Shiner Bock Beer Short Ribs with Chipotle Cheese Grits for CrossFit 16.1 Recovery

Shiner Bock Beer Beef Short Ribs can be made ahead in the slow cooler -- and then the grits only take 10 minutes make.Oh hello, how was your weekend? Mine was very meaty and gritty, let me explain! First up, I had to, ahem, knock out Cross Fit Games Open 16.1 Workout. And, when I say “knock out” I mean muster up every gram of grit I have to lunge around with a really-heavy-to-me 65 lb. overhead bar. Seems everyone else was worried about the Chest-to-Bar Pull ups in this WOD which I nailed unbroken (need to have some silver lining in the recap).However, the Achilles heel of my scrawny rear is any task that requires more butt strength than getting up off the couch. I kid, but still.

CrossFit Games Open 16.1 Workout - thefitfork.com

In the end and with many rest breaks, I lunged 275 meters with more than half of my body weight above my head  (tongue out!). . . at the finish of one set I half dropped the bar on my head. That hurt. As I bragged mentioned, I killed the Chest-to-Bar Pullups and the positive visualization of whipping those out is what would get me through the last few lunges in each round.  And, the burpees – well, they were burpees. One young beast of a girl at the gym scored nearly double to me – so awesome, so humbling!  Right now I am hanging at 14h place in my age group for the South Central states region (and will surely drop significantly by Monday night when all scores are reported), I’m really happy that I challenged myself to do something that was out of my comfort zone. That’s what it’s all about, right?!

Shiner Bock Short Ribs and Chipotle Cheese Grits

So, I rarely write a race or workout recap without also including a recipe –for me the love of food and fitness are forever entwined.  So, anticipating my fatigue from the CrossFit 16.1 WOD, I knew I was going to need a protein-rich meal to bring the old bod back to life. In the morning before heading out, I threw some beef short ribs and a bottle of beer in the slow cooker to work their magic. To prep dinner, I only needed 10 minutes to whip up some grits and toss a salad – thank you Crock Pot for doing all the heavy lifting at dinner!

Chipotle Cheese Grits are ready in 10 minutes and add South of the Border meets The South flair to dinner.

Hope you enjoy this recipe for SHINER BOCK BEER SHORT RIBS WITH CHIPOTLE CHEESE GRITS – I originally created it for the Texas Beef Council – head on over there if you’d like to learn a little more about this cut of beef or get my useful slow cooker tips. It’s a super easy and forgiving recipe that will pamper your primal meat cravings without any fuss. Not normally on my diet, the Chipotle Cheese Grits were a delicious treat . . . and using some of the beef liquid reserved from the Crock Pot complemented the peppers’ smoky heat and kicked up the flavor of often bland grits into beast mode!  And, the ribs were literally fall off the bone tender which I feel was somewhat metaphorical for the state of my muscles.

ancho chili slow cooker pot roastIf you are looking for another beef slow cooker meal,with Texas flair, check out Ancho Mama’s Pot Roast —  cook up a chuck roast and serve over potatoes, in tacos or on a salad.

So, did you break a sweat in the CrossFit Games Open WOD 16.1 ? Have you ever eaten or made beef short ribs? Please share in the comments below – XOXO, Jennifer 

 

 

Shiner Bock Beer Beef Short Ribs can be made ahead in the slow cooler -- and then the grits only take 10 minutes make.
Shiner Bock Short Ribs with Chipotle Cheese Grits + CrossFit 16.1 Recap
Print Recipe
Servings Prep Time
4 servings 15 minutes
Cook Time
10 hours
Servings Prep Time
4 servings 15 minutes
Cook Time
10 hours
Shiner Bock Beer Beef Short Ribs can be made ahead in the slow cooler -- and then the grits only take 10 minutes make.
Shiner Bock Short Ribs with Chipotle Cheese Grits + CrossFit 16.1 Recap
Print Recipe
Servings Prep Time
4 servings 15 minutes
Cook Time
10 hours
Servings Prep Time
4 servings 15 minutes
Cook Time
10 hours
Ingredients
For Short Ribs in Slow Cooker
For Chipotle Cheese Grits
Servings: servings
Instructions
  1. Rub olive oil in bottom of skillet, bring to high-heat.
  2. Pour Greek seasoning into shallow dish and roll each short rib though to coat.
  3. Add seasoned short ribs to skillet, searing quickly for about 30 to 60 seconds per side. Remove from heat.
  4. Add broth, beer molasses, vinegar, onion powder, garlic powder, thyme, salt and pepper sauce to slow cooker, stir to combine.
  5. Add short ribs to liquid and place lid on slow cooker. Cook on low setting for 10 to 12 hours.
  6. Ten minutes before serving, remove 1 cup of strained short ribs cooking liquid from slow cooker, add to medium pot.
  7. Add water, salt and chipotle in adobe sauce to pot and bring to boil over high heat. Reduce heat to medium and add instant grits, stirring frequently for 8 to 10 minutes or until thickened.
  8. Remove pot from heat and cheese, stir until combined.
  9. To serve, make a pile of grits and place a short rib on top. Present with strained short rib juice, if desired.
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Best Ever Super Secret Chili Recipe + Beef Browning Tip

Best Ever Secret Beef Chili

I hope you have a big spoon at the ready, my recipe for Best-Ever Beef Chili is, well, THE BEST! With freezing temperatures and heated football bowl games going down, this big pot of spicy, rich and blissfully beefy chili is what to serve by the mug, bowl or trough.

