Hot Spiced Watermelon Lemonade for Running & Workout Recovery

This post is sponsored by The National Watermelon Board. All opinions, editorial comments, recipes and enthusiasm are my own.

I can’t say I HATE running in cold weather because even when the temperature drops, I’m still out there moving and grooving my body in the sport I love. But, I get chilled to the bone, my feet freeze, my fingers go numb . . . it doesn’t matter how warmly I’m dressed. Coming home to my Hot Spiced Watermelon Lemonade with collagen is not only a tasty treat, but thaws me out and fills me up with nutrients I need to expedite my workout recovery and bolster my immunity. Hot Spiced Watermelon Lemonade for Workout Recovery

Read on to learn more about my Hot Spiced Watermelon Lemonade for workout and running recovery, check out my how-to video and get the easy recipe. Continue reading

Cocoa Chai Spiced Nuts {Paleo} for Holiday Gifts

I’m nuts about the holiday season – absolutely, positively, literally nuts! Pecans, cashews, almonds, pistachios, macadamia and more, it’s hard to name a favorite. Only chocolate rivals my passion for nuts, and this year, I’ve come up with an exotically-spiced nut recipe that incorporates my love for these two – Paleo Cocoa Chai Spiced Nuts.Cocoa Chai Spiced Nuts are an easy, yummy gift made with cocoa powder, date sugar and assorted raw nuts like pecans, cashews and almonds.

A jar full of Paleo Cocoa Chai Spiced Nuts makes an edible gift that most everyone (with good taste) will appreciate. Plus, the smell of roasting nuts is guaranteed to draw a crowd, so make a couple batches because you may just end up with an impromptu holiday party on your hands!  Read on to get this paleo diet friendly recipe that is fun, fit and frugal to give as a gift: Continue reading

Apple Cider Super Quinoa Oats with Cranberries

I like a hot breakfast before the crack of dawn, but am usually not in any mental condition to do scratch cooking until a couple hours (of coffee) later. But, I know my body NEEDS nourishing food, so I do a little meal prep work the night before so that I can have my “super” quinoa oats ready ASAP in the AM. Apple Cider Super Oats with Cranberry Sauce is one of my favorite flavor combos this time of year. Apple Cider Super Oats with Cranberries makes a hearty, healthy busy holiday season breakfast.

Read on to get the make-ahead recipe and find out how this combo of oats, quinoa and protein powder fills me up for a run, workout and ridiculously long list of holiday errands all before lunch. Continue reading

Chai Tea Spiced Apple Muffins (Vegan)

One of the most requested foods my oldest son asks me to bake when he comes home from college to visit is a big batch of muffins. From pumpkin muffins to blueberry muffins to banana chocolate chip muffins, I’m always happy to oblige my son!  With limited cooking skills, he’s very grateful – at least I think that’s him saying “thank you” with his mouth stuffed full of my newest muffin Vegan Chai Tea Spiced Apple MuffinsVegan Chai Apple Muffins

These are perfect to make ahead for quick breakfasts and snacks, plus they freeze fabulously – so of course extra were made to send back to college. Read on to get the full recipe and the cookbook that inspired these easy vegan muffins.  Continue reading

Pumpkin Maple Peanut Butter Panini with Bananas

 

Busy morning school routines combined with dwindling daylight hours can make waking up in September a challenge. My boys have become snooze button beasts, but not anymore! They are up and at ‘em earlier with much more enthusiasm now that I’ve added some yummy breakfast eating options to the morning menu.

Pumpkin Maple Peanut Butter Panini with Pepperidge Farms Swirl Oatmeal Bread

We all are totally loving the new Pepperidge Farm Swirl Oatmeal breads, the thick and hearty whole grain slices make a yummy foundation for slathers for spreads, sandwich fillings, and such. Today, I’m sharing ways to use this delicious breakfast bread, including my Pumpkin Maple Peanut Butter Panini with Banana! Continue reading

Chai-Spiced Potato Muffin Bars are Spuds for Speed!

This post is sponsored by Potatoes USA  however all opinions, comments, recipes and enthusiasm are my own!

Potatoes are a healthy source of energy-providing carbs for the athlete.

Ever heard the expression “all meat and no potatoes”?

Ironically, this old-school insult means, “Dude, you’re fat!” But, many would probably assume the opposite in this high-protein diet world where we’re all freaking out over carbs. Yes, while protein is good, so are carbohydrates. I’m not talking about sugary or highly-processed carbs that are stripped of their inherent wholesomeness, I’m talking about complex carbohydrates – like the very healthy potato.

