Warm Overnight Java Brownie Chia-Oats – More From Your Morning Mug

My mornings can’t be complicated. I have a hard enough time getting out of bed at 5:15 am and then am greeted by a dog extremely needy for attention, kids to get ready for school, email to respond to, social media to monitor and loads of other things – like dishes and laundry! All this needs to happen before I head out the door for my run or gym time– and, believe me, that’s non-negotiable. I need a breakfast that is pretty much ready and waiting for me!

Warm Mocha Brownie Overnight Chia Oats

 

chocolate orange pistachio smoothie bowl with almond breezeIn the summer, a smoothie bowl (like my Orange Pistachio Almond Bowl one make with Almond Breeze Chocolate Almondmilk) or cold Greek yogurt and fruit are just fine, but in the winter, I need and easy, quick breakfast that will fuel me through my workout and warm me up from the inside. My recipe for Warm Overnight Java Brownie Chia-Oats to the rescue – it’s my hybrid take on traditional overnight oats and chia puddings.

This healthy breakfast recipe takes just a few minutes to prep  – I do it after dinner when I’m making the kids’ lunchboxes because it needs at least 3 hours to sit in the fridge and do its thing. In the morning, the nutritious ingredients absorbed the liquid and await a quick blast in the microwave to warm. I can usually barely wait to get my hands on that hot mug of goodness! You can also eat this the chia oats cold too, I just prefer hot!

Time saving tip: Mix up everything in the microwave-safe mug or bowl you plan to eat from – who has time for extra dish washing?!Warm Mocha Brownie Overnight Chia Oats

Since you know I’m a healthy food and fitness nerd, let me just tell you about some of the awesome ingredients in this easy overnight oat recipe and how each helps support optimal health and peak performance for your sport.

Almond Milk*: With just 30 calories per 8-ounce serving, almondmilk is a sensible addition to any meal or recipe. It also has 50% more calcium than 2% dairy milk, is an excellent s source of vicatims D and E and is low on the Glycemic index.  Key for athletes is, adequate vitamin D levels promote good bone density, innate immunity, muscle wasting, and exercise-related inflammation and immunity. It is also suggested, this nutrient could help prevent stress fractures.

Whole Grain Oats: Oats are whole grain by nature add fill you up with lots of fiber, have been shown to reduce cholesterol levels and help stabilize blood sugar. Athletes can count on the quality complex carbs in oats to provide non-crashing energy and to refuel muscles after a taxing workout. I really love the Nuts and Seeds Super Oats by LoveGrownFoods.com.

Chia Seeds: The industrious Aztecs had a good thing going with chia seeds. This ancient superfood is loaded with nutrition despite it’s teeny-tiny size. Just two tablespoons of chia seeds contains 10 grams of fiber, 6 grams of protein, more calcium than milk, more Omega-3s than salmon, more iron than spinach, and more antioxidants than blueberries.

Maca Powder: Nearly magical maca powder is derived from a root vegetable indigenous to Peru – don’t confuse it with Macha green tea powder. This natural boost has been prized for thousands of years for its ability to boost stamina, endurance and hormonal balance. It includes vital nutrients such fatty acids, fiber, proteins, carbohydrates and minerals. Don’t miss my past Maca Mint Chip Smoothie.

Cacao Powder: Cacao (or cocoa) powder has been linked to lower blood pressure, a boost in blood flow to the muscles, and reduced cardiovascular demand during exercise. Cacao powder also lowers an athletes perception of fatigue and the boost of caffeine has been shown to improve performance. The higher percentage of cacao in your powder, the better. Try this one.

Coffee: This essential morning elixir has been suggested to reduce the incidence of Alzheimer’s and Parkinson’s disease and boost metabolism. It also actually has some beneficial nutrients like B vitamins, manganese and potassium and the natural epinephrine kick from the caffeine can improve focus and athletic performance.

*Typically, I purchase the chilled almond milk from the “dairy” aisle – however, I always like to stock the pantry with shelf-stable Almond Breeze Almondmilk so that I always have a supply on hand for emergency rations and 11th hour recipe inspirations.  

Mocha Brownie Overnight Chia Oats are easy to take on the go!

Jennifer Fisher trail running Davis Mountans

What are your eating for breakfast these days?  Are you a fan of overnight oat or chia puddings? Did you run a race this weekend or do something fun in winter wonderland? Please share in the comments below – XOXO, Jennifer

This post is sponsored by Blue Diamond Almond Breeze Almondmilk. However, the recipes, opinions and enthusiasm are all my own. 

