Coconut Macadamia Fried Rice Recipe + #MustHaveBox

I don’t eat rice very often, it can be pretty boring (IMO) and really doesn’t fit into my lower-carb protein plan. However, I’m not a NO carb kind of girl – no way, no how. Sometimes I need that precious energy source to propel me through an endurance event, boost my brainpower or just keep me from going bonkers.

Coconut Macadamia Nut Fried Rice

Brown rice, which is a great source of fiber, is a smart and easy-to-make option when it comes to eating healthy, whole grain carbs. Research has shown that brown rice can reduce diabetes risk,  help manage weight, lower cholesterol and reduce the likelihood of getting certain cancers (read more about all this at The Whole Grains Council.)

Easy Coconut and Macadamia Fried Rice is a island-inspired side dish or vegetarian meal filled with healthy fats.

So, to avoid the blah-fest that is plain rice, I decided to up to the flavors with a health take on fried rice – you’re going to go crazy for my Coconut Macadamia Nut Fried Rice! Made with lots of coconut items including coconut water, coconut oil and unsweetened coconut – there is a that wonderful hint of tropical paradise with every bite. The macadamia nuts back up the beach eats vibe – and the whole thing is just loaded with healthy fats and extra protein from the eggs to help you fill filled up for longer.  (get recipe at bottom of post — but below are some great NOW Foods products I used and love)

Also, I have to tell you about the best thing to show up at my door this week (aside from my Fed Ex man who loves to yap about Spartan Race just as much as me):

popsugar box

A box of gifts for me and it’s not even my birthday (yet) or Christmas!  POPSUGAR sent me this Must Have box to try and it totally made my day, my week, my June!  This monthly subscription box is aptly named “must-have” – all the most fabulous, fun things a fit and fashionable girl could want are specially curated and packed into one awesomely exciting box to open.  You never know what each month’s #MustHaveBox will behold – but the surprises never fail to win me over on pure whimsy and major whoohoo!

The June Pop Sugar Must Have Box included:

  • jen pop sugar underarm wipeNeutral Diamonds printed Sarong by HAT ATTACK – I’m packing this easy, breezy cover-up in my weekend bag for my next trip to the beach. It’s perfect for a swim suit cover up, but gorgeous enough to wear as a wrap at the dinner hour.
  • Cheers” Gold Bottle Opener by SISTERS OF LOS ANGELES – A chic and unique upscale beer drinker would never think to use a tacky, cheap promo bottle opener. This sleek , golden opener takes the top off iced cold beverage in chic summer style.
  • Ridley’s Games Room “Who Am I Quiz?” by WILD AND WOLF – Oh, you know game night at my family reunion is going to get rocking with this celebrity-inspired guessing game! How fun!
  • Born on the 4th Nail Laquer by NCLA – So, I know what my toes are wearing on Independence Day! This glittery, glam polish!
  • Are You Ready Compact Mirror by KNOCK KNOCK – This cheeky compact will help me be ready for that next selfie situation.
  • Underarm Deoderat Wipes by PACIFICA – Lightly perfumed and oh-so convenient, this is my favorite item in the box . .. errr, uhhh, cause I stink after working out and running errands all day.
  • Sriracha Snacks by PRESSELS – Less fat and salt than many other snack foods and that spicy kick of Sriracha to boot – a winner!

So, what is your new favorite workout, fashion or food find for this summer? What is your favorite nut? Please share in the comments below – XOXO, Jennifer 