Can I get a virtual high-five for the potato?!

As a lifelong athlete, I’ve used potatoes as part of my training diet year after year. Potatoes are an on point food choice to help fuel an active lifestyle. Spuds for speed, that’s what I’ve always told people! Potatoes are packed with complex carbs to provide the energy my body and brain needs to train, compete and recover optimally. Because they are unearthed from the ground, potatoes are also a great source of minerals including potassium, iron and magnesium. Athletes need these things in abundance and that’s why potatoes are actually a common sight along the courses of ultra-marathons, Ironmans and century rides.Pull ups with a 10 lb bag of potatoes!Oh, and you can use a 10-lb. bag of potatoes for a pull-up challenge!

Other potato perks — they come in their own wrappers, are simple to cook, extremely versatile in recipes and are inexpensive – I just love the cleverness of Mother Nature! If you need a healthy,             balanced meal on the quick and cheap, it’s a loaded baked potato piled high with all the leftovers in your fridge for the win.

Pull up with 10 pound bag of potatoes

Another way I love to eat potatoes, just roasted in a pan with some olive oil.

If you’re getting bored with potatoes, think creatively. There are so many other ways to enjoy them than the traditional baked potato. Plus, there is a rainbow array of varieties including white, red, russet, yellow, purples, fingerlings and petite potatoes. While my go-to side dish the night before an endurance event is a simple baked potato with salt, I am way more potato crazy in the weeks leading up to a marathon or long beastly obstacle race. Mashed, minced, toasted, riced, pureed, grilled, spiralized, oven-fried … whew, I’m the Bubba Gump of potatoes.

Chai Spice Potato Muffin Bars

Today I’m sharing a unique and family-approved way to eat your potatoes that includes a healthy balance of protein – and, by the way, a medium (5.3 ounce) potato has more than 3g of protein on its own! My recipe for Chai-Spiced Potato Muffin Bars uses the fluffy innards of a baked potato along with Greek yogurt, eggs and a scoop of protein powder to create a marvelously moist “bar” that has the texture of a muffin. Each muffin bar has only 70 calories and no sugar, but 10 grams of energy-boosting carbs and more than 6 grams of protein. Plus, between the potato and protein powder, there’s no need to use any type of flour, other grain or filler, meaning these muffin bars are gluten-free.

Chai Spice Potato Muffin Bars are gluten-free, sugar-free and a smart way for runners, obstacle course racers, triathletes and other endurance athletes to fuel up and recover optimally.

I devour these Chai-Spiced Potato Muffin Bars for pretty much any occasion – breakfast, pre-workout fuel, post-workout recovery snack, and dolloped with fruity yogurt for a healthy dessert. I betcha these special spud snacks won’t last long at your house. That’s why I always bake two batches and freeze bars from the second batch individually in zip-top bags for grab-and-go munching – they are always thawed out after my workout!

Get spud smart and get more information about how potatoes power performance at PotatoGoodness.com/performance!

How are you putting potatoes on your plate? Favorite recipe? What’s the last endurance event  you tanked at? tanked at? Do you think you needed more carbs?! Please share in the comments – XOXO, Jennifer

Chai Spice Potato Muffin Bars
Chai-Spiced Potato Muffin Bars
Print Recipe
Fuel your next run or workout with this nutritionally balanced energy bar that will optimize performance -- the potatoes provide healthy carbs for energy plus potassium for hydration.
Servings Prep Time
8 bars 10 minutes
Cook Time
20 minutes
Servings Prep Time
8 bars 10 minutes
Cook Time
20 minutes
Chai Spice Potato Muffin Bars
Chai-Spiced Potato Muffin Bars
Print Recipe
Fuel your next run or workout with this nutritionally balanced energy bar that will optimize performance -- the potatoes provide healthy carbs for energy plus potassium for hydration.
Servings Prep Time
8 bars 10 minutes
Cook Time
20 minutes
Servings Prep Time
8 bars 10 minutes
Cook Time
20 minutes
Ingredients
Servings: bars
Instructions
  1. Heat oven to 375 F degrees.
  2. Wash and dry potatoes and pierce around sides with fork. Place in center of microwave and cook on high for approximately 4 minutes, or until yielding when squeezed and soft and fluffy inside. Cut in half, and allow to cool to room temperature.
  3. Using a tablespoon, scoop pulp of potato and place in blend, discarding skins. Add eggs, Greek yogurt and ¼ cup of the milk and blend until smooth. Next, pulse in vanilla, cinnamon, ginger, nutmeg, cardamom, cloves, and white pepper until just combined.
  4. In small bowl, mix together baking soda, salt, white pepper, and protein powder. Pulse this mixture into the blender in batches until smooth, adding the additional milk if batter seems to thick.
  5. Prepare 9” x 9” rimmed baking pan with cooking spray. Pour in batter and bake for approximately 14 to 16 minutes or until turning lightly golden brown and toothpick pulls clean from the center. Let cool for 30 minutes and cut into 8 bars.
  6. Dust with additional cinnamon and a bit of powdered sugar, if desired.
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Paleo Gingerbread Cookie Brittle

