Wishing you a blessed Thanksgiving with family, friends and delicious food. As hungry as everyone will be, leftovers are likely to be part of the equation if you’re like me – I always make too much for the feast! My recipe for Skinny Turkey & Quinoa Pot Pie Soup is a “must make” and will use up all those turkey scraps and vegetable bits left on the platter.
Another perk, the recipe comes together in under 30-minutes making it perfect for a day spent holiday bargain shopping at the Black Friday Sales. Read on to get all the details and the full recipe: Continue reading →
November is here and it’s time to start thinking about healthy Thanksgiving side dishes! One of the best things, other than gathering with family and friends, is the sheer smorgasbord of side dishes that go along with the meal. On a normal day, I’m lucky to get two plant-based accompaniments with our main protein, but during the holidays it’s more like a dozen delicious things to go alongside our turkey or roast.
This recipe for Lemon-Ginger Green Beans with Almonds is a snap to make and so much fresher and fitter than the creamy green bean casserole of yore. Read on to get the 10-minute recipe and a few other ideas for vegetable side dishes. Continue reading →
You can’t go wrong with broccoli. It’s green and good for you filled with vitamins, fiber and other important nutrients. Even though it’s only 50 calories per cup, there are nearly 5 grams of protein in there!
However, soggy, over-steamed broccoli is not a friend of mine; my kids run away screaming, too. But oven-roasted broccoli is another thing, the family fights over it . . . and my Bacon Asiago Roasted Broccoli takes this goodness to a whole ‘nutha level. Read on and get the recipe. Continue reading →
Set aside part of Sunday, or any day really, to meal prep myHoney Garlic Slow Cooker Shredded Chickenthat can be used in the four recipes that I share in this post — its an economical and convenient way to set yourself up for success on your health, fitness or weight-loss journey.
The slow-cooker chicken is spread divided up to make 4 different recipes covering breakfast, lunch and dinner — that means you can stock your fridge with 16 individually-portioned meals than can be enjoyed throughout the week or frozen for use later. Read on to get the shopping list, recipes and execution strategy. Continue reading →
Ahi Tuna, a fish so nice they named it twice! Yup, “ahi” is simply the loosely translated name for “tuna” in Hawaiian. If you love fish, but aren’t familiar with Ahi, you need to make its acquaintance soon – and the Seared Ahi Tuna from the line of Bumble Bee SuperFresh® seafood is a quick, convenient way to make waves and earn raves at the dinner table.
With colder weather just around the corner, I tossed together some of my favorite hearty and vibrantly-hued veggies into a simple yet stunning side dish – Winter Rainbow Veggie Toss with Gingered Lemon Glaze. This healthy vegetable recipe of finely diced purple sweet potato, butternut squash and cauliflower makes a colorful sidekick to the beautiful pink center of seared Ahi but it would also be totally on fleek with other fish or lean proteins. In the summer, this no-cook tuna is the perfect protein to top a crisp, fresh salad and is sure to elevate any lunchbox and get co-worker’s tongues wagging!
I really appreciate that Bumble Bee SuperFresh® Seared Ahi Tuna is wild caught and harvested from sources managed to promote healthy fish stocks for future generations – that’s important to the values held by me and my family. A more selfish benefit however is the lack of nasty fish smell. Thanks to prepping straight from the freezer, there is no off-putting “fishy smell” that sometimes comes with thawing and cooking fish and seafood at home – it’s amazingly fresh tasting and fresh smelling! None of my kids has ever walked in the house and said “ewwwwww”!
So, let’s get this Ahi party started! To “prepare” the Bumble Bee SuperFresh® Seared Ahi Tuna, simply remove from the finely sliced fish from the freezer and vacuum pack wrapping and allow to defrost in the refrigerator for 3 hours. That’s it! The wild caught, premium grade fish is already encrusted with a garlic peppercorn rub and pre-seared to enhance taste and texture. That’s it, that’s all!
While the tuna is thawing, you can prep the veggies for the Winter Rainbow Veggies with Gingered Lemon Glaze. The recipe is super simple to heat up, but there is some elbow grease required to chop all the veggies. For speed, I suggest using an official potato ricer or even a spiralizer on the squash and purple potato, dicing down the spirals afterward. Head down to the recipe below for the full detail!
Are you ready to impress your family and friends with Bumble Bee SuperFresh® products, they’ll naturally assume a lot of time and trouble went into preparing a such fine dining holiday experience. No need to mention that the Bumble Bee SuperFresh® Seared Ahi Tuna is simply “thaw and serve,” that will be our little secret. Head over to the Store Locator or Amazon Fresh to get your hands in this convenient, high quality product that is perfect for both special celebrations and everyday dining. If tuna isn’t your thing, the line of Bumble Bee SuperFresh® also includes Tilapia with Lemon, Pepper & Herbs, Tilapia with Garlic and Extra Virgin Olive Oil, Salmon with Garlicky Black Pepper and Extra Virgin Olive Oil, and Salmon with Garden Pesto.
We eat guacamole by the truckload over here and I see nothing wrong with that! — I mean, HELLO heart-healthy, creamy, satiating fats! This simple pleasures is a staple in my life, dolloped on my salads, sandwiches and veggies sticks. Making a yummy meal and NOT having guacamole within lifting distance from my lips feels like a hot date that didn’t end with a kiss. Such a bummer!
I’ve used avocados every which way and have a dozens of guacamole recipes in my mealtime rotation. A recent creation is “Gimme Mo” Mojo Citrus Guacamole with a sensational Latin American-inspired twist that is perfect for plantain chip dipping, toast smearing and fish taco topping.
