Nutrition Timeline for Marathon Recovery + Pizza

There’s plenty of nutrition advice out there on what to eat and drink BEFORE and DURING a marathon to optimize performance. However, what you consume immediately AFTER a marathon, and over the next 24 to 48 hours, is equally as important — it plays a significant role in the recovery process. Your taxed body demands fluids and nutrients to bring hydration back into balance, kick start muscle repair, and restore mental focus and mood. Bounce back from your 26.2 (or other endurance event such as Ironman, Spartan, century rides or even just intense pre-race training) quicker and more completely by following my suggested post marathon nutrition recovery timeline. Nutrition Timeline for Marathon Recovery - what to eat immediately and up to 48 hours after an endurance event like marathon, Ironman, Spartan, century ride, and more.

Read on to get the details on my Nutrition Timeline for Marathon Recovery, see what foods I pack in my drop bag, get questions answered (like should I take supplements), and get a speedy, satisfying, celebration-worthy post-marathon pizza recipe.

Also, ANNOUNCEMENT – I will be taking over the Whole Foods Market 365 Instagram story starting Saturday evening through Sunday (Feb 17th to Feb 18th) to share with you my experience prepping, running and recovering from the Austin Marathon. So, FIND ME! Continue reading

Black Eyed Pea Grain Bowl with Spicy Tangerine Dressing

I’ve whipped up my version of Hoppin’ John, a traditional Southern dish made with black eyed peas, rice and ham eaten to ensure prosperity in the in the New Year. My  Black Eyed Pea Grain Bowl with Spicy Orange Dressing is easy to make and will fuel you up with healthy ingredients to start off 2018 with success! Black Eyed Pea Grain Bowl with Spicy Orange Dressing 

Read on to find out some of the details behind this New Year’s Day tradition and why I skipped the ham and added an egg, extra veggies and a fabulous spicy citrus dressing to my 20-minute meal.  Continue reading

Skinny Turkey Quinoa Pot Pie Soup

Wishing you a blessed Thanksgiving with family, friends and delicious food. As hungry as everyone will be, leftovers are likely to be part of the equation if you’re like me  – I always make too much for the feast! My recipe for Skinny Turkey & Quinoa Pot Pie Soup  is a “must make” and will use up all those turkey scraps and vegetable bits left on the platter. Skinny Turkey and Quinoa Pot Pie Soup

Another perk, the recipe comes together in under 30-minutes making it perfect for a day spent holiday bargain shopping at the Black Friday Sales. Read on to get all the details and the full recipe: Continue reading

Twice Baked Creamy Ranch Broccoli Potato Bites

‘Tis the season for side dishes and my Twice-Baked Creamy Ranch Broccoli Potato Bites are little mouthfuls of yumminess, fancy enough for your holiday dinner yet an easy fix to pair with fast weeknight meals.  And, as a party appetizer, these personal-sized poppers vanish before you can set down the platter! Twice Baked Creamy Ranch Broccoli Potato Bites

Something about a soft and tender baked potato that is so comforting, but often with all the other side dishes can be too filling.  Would you believe one of my go-to “carbo loading” meals at a nearby deli (a super-sized spud topped with broccoli cheese soup) inspired these cute little veggie-stuffed mini potatoes?  It’s true, read on to get the recipe! Continue reading

Baked Butternut Squash Dip

Holiday get-togethers are starting to gear up, from Halloween potlucks in the cul-de-sac to Thanksgiving gatherings, soon enough! When I need an autumn recipe that’s easy (but looks like I took some time with it) and healthy (but seems rich and indulgent), my blender recipe for Baked Butternut Ricotta Dip is a favorite to share.

Ranch Butternut Ricotta Dip bread in pan

Read on to get all the recipe details and find out my secret ingredient in this comforting, ooey-gooey appetizer. Continue reading

Chipotle Butternut Squash Enchiladas – Vegetarian & Gluten-Free

Enchiladas are an easy, make-ahead family meal that gets my Tex-Mex loving family congregating in the kitchen early to count-down the oven timer. When the teenage boys found out I was serving vegetarian Chipotle Butternut Squash Enchiladas they seemed a little bummed about missing the meat. One said, “Well, at least there’s lots of butter and nuts”!  Chipotle Butternut Squash Enchiladas

After I educated him on this sizable squash (which is technically a fruit) packed with fiber, potassium, magnesium and vitamins like C, A & E, he took his plate with an eye roll. But, soon his plate was licked clean and he was coming back for more – read on to find out why and get the recipe! Continue reading

Light Truffle Mushroom Burger Queso

When it comes to appetizers, are you looking for a starting player for your football parties and other fall-season entertaining? It’s the winning call to move my Light Truffle Mushroom Burger Queso to the top of any line up. This creative hamburger-inspired dip is insanely flavorful, fun to serve, and quite likely to cause a celebration dance in the chip-and-dip zone.  Light Truffle Mushroom Burger Queso

Oh, and did I mention that in the scheme of indulgent, creamy, cheesy dips, this queso is not the diet disaster that you might assume it to be? I’ve lightened it by using lower-fat milk and cheeses along with lean ground beef! Read on to get all the deets and this winning recipe. Continue reading

Apple Freekah Salad with Ancho Honey Vinaigrette

This post is sponsored by Now Foods. However, all content, opinions and enthusiasm are my own.

It’s easy to excited about September and the promise of all things autumn – the crisper weather, the golden cast the sun makes, the rah-rah of sports teams, and, of course, comforting food in all the fall flavors . . . especially apple!   Apple Freekah Salad with Ancho Honey Vinaigrette

My Apple Freekah Salad with Ancho Honey Vinaigrette makes a hearty yet still healthy choice for lunch or dinner, packed with filling whole grains, pumpkin seeds, golden raisins and spinach. It’s also a great choice for football tailgating, as it can be served warm or cold. Read on to get the full recipe and learn more about the benefits of apples, freekeh and pumpkin seeds.

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