Toasted Coconut, Turmeric and Ginger Overnight Oats

When I wake up, the first two words you’ll usually hear me grumble are “sore” and “hungry”!  I’m almost always in a state of recovery from the previous day’s workout, running low on fuel in my body’s tank and, honestly, a bit foggy because coffee isn’t ready. I need a hearty, healthy, healing breakfast that’s ready to go STAT. A favorite “stumble to the fridge” morning meal is Toasted Coconut, Turmeric & Ginger Overnight OatsToasted Coconut Turmeric and Ginger Overnight Oats are a hearty, healthy and healing breakfast. Perfect for meal prepping and morning meals on the go!

Yes, overnight oats. Before hitting the hay, I dump all the wholesome ingredients in a mason jar, give it a shake, and stick in the fridge. Sometimes I meal prep enough for three days to even cut out that night-time obligation At the crack of dawn, I’ll I have to do is unscrew the lid and spoon into my mouth right out of the jar. Read on to find out just how easy this make-ahead recipe is and how the turmeric and ginger will help you feel fabulous. Continue reading

Lemony Turmeric Cauliflower-Quinoa + Quickie Crossfit 17.1 Recap

Quinoa is just such a handy grain . . . er, seed, to have around. It easily cooks up on the stove top in about 15 minutes (with less mess than rice, in my opinion) and is packed with a head-spinning assortment of nutrients including lots of iron, an abundance of fiber and plenty of protein. In fact, quinoa is considered a complete protein because it boasts all 9 of the essential amino acids — a rarity in plant foods.Lemony Turmeric Cauliflower-Quinoa

A fluffy pot of quinoa turns into pure bliss when you pair beautiful golden turmeric, a “superspice” with mild taste and beacoup de health benefits, along with a bit of lemon. Oh, and cauliflower’s in there too — dang my recipe for Lemony Turmeric Cauliflower-Quinoa is healthy!  Continue reading

Lemongrass-Mint Matcha Chai Latte

Tea is . . . my cup of tea! I love that there are so many varieties available that meet me my body where it is for the day, whether that’s requiring an instant pick-me-up, desperately craving better sleep, or feeling bloated and in need a diet detox. Plus, the world’s most popular beverage, is packed with an abundance of antioxidants (varies on the type of tea) to help boost immunity and optimize overall health and well-being.Preparing Lemongrass Mint Matcha Chia  This month, I’ve been jump-starting my mornings with Lemongrass-Mint Matcha Chai Latte, it’s a exponentially more wholesome, herbal alternative the carbonated sugar-free energy drinks I sometimes guzzle prebreakfast (we all have vices, people). After just a few sips of this steaming green goodness, I know that the cold weather, shortened daylight levels, and lengthy to-do list are going to be so much more bearable.

Continue reading

“Go For The Gold” Turmeric Hummus Served 3 Ways

Turmeric Curry HummusWhen I want a satisfying snack that tastes super yummy, has loads of health benefits, and won’t have me hungry again in an hour, my “Go for Gold” Turmeric Curry Hummus with Minted Roast Chickpeas is a winner! It’s definitely what to bring to a football tailgate or sports watching party to show that you are the decided victor of dips and champion of chickpeas.Turmeric Hummus with Minty Roast Chickpeas is creamy and crunchy at the same time! A healthy snack with protein and fiber, perfect for post workout of for a party appetizer.

If you’re not familiar with turmeric, you need to get acquainted ASAP. I’ve featured it before in many recipes — my Turmeric Honey “Health” Shots have been popular! While it’s the primary spice in many Indian dishes (such as curry) and lends everything it touches (including hands) a golden yellow to orange hue, turmeric is consumed not just for its warm and mildly peppery taste, but also for the many purported health benefits.

For example, numerous studies suggest that turmeric’s active component, curcumin, helps alleviate or reduce the incidence of everything from certain cancers to depression – and it’s is highly touted as a natural pain-killer and anti-inflammatory. I take turmeric often to recover from hard workouts faster, I’m a fan of these Curcumin Capsules (from Turmeric Root Extract) sold by NOW Foods.

Turmeric.
I do advise using fresh turmeric along with the dried ground turmeric as directed in the recipe. The fresh has a more pleasingly distinctive aroma, flavor and health benefits in root form (technically a rhizome like ginger) than from the ground powder.  However, the ground turmeric helps distribute the golden-orange color evenly. If you’re looking for fresh turmeric, ask your produce manager to stock it from Frieda’s.
Turmeric Hummus Served 3 Ways - appetizer dip, pasta toss and veggie sandwich!

Make a big batch and portion into individual grab-and-go containers to stash in lunchboxes, backpacks and gym bags along with veggie sticks or crackers. However, dipping stuff INTO hummus isn’t the only way to enjoy it! My two other serving suggestions are to 1) pile up high on whole grain bread or a wrap along with other veggies to make a filling sandwich and 2) to toss with warm pasta or vegetable noodles (like “zoodles”) as a creative sauce.  I wasn’t sure if the sauce idea would work one night when fixing a “clear the fridge” dinner in a pinch — but it most certainly did!

roast chickpeas for a crunch healthy snackAlso, if you love a crunchy, salty snack the roasted mint chickpeas that I’ve used to garnish the top make a fantastic snack on their own.

