Ignite MY Fight! Running Shoes, WOD and CrossFit Games Open

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Jumping in Bluebonnets Puma IgnitesWhy am I jumping the in bluebonnets? Well, for a couple reasons – it’s finally spring and the sun is OUT, the 5-week CrossFit Games Open is OVER (mini recap below) and I have a snappy new pair of running shoes to keep my feet happy and hopping.

Puma Ignite Running Shoes in Austin Spring Flowers Trail Run

Puma Ignite Running ShoesFirst, let me tell you about the shoes – love them! They are called Puma Ignite, a super responsive running shoe that features cushioning to disperse impact while providing energy return to help make me faster. Usain Bolt wears them, so enough said!  The uppers are not only attractive and available in a range of color combos, but these shores are made with lightweight materials to provide a super comfort with a light ride – the average weight is 8 ounces.  As a neutral and efficient runner, I often run in really light shoes for speed work and shorter tempo runs – but definitely enjoy the little extra oomph of these Puma Ignites for everyday runs through the neighborhood and logging lots of miles on the road. I’ve also worn these shoes to the gym and Crossfit and have found them to provide enough cushioning combined with flexibility for explosive box jumps, burpees and jumping rope.

Speaking of CrossFit, here’s my quick rundown on the 2015 Crossfit Games Open that just ended a week ago.  First of all, I swallowed my pride and I decided to compete in the new scaled division this year and am so glad I did. Last year, in a couple of the RX’d WODs, I just plain ran into a wall where I physically could not perform the task – mainly, I’m talking about the heavier Olympic lifting. For example, last year I remember on the deadlift ladder, I knocked off the sets of 95lb, 135lb and even 155lb deadlifts, but then had to just stand there and watch the clock tick away helplessly because there was no way I could deadlift 185 lbs once, let alone the 20 times I needed to get back to the box jumps.

2015 CrossFit Games Leaderboard - Jennifer Fisher

Jennifer Fisher 2015 CrossFit Games OpenSo, my point here is that in the scaled division I was actually able to get after it in the workouts for a maximum personal effort  – that made it much more fun (if one can call quivering quads, raw palms and sore-for-days shoulders “fun”)!  It was still HARD! The exiting part is that at the end of the five weeks, I actually placed 12th in the South Central states region in my age group and even won 1st in the 15.3 WOD!  My worst workout by far (and really hurt me in the rankings) was the 15.1B where after completing a full workout, you immediately had to get the bar overhead with a max load. I never expected how trashed my arms would be and I really failed on this one –  I also rarely try to PR any of my lifts (usually just keeping everything low with lots of reps).  Next year I know what I need to focus on!

Are you ready to IGNITE your next workout?  I’ve put together this Don’t Stop (Ignite Your Fight) Workout that will test your stamina and strength, both mental and physical. Don’t stop, don’t give up half way through — you’ll be on fire, but in a good way!  Also, check out the Puma Ignite running shoes if you are looking for a great pair that will take you from a morning run to an afternoon at the gym.  Don't Stop Workout - Ignite your fight in this CrossFit style workout from TheFitFork.com

 

Do you wear the same shoes for running and working out — or do you buy activity-specific footwear? Please share in the comments!

This post is sponsored by FitFluential on behalf of PUMA.

16 thoughts on “Ignite MY Fight! Running Shoes, WOD and CrossFit Games Open

  1. I have no activity specific anything (SHOCKING I REALIZE :-)) and yet? we are so alike in other ways.
    I too jumped in the blue bonnets this weekend :-)

  2. Way to go in the Open! I did all the workouts RX except the one with the muscle ups because I don’t have those yet. This year it was a lot harder than the previous years. 15.4 was pretty much a joke for me with cleaning 125#…that’s my max haha. So I got 4 reps total in that. Guess I know what I need to work on though!

    • Way to go on RX! I can bar muscle up (barely) but the rings — oy! I decided from the get-go that I was going to go scale in all of them — the RX weight is just a little too just for me . . . and I think it always will be. But that’s okay . . . I just really like what crossfit adds to my running, so I have to look at it from that vantage . .

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