Coconut Macadamia Nut Fried Rice
Coconut Macadamia Fried Rice Recipe + #MustHaveBox
Print Recipe
4 large eggs, whisked 2 tablespoons coconut oil (divided) ½ cup unsweetened shredded coconut ½ cup thinly sliced green onions, bulb and tops 1 teaspoon sea salt ½ teaspoon red pepper flakes ½ cup chopped macadamia nuts
Servings Prep Time
4 servings 10 minutes
Cook Time
15 minutes
Servings Prep Time
4 servings 10 minutes
Cook Time
15 minutes
Coconut Macadamia Nut Fried Rice
Coconut Macadamia Fried Rice Recipe + #MustHaveBox
Print Recipe
4 large eggs, whisked 2 tablespoons coconut oil (divided) ½ cup unsweetened shredded coconut ½ cup thinly sliced green onions, bulb and tops 1 teaspoon sea salt ½ teaspoon red pepper flakes ½ cup chopped macadamia nuts
Servings Prep Time
4 servings 10 minutes
Cook Time
15 minutes
Servings Prep Time
4 servings 10 minutes
Cook Time
15 minutes
Ingredients
Servings: servings
Instructions
  1. Add rice to coconut water and cook on stovetop, in microwave or in rice cooker according to manufacturer’s instructions. Remove rice, spread out on rimmed baking sheet and let cool for 15 to 20 minutes.
  2. Meanwhile, add 1 teaspoon coconut oil to large skillet, bring to medium heat and add shredded, unsweetened coconut. Stir continuously for 3 to 4 minutes, or until turning golden brown. Remove from pan and let cool on paper towel.
  3. In same skillet, add another teaspoon of coconut oil and scramble eggs for approximately 5 minutes or until set; scrape into a bowl.
  4. In same skillet, add remainder of coconut oil and bring to medium high heat. Add cooled rice, and stir for 4 to 5 minutes or until hot. Add in green onions, toasted shredded coconuts, scrambled eggs, salt and red pepper flakes. Stir around for another 1 or 2 minutes
  5. Top with chopped macadamia nuts.
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Wild Blueberry Coconut Pie Smoothie

Wild Blueberry Coconut Ginger Smoothie Wild Blueberries . . . I’m, well, just wild about them. I stir them in my oatmeal, toss in my salads, and blend up in smoothies – like this recipe for Wild Blueberry Coconut Pie Smoothie I’m sharing today. This smoothie is super yummy, and yes it tastes like a coconut cream pie and blueberry cheesecake collided! In one tall glass, you get natural energy and antioxidants from Wild Blueberries, hydration-balancing electrolytes from coconut water and satiating, muscle-making protein from low-fat cottage cheese.  I love to make this vibrant Wild Blueberry smoothie for a quick breakfast, as post-workout or long run refueling or as a healthier dessert option after dinner or before bed. Wild Blueberry Coconut Ginger Smoothie taste like a coconut cream pie and blueberry cheesecake collided, but it's actually a smart choice for breakfast, a workout snack or healthy dessert.

So, back to the berries. Did you know Wild Blueberries aren’t the same thing as regular cultivated blueberries? I was already stalking the frozen aisle to buy these special berries for their intense sweet-tart taste long before I came to learn of all the healthy attributes. For example, Wild Blueberries have double the antioxidant capacity of regular blueberries and recent research is suggesting that they may play an important role in gut and brain health and also lower the incidence of diabetes and certain cancers. Talk about small but mighty! Handful of Wild Blueberries

Wild Blueberries are primarily grown in Main and Eastern Canada and date back more than 10,000 years!  About 99% of the crops today are individually quick frozen to lock-in nutrition and taste – it also means you can cater to blueberry cravings anytime of the year just by grabbing a bag out of the freezer.  There are many “brands” of Wild Blueberries, and I don’t prefer one over the other — just look for the word “Wild” on the package to ensure you’re getting the most potent and powerful blueberries around!

So, have you ever eaten WILD blueberries? What is your favorite ingredient to put in a smoothie — surprise me, I’m always looking for creative new things to try. Share in the comments below – XOXO, Jennifer 

By posting this recipe I am entering a recipe contest sponsored by the Wild Blueberry Association of North America and I am eligible to win prizes associated with the contest. I was not compensated for my time.

Wild Blueberry Coconut Ginger Smoothie taste like a coconut cream pie and blueberry cheesecake collided, but it's actually a smart choice for breakfast, a workout snack or healthy dessert.
Wild Blueberry Coconut Pie Smoothie
Print Recipe
Servings Prep Time
1 serving 5 minutes
Servings Prep Time
1 serving 5 minutes
Wild Blueberry Coconut Ginger Smoothie taste like a coconut cream pie and blueberry cheesecake collided, but it's actually a smart choice for breakfast, a workout snack or healthy dessert.
Wild Blueberry Coconut Pie Smoothie
Print Recipe
Servings Prep Time
1 serving 5 minutes
Servings Prep Time
1 serving 5 minutes
Ingredients
Servings: serving
Instructions
  1. Add all ingredients to blender and process until smooth. Pour into tall glass, garnish with additional blueberries and coconut flakes. Enjoy immediately.
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