Southwestern Steak Chile - TheFitFork.comI typically make chili by breaking down a roast into bite-sized chunks, my kitchen stampeded causing Southwestern Steak Chili is a family favorite. However, the kids love ground beef (and so does my food budget) and requested a chili made with their favorite food group — hamburger meat!

Won’t lie, I was a little worried that the ground beef would come out dry and the beefy taste might get downed out by bold chili spices. After reading an article in Cooks Illustrated on achieving “better browning through science,” I knew I had to try their technique of using a baking solution on meat to enable proteins to attract more water and hold onto it during cooking and also create a higher pH level to speed up the desirable Maillard reaction (basically, the harbinger of caramelization). My dad reported success using this method to keep steaks juicy and tender, and I hoped this easy hack would help improve the taste and texture of my chili’s ground beef.

So, how does this baking soda beef hack work? Typically, when ground beef is cooked on the stove top, so much water and liquid is expelled that the beef chunks just end up steaming in their own juices  — very little actually browning happens.  When cooked to the point of most water evaporating, the batch of beef will be unpleasantly overdone. However, by gently tossing a baking soda solution with the meat (about ¾ teaspoon baking soda to 2 tablespoons water for 2lbs of grind) and letting sit for 15 to 20 minutes before cooking , beef loses less liquid, browns faster and tastes better. Ground Beef browned traditionallyI tried it myself with 80/20 Chuck Ground Beef and I must say, I was impressed! The ground beef cooked “as-is” was almost immediately was sitting in a pool of liquids (as you can see from the picture) and when taste-tested seemed a little rubbery and bland.

Ground Beef browned with baking soda

However, the baking soda treated beef immediately started to brown in the pot. And, while there was still a fair deal of liquid released, it was noticely less so than the previous batch (Cook’s illustrated said about 10% less liquid, I felt like maybe even a little more).  More noticeable though, was the taste – the baking-soda treated batch had a richer, more complex caramelized flavor and was markedly juicier. In fact, the cooked beef was so yummy; I worried about taste-testing my way through the whole pile before I even started the rest of the chili!

So, my final recommendation on this “baking soda treatment” is definitely try it and see what you think! It does take little bit of pre-planning because you have to let the solution sit on the meat for 20 minutes, but you can have that going while you prep the other ingredients.

Best Ever Secret Beef ChiliSo, here is my  Best Ever Ground Beef Chili recipe, – every spoon is a mouthful of meaty goodness. It’s rich and spicy, without being too heavy or too “hot” for kids – I think you’ll really like it. But, feel free to use this baking soda technique with any beef chili recipe!

Mugs of Super Secret Ground Beef Chili -horiz

If you’re looking for other delicious chili recipes, check out this collection I curated for Mode! And, also head over to the Texas Beef Council for more inspiration.

 

Check out Life-Changing Beef Chili Recipes to Warm Winter

by The Fit Fork at Mode

Do tell, do you put beans in your chili? Do you like spicy or mild? What toppings do you put on top?  Please share in the comments below – XOXO, Jennifer

Super-Secret Ground Beef Chili Recipe
Print Recipe
Servings Prep Time
8 servings 15 minutes
Cook Time Passive Time
2 hours 10 minutes
Servings Prep Time
8 servings 15 minutes
Cook Time Passive Time
2 hours 10 minutes
Super-Secret Ground Beef Chili Recipe
Print Recipe
Servings Prep Time
8 servings 15 minutes
Cook Time Passive Time
2 hours 10 minutes
Servings Prep Time
8 servings 15 minutes
Cook Time Passive Time
2 hours 10 minutes
Ingredients
Servings: servings
Instructions
  1. Add ground beef to bowl and drizzle with solution of 2 tablespoons water and ¾ teaspoon baking soda. Gently break apart beef with hands to distribute, but do not over knead (causes toughness). Let sit for 15 to 20 minutes.
  2. Meanwhile, heat oil in large Dutch oven pot over medium high. Add onions and cook for about 5 minutes until softened, stirring as needed. Mix in garlic and cook for another minute.
  3. Add treated ground beef to pot and cook, while stirring and breaking up into chunks. Brown beef for approximately 12 to 15 minutes or until no longer pink.
  4. Add chili powder, cumin, paprika, oregano and salt to beef mixture and continue to cook, stirring constantly, until spices begin to bloom and become fragrant, about 2 minutes.
  5. To pot of beef, add finely crushed tortilla chips, beef broth, tomato sauce, diced tomatoes, beans with liquid, and sugar. Bring to a boil and then put lid on Dutch oven and transfer to a 275 F degree oven for approximately 1 to 2 hours, or until flavors have developed and sauce is thickened. .
  6. Remove from oven and let cool, uncovered for 10 minutes. Season with additional salt and pepper, if needed, to taste.
  7. Serve with rice or tortilla chips and other toppings of choice including cheese, avocado, red onion, cilantro, etc
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