For privacy and convenience, I’m a fan of EverlyWell — they offer an array of medical tests that you perform at home and send away to the lab for analysis. From fertility and allergies to thyroid and sleep/stress issues plus more, this is a great way to get the data needed to help optimize health (and keep from spending hours in doctor’s office).
Zyflamend by New Chapter Vitamins
These capsules an herbal approach to reducing post-workout / run inflammation – it’s all natural, nonGMO and incorporates ginger, turmeric, rosemary + other natural ingredients to help ease minor aches and pains. Read my blog post on Zyflamend.
These are some other post-workout recovery solutions I’ve been happy with and have taken on a regular basis:
Sports Recovery* with Zinc, Magnesium Vitamin B-6 A Dietary Supplement ZMA® is a synergistic combination of Zinc and Magnesium designed to maximize absorption and promote recovery from exercise. Zinc plays a central role in the regulation of cellular growth and tissue repair, as well as the maintenance of a healthy immune system. Magnesium is essential for the maintenance of electrolyte balance, energy production and normal neuromuscular function. Physical activity increases the need for these two minerals and ZMA® is the ideal supplement to help replenish.