Just double up that part of the recipe and keep the extra batch for snacking right off the pan – or to use as grain-free “croutons

By the way, I originally developed this recipe for Litehouse Foods using their Instantly Fresh Herbs! Check it out.

 

Do you use turmeric in your diet, what is a favorite recipe? If you’re at a party, do you go for the dips or the desserts? What’s on your upcoming fall season race season? Please share in the comments, XOXO — Jennifer  

Turmeric Curry Hummus
"Go For The Gold" Turmeric Hummus Served 3 Ways
Print Recipe
Servings Prep Time
6 servings 40 minutes
Servings Prep Time
6 servings 40 minutes
Turmeric Curry Hummus
"Go For The Gold" Turmeric Hummus Served 3 Ways
Print Recipe
Servings Prep Time
6 servings 40 minutes
Servings Prep Time
6 servings 40 minutes
Ingredients
Servings: servings
Instructions
  1. Preheat oven to 400 F degrees.
  2. After draining and rinsing chickpeas, place them on a paper towel and fold over, gently rubbing them. This will remove any remaining “skins.”
  3. Toss mint and salt together in small bowl. Take ½ cup of chickpeas and toss around with olive oil until coated. Add chickpeas to bowl with mint and shake around until dusted.
  4. Place chickpeas in oven and bake, tossing occasionally, for 30 to 40 minutes or until golden and crunchy.  Remove from oven and set aside to cool on pan.
  5. Place remaining chickpeas, tahini, olive oil, lime juice, garlic, ginger, curry powder, dried turmeric, fresh turmeric, remaining salt and pepper in a food processor and blend till smooth and creamy. If needed, add a bit of additional lime juice or water to adjust the consistency.
  6. Serve with a drizzle of olive oil and roasted chickpeas.
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Turmeric Honey Almond Milk Shooters – Healing Spice

This post is sponsored by Almond Breeze Almondmilk.

crane yoga one leg arm balance

Lots of good things going on this week – putting my warm weather free time to good use by supplementing my day with trail runs, learning new yoga poses and getting in some quality time with the kids outdoors. The dog has even been going on walks – she doesn’t know what to think about this new summer schedule!

Turmeric Honey Almond Milk Shooters help reduce inflammation!

All of this moving around has me feeling a little closer to my age! A little ache here, a little pain there – it’s really nothing to complain about since I do ask a lot from my body when it comes to athletic performance.  So, I’ve been sprinkling the spice turmeric onto my eggs, salad dressings and steaks. Releasing a warm and faintly citrusy flavor, this beautifully orange-yellow spice is prized for the anti-inflammatory benefits that come from the chemical compound curcumin. Not only does the curcumin in turmeric help reduce inflammation, thereby lessen tendonitis and muscle pain, the powerful antioxidants have been shown to regulate blood sugar and lessen the risk for certain cancers.

Almond Breeze Almondmilk makes a healing beverage with honey and turmeric stirred in!

Honey, Turmeric and Almond Milk -- all the fixings for a healing, healthy drink.A great way to optimize these benefits is by pairing turmeric with a healthy fat – so why not make a healing and delicious drink by pairing with almond milk, a beverage robust with healthy fatty acids like Omega 3s?!  Turmeric Honey Almond Milk is so easy to prepare and is a tasty cure for what ails you – I like to have a “shot” when I return home from my runs and workouts.  Another thing my body appreciates about using almond milk is that it contains plenty of B vitamins such as iron and riboflavin, both essential components in muscle growth and healing.  And when you add local honey, you help in the fight against seasonal allergies

Turmeric Honey Almond Milk

I drink several different types of milks, but Almond Breeze Almondmilk Original is always on my shopping list. I typically buy the cartons out of the dairy section, but you can also buy shelf-stable almond milk (typically found on the cereal aisle) and I like to keep that stocked in my pantry for my impromptu healthy indulgences!

A big mug of Turmeric Honey Almond Milk is also delicious served warm as a comforting, natural way to relieve pain.

Warm Tumeric Honey Almond Milk to ease inflammation and pain.

 

What activities leave your sore and hurting?  Have you ever tried Turmeric?  Please share in the comments below. XOXO – Jennifer

 

Turmeric Honey Almond Milk Shooters help reduce inflammation!
Turmeric Honey Almond Milk
Print Recipe
Ease inflammation, joint pain and aches with this healing beverage made with turmeric, honey and almond milk - delicious served hot or cold.
Servings Prep Time
3 shooters 2 minutes
Servings Prep Time
3 shooters 2 minutes
Turmeric Honey Almond Milk Shooters help reduce inflammation!
Turmeric Honey Almond Milk
Print Recipe
Ease inflammation, joint pain and aches with this healing beverage made with turmeric, honey and almond milk - delicious served hot or cold.
Servings Prep Time
3 shooters 2 minutes
Servings Prep Time
3 shooters 2 minutes
Ingredients
Servings: shooters
Instructions
  1. Whisk all ingredients together. Serve hot, warm or cold.
Recipe Notes

*** Turmeric is better used by the body when paired with black pepper or fats -- so, when drinking my golden milk warm, I will often stir in a teaspoon of coconut oil.

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