Apple Freekah Salad with Ancho Honey Vinaigrette

This post is sponsored by Now Foods. However, all content, opinions and enthusiasm are my own.

It’s easy to excited about September and the promise of all things autumn – the crisper weather, the golden cast the sun makes, the rah-rah of sports teams, and, of course, comforting food in all the fall flavors . . . especially apple!   Apple Freekah Salad with Ancho Honey Vinaigrette

My Apple Freekah Salad with Ancho Honey Vinaigrette makes a hearty yet still healthy choice for lunch or dinner, packed with filling whole grains, pumpkin seeds, golden raisins and spinach. It’s also a great choice for football tailgating, as it can be served warm or cold. Read on to get the full recipe and learn more about the benefits of apples, freekeh and pumpkin seeds.

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Cherry Wheat Berry Super Salad with Balsamic Vinaigrette

Over this busy summer weekend, everyone was delighted to have a big batch of my Cherry Wheat Berry Super Salad on hand for a picnic lunch down at the lake and leftovers to pair next day with our grilled steaks. Cherry season makes me want to do a happy dance and this year was no exception, especially because I scored both Bing and Rainer cherries on sale for a pittance!

Cherry Wheat Berry Super Salad

In addition to sweet cherries, this satisfying, savory-sweet salad features iron-rich spinach, satiating nuts and seeds, and whole-grain wheat berries.  Not to mention feta and balsamic vinaigrette for even more flavor. The ingredients all marry beautifully together – you won’t be cherry-picking the fruit out, you’ll be licking the bowl clean! Continue reading

This Niçoise Tortellini Salad Says Summer!

Pack some pasta salad, it’s the perfect picnic food! Whether you are hanging lakeside with the kids all day or heading to a summer concert in the park with your sweetie, prepping a pasta salad for the cooler makes for a fresh, flavorful and fit meal later.Niçoise Tortellini Salad

Plus, picnic recipes like my popular Niçoise Tortellini Salad are super simple and speedy to assemble – you know I’m spending the time savings outdoors and out of the kitchen! Continue reading

Shredded Chicken & Roasted Veggie Meal Prep – 4 recipes, 16 meals

Set aside part of Sunday, or any day really, to meal prep my Honey Garlic Slow Cooker Shredded Chicken that can be used in the four recipes that I share in this post — its an economical and convenient way to set yourself up for success on your health, fitness or weight-loss journey.

Shredded Chicken & Roasted Veggie Meal Prep - 1 protein, 4 recipes, 16 meals

The slow-cooker chicken is spread divided up to make 4 different recipes covering breakfast, lunch and dinner — that means you can stock your fridge with 16 individually-portioned meals than can be enjoyed throughout the week or frozen for use later.  Read on to get the shopping list, recipes and execution strategy.  Continue reading

Plant Protein Kale Caesar Salad Tacos

It’s not unusual to share tacos on Tuesday, my family asks for some version of this Mexican and Tex-Mex staple nearly every day of the week! What is outside convention is today’s taco filling – it’s my take on Ceasar Salad!  These Plant Power Caesar Salad Tacos are a veggie-lover’s delight as kale, avocado, chickpeas, quinoa and seeds and a robust Caesar dressing are tossed together and stuffed right in the shell.

Plant Protein Caesar Salad Tacos

You heard right, a cool, crisp salad in a taco shell! This 10-minute recipe has minimal cooking (just warming the shells) and offers hand-held, utensil-free convenience for backyard munchers – it’s an awesome summer dinner! Read on to get more delicious details.  Continue reading

Grilled Avocado Boats with Blistered Tomatoes

Last week, I grilled cantaloupe and today it’s avocados! I’ve been getting my fruit freak on by firing up whatever pretty produce catches my eye. This isn’t big news at my house. When it comes to backyard cooking, I’m always in beta mode and, thankfully, it’s nearly impossible to mess up a simple, fresh meal on the grill. Grilled Avocado Boats

Are you ready to swoon over the “smoky swag” of my Grilled Avocado Boats with Blistered Tomatoes. Trust me, you’ll swoon and then run for a spoon! Continue reading

Thai-Style Shrimp & Watermelon Rind Ceviche #LeaveNoRindBehind

This post is sponsored by The National Watermelon Board (Watermelon.org), however all comments, opinions, enthusiasm and content is my own.

I can’t even count how many watermelons have met their final fate at my house, at least dozens of dozens (meaning hundreds) if not more! Watermelon, after all, is my favorite fruit and I eat it every which way including whacked into a wedge and as a featured ingredient in smoothies and on salads, skewers, sandwiches and such.

thai style watermelon rind shrimp ceviche

I’ve used the typically discarded watermelon rind in recipes too – my latest creation is Thai-style Watermelon Rind Shrimp Ceviche!  Check out the recipe and join me to #LeaveNoRindBehind ! Continue reading

Brisket, Corn & Kale Salad with Low-fat Creamy Texas Dressing (+ Other Leftover Beef Recipes)

Mmmmm, so I made a beef brisket this weekend. I used to be afraid of cooking large hunks of meat, but now I say “bring it on” – plus, the center cut of brisket is a lean cut, so no worries there! One of the biggest perks, aside from gobbling up slices of meaty heaven straight off the grill, is having leftovers! I’ve shared recipes I’ve prepared with leftover brisket in the past (hit the bottom of this post for links), and today I have a brand new salad to add to the collection! Brisket Corn and Kale Salad

You will love the smoky sweet satisfaction that my Brisket Kale and Corn Salad with Low-Fat Creamy Texas Dressing offers. Also, since kale is really only one of the salad greens holds up (if not gets better) to prepping ahead, this beef salad is also perfect for packing in a jar for lunch as school, work or the gym. Continue reading