Paleo Gingerbread Cookie Brittle

It’s treat time! I’ve been caught with my hand in the cookie jar again, but this time it’s a Paleo-diet friendly cookie that is inherently gluten-free and also table sugar free!  Paleo Gingerbread Cookie Brittle is very easy to make and will fill up your home with the wonderful spice-and-all-things-nice scent of the season. Crunchy, buttery and so delcious!

Paleo Gingerbread Cookie Brittle is a grain-free, gluten-free and refined sugar free holiday treat for Christmas or any time of the year! Great to give as an edible gift!

Almond and coconut flour are the foundation of this cookie brittle recipe, along with all the traditional gingerbread spices including ginger, cinnamon and cloves. To sweeten, there is a touch of blackstrap molasses and Ellyndale Naturals™ Sugarless Sugar™ . This sugar substitute has just 1/3 the calories of table sugar but tastes like sugar and bakes like sugar, cup for cap. It’s has a low Glycemic Impact and is made with natural ingredients include erythritol, organic inulin, organic stevia, and guar gum – the first three sweetener ingredients I mentioned are considered Paleo while Guar Gum, a legume extract used as a thickening agent, is technically not Paleo because it comes from the legume. Strict Paleo devotees may choose to swap for another sweetener – coconut (palm sugar) would be my suggestion, it just has a higher calorie count.

Paleo Gingerbread Cookie Brittle

A couple tricks to making this cookie brittle. First, be mindful that you are pressing the dough down evenly and thinly, about a 1/4” to 1/3” inch thickness gives the best crunch experience. Second, if you want to have uniform pieces of brittle (rather than a charming jumble of broken off pieces), you need to immediately use a brownie cutter or pizza wheel to cut into the warm, soft cookie brittle before it hardens up. After cutting, don’t move the pieces until completely cooled. Third, eat “naked” or top as you please – I drizzled with chocolate melted with a dash of coconut oil but you could also do a lemon glaze or press in nuts before baking.

If you’re a Paleo cookie monster, you’ll also like my Salted Pistachio Chocolate Cookie

jennifer fisher - thefitfork.com - salted pistachio chocolate cookies

What is your favorite holiday cookie? What is your favorite holiday song? Are you running any holiday-themed races? Let’s chat, please comment below – XOXO, Jennifer

Paleo Gingerbread Cookie Brittle
Paleo Gingerbread Cookie Brittle
Print Recipe
Treat a holiday sweet tooth to a crunchy, crispy bite of this gluten-free, refined sugar-free, paleo cookie brittle flavored with the spices of gingerbread.
Servings Prep Time
48 "cookies" 10 minutes
Cook Time
20 minutes
Servings Prep Time
48 "cookies" 10 minutes
Cook Time
20 minutes
Paleo Gingerbread Cookie Brittle
Paleo Gingerbread Cookie Brittle
Print Recipe
Treat a holiday sweet tooth to a crunchy, crispy bite of this gluten-free, refined sugar-free, paleo cookie brittle flavored with the spices of gingerbread.
Servings Prep Time
48 "cookies" 10 minutes
Cook Time
20 minutes
Servings Prep Time
48 "cookies" 10 minutes
Cook Time
20 minutes
Ingredients
Servings: "cookies"
Instructions
  1. Preheat the oven to 350° F and line a rimmed baking sheet with parchment paper.
  2. In a medium bowl mix, together almond flour, coconut flour, sugar alternative, ginger, cinnamon, cloves and salt until combined.
  3. Next, stir in softened butter and molasses until everything incorporated.
  4. Dump out onto the parchment-lined 13 ” x 18” pan and form into rectangle approximately the size of the pan and ¼” deep. Press with palms of hand or bottom of glass to spread out and keep a uniform consistency.
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