Before jumping into this quick and easy guacamole recipe, let me give you the quick 411 on the magical sauce that inspired it. While originating in the Canary Islands, mojo is a simple sauce that is now splattered and slathered on nearly everything edible in Central America, the Caribbean and parts of the southern U.S. With as many regional variations as there are uses for this quintessential Latin condiment, I’m most familiar with the Cuban preparation. Cuban mojo is made with olive oil, sour citrus juices (like bitter orange and lime juice), oregano, and garlic – loads and loads of garlic. It’s often used as a marinade for pork, chicken and seafood, a dip for fried plantains or yucca, or for dressing veggies and potatoes.
I love the mojo flavor profile and have done past recipes like Mojo Steak Kebabs and Mojo Chicken with Grilled Oranges (below) are both delicious! This guacamole would be a perfect complement to both! Not only can “Gimme Mo” Mojo Citrus Guacamole be served atop a main dish on the dinner plate, to the side of a salad, or in a festive dip bowl – it also makes a clever single-serve presentation scooped into the emptied halves of the orange peel.
I originally developed this recipe for the new Guacamole Herb and Spice Blend from the Instantly Fresh line at Litehouse Foods.It’s a mixture of freeze-dried herbs and seasonings (including cilantro, garlic, red onion and red chili) that make it easy to get the guacamole bowl filled to the top “chop-chop” without endless slicing and dicing! There are no preservatives or other yucky chemicals in this convenient spice blend that you can pick up on the spice aisle or in the produce department (although it doesn’t need to be chilled). If you find a bottle, just swap out the red onion, jalapeno and cilantro in the recipe below for 4 tablespoons of this magical spice blend.
‘Tis the season for tomatoes! Load up on this garden staple, slow-cook them in the oven to perfection,, and what you don’t gobble up right away, can be stuck in the freezer and enjoyed throughout the year – the taste of summer will last forever. Tomato lovers are going to absolutely swoon over this easy recipe for Slow Roasted Balsamic Tomatoes!
Also, have you ever heard of the La Tomatina Festival? it’s a wild party of tomato-tossing on the cobblestone streets of a little Spanish town. I say show up with a bottle of Wocestershire and Vodka and just open your mouth! Check out the video at bottom of post!
Even though this recipe takes an hour to cook (that’s a long time in my quick-fix book), it’s well worth the wait. Roasting tomatoes in the oven deepens the sweet, rich flavor of tomatoes. This little trick is especially helpful if your using tomatoes from the produce department, which aren’t as vine-ripe as those grown at home. This make-ahead recipe serves about 10, but feel free to double, triple or otherwise multiply depending on your tomato addiction.
I’ve served these little succulent beauties on salads, pizzas, anti-pasta platters, steaks and chopped up and incorporated into so many recipes. They also make a healthy snack just plucked straight off the pan. Enjoy!
So, if you planning to be in Spain in August on the last Wednesday of the month, don’t miss La Tomatina. This is perhaps the world’s largest food fight – with tomatoes being the only thing thrown! Held in the small town of Bunol (near Valencia), this event draws in more than 50K people who pelt each other with more than 100 metric tons of over-ripe tomatoes!
Spring has really sprung here in Austin, so naaaaaaturally I’m talking running shoes and spiralized salads. The bluebonnets are always a sure sign as is the unofficial start of trail running season.With some off road and Spartan running on my upcoming race calendar, I was excited to try out the Superior 2.0s from Altra Running. Such a light and fast ride for a trail running shoe and I had absolutely no loss of traction on the slightly muddy banked trails, excessing sloshing out of the water crossings, or feet that felt like they had been beat up by race end. Check the Superior 2.0 out, you will love them for flying down gentle trails to all sorts of gnarly terrain. And, more good news, I placed 3rd Overall Female in that 10k trail race aptly named “The Maze.”
So, now you know my latest spring shoe obsession, but what about the salad?How about a Spiralized Cucumber and Grapefruit Salad with Avocado Cilantro Dressing?!
I used the spiralizer attachment on my Kitchenaid mixer to transform cucumbers into windy ribbons and toss with tart grapefruit segments and other flavorful ingredients like feta cheese, avocado chunks, pecans and cilantro.
It makes a showy salad full of salty-sweet tang, vibrant colors and crunch! To marry the flavors even more, I’ve also used a favorite dressing — OPA by Litehouse Avocado and Cilantro! With a base of Greek yogurt, this dressing is a healthier way to pour rich and creamy flavor atop any salad – or use as a versatile sauce over fish or in your lunch turkey wraps, the possibilities are endless.
A few tips about the Spiralized Cucumber and Grapefruit Salad with Avocado Cilantro Dressing:
Don’t have a spiralizer? Don’t worry, just quarter and seed the cucumbers lengthwise and then julienne into 2 to 3-inch strips.
Don’t skip the draining step after prepping the cucumbers or you’ll end up with excess water pooling in the bottom of your bowl (and eventually making a soggy salad).
For convenience, consider using prepared grapefruit segments found in the produce section. Drain off the juice (drink or reserve for another use – see below) and simply toss in the salad. There’s no time-consuming peeling and tedious cutting away of pesky membranes.
Before adding avocado chunks to the salad, I like to dunk them in reserved grapefruit juice (or lemon juice) to keep them from oxidizing and browning before serving. This also helps leftovers stay fresh in the refrigerator for another day.