This post sponsored my Bard Valley Natural Delight Dates. However, all content, opinions and enthusiasm are my own!
Growing up, Dad had a joke in our house that cookies eaten outside of normal dessert consumption hours were called “Breakfast Circles,” or “Energy Rounds.” This soon became my line of defense when Mom caught me with my hand in the cookie jar. Thank goodness, my Date & Protein Chocolate Cookies need no explaining away!
These little rounds of goodness are loaded with quality and sustaining energy my family needs to smash through the day’s goals – both physically and mentally. My youngest teenager and I are the athletes of the family and my older two boys are the “math-letes” – bodies and brains BOTH need healthy carbs (backed by a bit of protein) to optimize performance. My cookies, made with absolutely no refined sugar (only Medjool dates and a few other smart ingredients), make the perfect snack to fuel running, workouts, sports practice, and racing to the head of the class! Read on to get the recipe and all the delicious, body-boosting benefits: Continue reading →
Disclaimer: This post is sponsored by Now Foods. I received product and compensation for my time to create this recipe and share my honest opinion.
What if I told you to eat the whole cake? Would you do it, could you do it? I think so! My Personal-sized Paleo Chocolate Angel Food Cakes are a light, low-cal cake treat that will satisfy your cravings and jive with your food tribe – be that Paleo, gluten-free, sugar-free, or diary-free.
Each substantial-sized “mini” cake (made in jumbo muffin tins) has just 162 calories, 45g total carbs with 13 of those being dietary fiber (but no added sugar), 8g protein and less than ½ g fat. Honestly, they are so big for being little, I’m often happy with just half! Read on to get the recipe and find out about the green banana flour I used in the batter. Continue reading →
isclaimer: This post is sponsored by TownPlace Suites by Marriott. However, all opinions, experiences, content/recipes and enthusiasm are my own.
If you’ve ever had to stay in a hotel for an extended period of time, whether for vacation, business, or even “between houses,” you will likely agree that both your wallet and waistline take a hit eating every meal out.
Thank goodness for TownePlace Suites by Marriott, my favorite “home away from home” that keeps me in a happy place with all of my life’s necessary comforts — free-flowing Wi-Fi, spacious living areas, a full kitchen for recipe creating, and even high-end Weber grills in the patio area. Honestly, I was so fired up after finding out that TownPlace had partnered with Weber Grills, I created a special fresh and fit recipe to celebrate – Grilled Cantaloupe with Ancho Date Sauce. Continue reading →
Today didn’t start out like any regular early May morning, it actually began with me whipping up a creation to celebrate National Raspberry Tart Day (May 3rd) a couple days early. I postponed my early run to plan and prepare for my future – a future filled with raspberries and chocolate!
My Paleo Chocolate Raspberry TartRecipe is a winner, quick and easy enough to make for weeknight dinners yet stunning for any special celebration thanks to decadent dark chocolate and a regal crown of raspberries. Read on to get this 30-minute raspberry tart recipe that may just be one of the best Paleo or vegan desserts I’ve tasted in a long time! Continue reading →
Cheesecake for breakfast, why yes! My Blackberry Dragon Fruit Protein Cheesecake actually amazingly nutritious food in disguise and makes a perfect morning meal, snack or healthy dessert. Plus, with 25 grams of protein, you’ll be fueled up to slay the day.
And, don’t bother with the oven, this is a no-bake, no-cook recipe that only needs a little time to set up in the fridge. Meal prep on the weekend and you’ll have several of these gorgeous, gluten-free treats ready to go. Read on for more details and the recipe. Continue reading →
Ahhhhh . . Chocolate. Pistachios. Honey. A hint of cinnamon. My Chocolate Protein “Baklava” Bites are a muscle-making take on this ancient honey and nut dessert hailing from Greece and Turkey (both countries lay claim to its origin).
You’ll notice there’s no thin layers of phyllo in this healthy sweet treat! No need to get distracted with difficulty of preparation (and gluten) this adds to the recipe. Instead, I’ve put together a 15 minute recipe that is packed full of great nutrition to fuel your active lifestyle and requires absolutely no cooking. Read on to get all the nutty details along with the full recipe! Continue reading →
This post is sponsored by Now Foods. I received products for review and compensation for my time, however all comments, opinions, recipes and enthusiasm are my own.
Today, I’m delighted to share with you a Sugar-Free Strawberry Protein Truffle recipe that will take your Valentine’s Day game to a whole ‘nutha level! These sweet little treats are not only sugar-free and dairy free but also pumped up with sustaining protein and heart-healthy fats that won’t jack up your blood sugar and then leave you in a nasty carb crash. Perfect for a post-workout treat, healthy dessert, sensible snack and really cute way to woo the one you love on Valentine’s day!
Now, before you get confused, I’m a way more of a Race Boss than a Cake Boss! My cake, candy and cookie decorating skills can be so lame that I’m often forced to do penalty burpees! But these protein truffles are simple to make and there is no “cooking.” Plus, I’ve offered several decorating options – easy, easier and easiest!
Posting a little ahead of schedule to give y’all a heads up that National Chocolate Cake Day later this week – on January 27th to be exact. I want to give you plenty of time to start thinking of how you to pay homage to one of the world’s most popular desserts — will you partake in a cupcake, a layer cake, a Bundt cake, a sheet cake or even a single-serve mug cake? Heck, make them all!
This year, my Wow, it’s a Sugar-free, Gluten-free, Dairy-free Chocolate Cake needs to top your must bake list. I’ve topped it with rich butter macadamia nuts, but it’s equally delicious eaten plain with just the ganache or topped with other garnishes like raspberries, pistachios or orange zest. Even though it’s dreamy and decadent-tasting enough for a hardcore chocolatavore, it’s got some decent nutritional value and is even Paleo diet friendly, gluten-free and lower carb