 50 calories for a cup of carrot slices or 5-ounces of baby carrots. If still questioning how carrots can help your athletic performance and need some great carrot recipes, read on:

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Don’t “Diet” – Eat to Fuel Fitness & Health Goals

Today’s post is sponsored by Smoothie King, but my content and love for their Meal Replacement Smoothies is all my own! Take the challenge as part of a low-calorie diet and daily exercise program.  Weight loss depends on individual needs. 

Smoothie King #ChangeAMeal Challenge Meal Replacement Smoothies -- over 20 options under 400 calories and at least 10g protein.I can’t believe it’s already 2017, the New Year snuck up on me before I had time to formalize my goals and best intentions for the next 12 months. I’m not so much a fan of “resolutions,” per se. Somehow that implies a certain past wrongness and need for fixing! But goals are a good thing, and I like to set them high – that way, when and if I fail, I most likely have achieved above and beyond par. Find out why I don’t diet and how snacks like Smoothie King helps me fuel up for and recover from workouts and fill my nutritional gaps.

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