Celebrate the sweet vibes of summer with no harm to your bikini bod by treating yourself to a few of my Frozen Yogurt-Dipped Blueberry Cherry Bites. These bite-sized nuggets are at once yummy and so good-for-you, made with only fruit Greek yogurt – 17 calories and 1 gram of protein each!
A healthy little dessert to cool off with while watching July 4th fireworks in the backyard, splashing about at the pool, or just rocking up a storm on the porch. Read on to get all the details and recipe instructions! Continue reading →
I love having my birthday the day before America’s – it makes me feel super patriotic and sparkly and sunshine summery. I’m usually celebrating at the lake, the river or beach along alongside a sea of other 4th of July weekend revelers who are unwittingly my party guests – the more the merrier! One of the most memorable birthdays ever was on my 14th year when a full orchestra of Culver Military Academy hunks stopped their steamboat by the dock and played “Happy Birthday” and shot off fireworks just for me, I was giddy and giggly for days. The girlfriend I was visiting with had the best grandma ever for pulling off that swoon-worthy surprise!
Celebrating my birthday early with family at the lake.
Please, no gifts — unless it’s a watermelon!
There are so many great things about having a 3rd of July summer birthday – I can wear my favorite sundress and sandals or better yet, a just bathing suit and barefoot. I can float around on the river all day and stay late at the country dance boot-scootin’ and catching fireflies, no worries about getting up early the next day – it’s a holiday, y’all! Sometimes, I am lucky enough to celebrate with my Aunt and Sister-in-Law who both have birthdays during the same week. If we happen to stay in town, my birthday weekend always includes running the Freedom 5k with family and good friends– a race that features watermelon at the finish line.
So YOU are invited to my birthday this year, can you come? There will be lots and lots of fun along with my favorite foods, especially watermelon. The dress code is casual and there’s no need to bring a gift. .. err, unless you want to wrap up a watermelon.
The cake will be a fruit, fun and fabulously fit dessert – Watermelon Cherry Cake with Choco-Coco Cream! You may have seen these “cakes” that feature a big hunk of watermelon as the base instead of traditional spongy, sweet cake. In honor of my favorite seasonal flavors, my cake is piled high with ripe red cherries and topped with and alternative chocolate cream made frm whipped full-fat coconut milk to keep it paleo-ish, raw and dairy-free. Don’t miss the easy recipe at the end of this post. Even a huge slice is a light way to end my favorite birthday bash meal of flame-kissed burgers and avocado, black bean and corn salad.
Our beverages will also be watermelon inspired — Watermelon Caipirinhas! But I’ll lighten up this boozy Brazilian drink with just a half shot of cachaça because I’m a certified lightweight! Kids will keep cool with my drinking my Watermelon Coconut Cherry Sippers – tasty, healthy and hydrating! I think I’ll have one of these too!
Cut ends off watermelon so that it sits flat on platter, reserve ends for use later. Continue to cut rind off, starting at top of watermelon “cylinder” going downward.
Chill mixer bowl in refrigerator for 15 minutes. Add heavy cream and whip with whisk attachment until stiff peaks form. Whip in cocoa powder and stevia (may substitute ¼ powdered sugar, if desired).
Cut stems off cherries, leaving a 1/3” stub to secure into watermelon. If cherry is missing its stem, use a toothpick to secure. Start at bottom and work around watermelon going upward until entire sides are covered.
Pour chilled coconut milk into cold mixer bowl, beat with cold mixer paddles for 30 seconds. Add cocoa and stevia, beat and additional minute or until incorporated and creamy.
Pile up whipped coconut cream on top of cake. Use melon baller to scoop out watermelon balls from ends.
Decorate top with watermelon balls, cherries and mint. Use store-bought or homemade chocolate curls (or mini chocolate chips) as the chocolate garnish.
This post is sponsored by Almond Breeze Almondmilk.
The sun is out for summer and my blender is back in action making smoothies nearly every day for a quick breakfast, healthy dessert or post-workout refueling. I have so made so many crazy, creative smoothies in my day along with all the tried-and-true classics, I’m sure my family sometimes wonders if I can come up with a new flavor combo. But, fear not my friends of blended beverages, I can! Today I’m serving up a Cherry Vanilla Root Beer Float Smoothie, so line up at the counter in an orderly fashion please.
I know that a Cherry Vanilla Root Beer Float Smoothie sounds sort of decadent, but this one is super healthy. It’s made with Almond Breeze Almondmilk (Hint of Honey Vanilla flavor), frozen dark cherries, ice, root beer extract and protein powder. The whole, huge serving has just 250 calories, 22 grams of protein, 87% daily value for calcium and loads of vitamins and minerals – especially vitamins D and E from the almondmilk and vitamin C from the cherries.
Use Almond Breeze Touch of Honey Almondmilk in your cereal.
Hint of Honey Vanilla Amondmilk from Almond Breeze is the perfect creamy foundation for any smoothie creation – it’s also ideal for drinking cold right in a glass or pairing up with your favorite cereal, oats or granola. Made from real almonds and sweetened with honey, this alternative to diary milk contains medium chain fatty acids; is lactose, soy and gluten-free; is an excellent source of calcium; and works with vegan and kosher diets. I also love how it has no added processed sugar and only 60 calories per one-cup serving. Another great thing – Hint of Honey Vanilla Amondmilk from Almond Breeze is available in a 32-ounce, shelf-stable version which means that I can keep my pantry stocked for impromptu smoothie making or take along for travel without worry of refridgeration. Of course, you can also get the original in the dairy section.