For the entire month of June, I’ve been participating in the Athlete Inside Challenge hosted by Ben Zorn Fitness and sponsored by Designer Protein (which is available at The Vitamin Shoppe). This challenge is all about finding the athlete in all of use, regardless of age, gender or fitness level – we are all made move! If you run, you’re a runner; if you strength train, you’re a weight lifter; if you practice yoga, you’re a yogi; if you climb in the mountains, you’re mountain climber – no matter how fast, how heavy, how flexible, or how high!
Read on to find out more about this fitness and nutrition challenge an how it can jump in – plus get my recipe for Raspberry Cheesecake Protein Spread.Continue reading →
Today, I’ve got a Ranch Spaghetti & Meatballs Frittata to share – you heard me right! Simple, speedy and able to cure dinner distress in about 30 minutes. It gives leftover plain pasta new life! Now, don’t make the mistake of calling this egg recipe a “quiche” and scare your hungry men off – it doesn’t have a crust.
Who needs a crust anyway, it’s just a bunch of fattening pie dough! Instead pasta (and please feel free to use gluten-free) holds this skillet of goodness together well enough that it’s easily sliced into wedges that keep their shape.
Merry Christmas, y’all! Actually, I’m getting my post up late . . . so the day is almost over, but I hope lots of hugs were had, laughs were shared and memories were made! With our oldest home from college, it’s been wonderful to have everyone together again . . . and get back the full-immersion effects of being the only female of five people under the roof.
Today, I made big Christmas morning brunch for my kiddos, husband, mom and dad and family visiting from out of town. A few of the dishes are traditional non-negotiables, like the Overnight French Toast, Barn Raiser Beef & Egg Bake, and Cinnamon Monkey Bread. But, I always like to come up with a new holiday brunch recipe – and this one for Tipsy-Topsy-Turvy Cranberry Ginger Cake was a hit! There is still plenty of holiday time left to make this delicious dish which can also double as a dessert (throw a scoop of ice cream on top). Don’t worry, the alcohol content in the liquor burns off, so it’s just fine to feed to the children.
Oh, so did I mention that after brunch and presents and clean-up, we went stand-up paddle boarding?! Only in Austin!
In the morning, my three teen boys are as hungry bears coming out of hibernation. You don’t want to mess with them until they’ve gotten their paws on some food. I always try to offer a breakfast that will power them from early morning straight through to lunch. Pancakes are a favorite, and over the years I’ve found different ways to add a little more substance to these typically carb-laden morning meal. For example, I’ve done protein powder in pancakes,Paleo pancakes and alternatives to sugary syrup.
Products from Horizon help me make yummy goodness for my children – I can rely on the taste and quality of the ingredients time and time again, which just takes more worry out of my day! One meal solution I came up with for breakfast is an easy recipe for Chocolate Cheesecake Pancakes (with Creamy Berry Burst Topping).
This quick recipe uses a new Horizon product the whole family is loving these days – Super Squeeze Mixed Berry Burst. While these little squeeze packets are perfect for lunch boxes and gym bags, the also make a fabulous swap for syrup on pancakes and waffles. Made with wholesome ingredients like organic skim milk, organic berry puree and organic can sugar, each pouch provides 5 grams of protein and is a good source of calcium. The other cool thing about these single-serve packets is that you can just pop off the lid and squirt as much or as little as desired. Even little toddler hands can be in charge of this fun job!
In addition to the 5 grams of protein coming from the Super Squeeze, I’ve also pumped up the pancakes with protein from Horizon Low-Fat Cottage Cheese. Cottage cheese is an excellent source of protein and calcium, and while many kids can’t stand the texture, I’ve run it through the blender to be super smooth and creamy. Blended with cocoa powder and a bit of stevia sweetener, it actually tastes like a decedant cheesecake! I’ve used a traditional convenience pancake mix as my base, but if you are following a gluten-free diet, just swap in a gluten-free baking blend with a teaspoon of baking powder.
1cupfresh berriesraspberries, blackberries, sliced strawberries, etc.
Add milk, cottage cheese, cocoa powder and stevia into blender. Blend for approximately 30 seconds until ingredients are combined and smooth.
Pulse in pancake batter until combined, taking care not to over blend.
Heat skillet to medium, add approximately ¼ cup batter in center of skillet and cook for 2 – 3 minutes or until bubbles appear on top and edges have set. Use spatula to flip pancake over and cook for an additional minute or until cooked through. Repeat for remaining pancakes (makes approximately 16 pancakes).
To serve, stack 4 pancakes on a plate and squeeze one packet of Horizon Super Squeeze Mixed Berry Burst on top. Top each stack with ¼ fresh berries.