You can’t go wrong with broccoli. It’s green and good for you filled with vitamins, fiber and other important nutrients. Even though it’s only 50 calories per cup, there are nearly 5 grams of protein in there!
However, soggy, over-steamed broccoli is not a friend of mine; my kids run away screaming, too. But oven-roasted broccoli is another thing, the family fights over it . . . and my Bacon Asiago Roasted Broccoli takes this goodness to a whole ‘nutha level. Read on and get the recipe. Continue reading →
Sunday is National Monte Cristo Day (9/17), proving once again that we Americans love to celebrate all things food. The yummy dish reminds me of a collision between French toast and a lunch box ham sandwich – the traditional version, a favorite during my childhood, is made with ham and cheese book-ended between white bread, dipped in an egg mixture and then pan fried or even deep fried (gasp) with raspberry preserves and powdered sugar to garnish! Crazy yum!
Of course, I’m anything but traditional so today I’m sharing my even more brazen version of this classic sammie – a Beef Blue Cheese Monte Cristo with Cherries! Read on to get all the juicy details and recipe. Continue reading →
Busy morning school routines combined with dwindling daylight hours can make waking up in September a challenge. My boys have become snooze button beasts, but not anymore! They are up and at ‘em earlier with much more enthusiasm now that I’ve added some yummy breakfast eating options to the morning menu.
We all are totally loving the new Pepperidge Farm Swirl Oatmeal breads, the thick and hearty whole grain slices make a yummy foundation for slathers for spreads, sandwich fillings, and such. Today, I’m sharing ways to use this delicious breakfast bread, including my Pumpkin Maple Peanut Butter Panini with Banana! Continue reading →
This post is sponsored by Now Foods. However, all content, opinions and enthusiasm are my own.
It’s easy to excited about September and the promise of all things autumn – the crisper weather, the golden cast the sun makes, the rah-rah of sports teams, and, of course, comforting food in all the fall flavors . . . especially apple!
My Apple Freekah Salad with Ancho Honey Vinaigrette makes a hearty yet still healthy choice for lunch or dinner, packed with filling whole grains, pumpkin seeds, golden raisins and spinach. It’s also a great choice for football tailgating, as it can be served warm or cold. Read on to get the full recipe and learn more about the benefits of apples, freekeh and pumpkin seeds.
Hatch green chile season isn’t over until some steak is involved, that’s how I roll! Today, I’m sharing my easy recipe for Hatch Chile Steak Roll Ups (with Cilantro Yogurt Sauce), a flavorful, fancy-looking and surprisingly fast way to pepper up your dinner menu.
I originally created these bundles of yum for Beef Loving Texans, the mothership of all things meat. In fact, I’ll be at Dallas Mania (a fitness convention) for the remainder of the week slinging steaks non-stop and talking about the health and performance benefits of lean beef. Stop by if you’re around . . . and read on to get the recipe deets: Continue reading →
This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #PlantBasedGoodness #CollectiveBias
When kids are young, you can have almost total control over their existence, including what they eat. In fact, it’s good parenting to offer a wide variety of wholesome foods, starting early on to get a clean-eating lifestyle established. But, as they grow up and fly the coop, decisions big and small, and not just about food, become entirely up the them.
This month my oldest is leaving two years of dorm life to live in an apartment for the first time. There will be plenty of decisions to make – gas for the car vs. video games, making it to class on time vs. sleeping in, eating ramin noodle cups and vending machine donuts vs. preparing healthy meals at home. All these years I’ve been teaching him how to make good choices, and more recently, how to cook. For my own peace of mind, I’m sending off a care package this week packed with a Chocolate Cashew Baked Oat Cups made with a favorite pantry staple, Silk® Unsweetened Vanilla Almondmilk Bottles.Continue reading →
This post sponsored my Bard Valley Natural Delight Dates. However, all content, opinions and enthusiasm are my own!
Growing up, Dad had a joke in our house that cookies eaten outside of normal dessert consumption hours were called “Breakfast Circles,” or “Energy Rounds.” This soon became my line of defense when Mom caught me with my hand in the cookie jar. Thank goodness, my Date & Protein Chocolate Cookies need no explaining away!
These little rounds of goodness are loaded with quality and sustaining energy my family needs to smash through the day’s goals – both physically and mentally. My youngest teenager and I are the athletes of the family and my older two boys are the “math-letes” – bodies and brains BOTH need healthy carbs (backed by a bit of protein) to optimize performance. My cookies, made with absolutely no refined sugar (only Medjool dates and a few other smart ingredients), make the perfect snack to fuel running, workouts, sports practice, and racing to the head of the class! Read on to get the recipe and all the delicious, body-boosting benefits: Continue reading →