Warm Mocha Brownie Overnight Chia Oats
Warm Mocha Brownie Overnight Chia Oats
Print Recipe
A welcomed wake-up call and boost of sustaining morning energy, this easy make-ahead breakfast recipe gives you more out of your mug and more out of your day!
Servings Prep Time
1 serving 5 minutes
Cook Time Passive Time
0 minutes 3 hours
Servings Prep Time
1 serving 5 minutes
Cook Time Passive Time
0 minutes 3 hours
Warm Mocha Brownie Overnight Chia Oats
Warm Mocha Brownie Overnight Chia Oats
Print Recipe
A welcomed wake-up call and boost of sustaining morning energy, this easy make-ahead breakfast recipe gives you more out of your mug and more out of your day!
Servings Prep Time
1 serving 5 minutes
Cook Time Passive Time
0 minutes 3 hours
Servings Prep Time
1 serving 5 minutes
Cook Time Passive Time
0 minutes 3 hours
Ingredients
Servings: serving
Instructions
  1. Add coffee, almondmilk and stevia to mug, small bowl or mason jar and stir to combine.
  2. Add chia seeds, maca powder, cacao powder and oats and vigorously stir to combine well. Or, if using a lidded container, top with lid and simply shake to combine.
  3. Chill over night, or at least 3 hours, so that oats and chia absorb liquid.
  4. Before serving, microwave on 50% power to warm up, stirring as needed. If mixture seems to thick, stir in an additional splash of coffee or almond milk.
  5. If desired, top with a sprinkling of mini chocolate chips and dollop of whipped cream. May be eaten cold. Will stay good in the fridge for several days if you want to make ahead several batches.
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Spicy-Sweet Smokehouse Bacon Almond Granola #GameChangingFlavor

This post is sponsored by Blue Diamond Almonds. Ditch the chips and grab some Game Changing Flavors this football season! Enter for a chance to win the Ultimate Football Party Prize Pack, get great savings and ideas for delicious snack hacks at GameChangingFlavors.com .Smokehouse Bacon Almond GranolaWe take football SERIOUSLY here in Texas.  Friday nights are spent under the lights cheering on the hometown boys and socializing with friends. All day Saturday is set aside for tailgating and stomping boots in the fan stands of our hometown college team (or Pop Warner) and Sunday and Monday we gather ‘round the big screen to rally behind our favorite professional teams. Pop Warner Football - TheFitFork.com

So, during the season, it’s not uncommon to have four straight days of football. Oh, and the holiday bowl games – those may be the best because usually all the family and friends are around to celebrate! You may not believe this, but it’s TRUE – every year my family pushes our Thanksgiving feast from Thursday to Friday just so some of us can attend a very important collegiate game. Like I said, football is serious business in these parts.

Healthy Football Snack StadiumSecond to the serious excitement of the gridiron action is the snack table lineup. Actually, I know some (okay, maybe me) would say that good football grub is the most important part of the day – in fact, I go nuts for football food! Nuts, especially almonds, are always part of my starting snack lineup and they pair with everything from cold-cut sandwiches, pizza, wings and healthier things – including the over-the-top Healthy Snack Stadium I crafted for a big bowl game last year!

 

Salty Sweet Smokehouse Almond Bacon GranolaThis football season, I’m serving up Salty-Sweet Smokehouse Almond Bacon Granola – a real winner based on how many times I have to refill the bowl even before half-time!  People are like “bacon granola?!” and I’m like “heck, yeah!” – it’s spicy, sweet, smoky, salty, what more could you want? Everyone knows that bacon makes everything better, but so do almonds!  Almonds are little powerhouses of nutrition – a handful (about an ounce or 23 nuts) has 163 calories, 6 grams of protein and 14 grams of heart-heathy fat along with all sorts of essential vitamins, minerals and other nutrients.  I especially like almonds for a snack because they are hunger-squashing and keep me satisfied until my next meal!

 Smokehouse Bacon Almond Granola winning snack for game day.Smokehouse Bacon Almond Granola

A bowl full of this Salty-Sweet Smokehouse Almond Bacon Granola is definitely going to satisfy the snack cravings of the biggest armchair linebacker or peppiest cheerleader at your party. The bacon definitely pushes this easy granola recipe into the Snacking Hall of Fame (okay, I made that up), but it is also balanced with healthy ingredients like whole grain oats, dried pears (or apples), quinoa, flax seeds, real maple syrup and more.

 

 

What’s the craziest bacon recipe you’ve made or tried? What is your go-to game day snack? Please share in the comments below – XOXO, Jennifer

Smokehouse Bacon Almond Granola winning snack for game day.
Spicy-Sweet Smokehouse Bacon Almond Granola
Print Recipe
Take game day flavor to the next level with with this bacon and almond granola that is spicy, sweet, salty, smoky -- and so amazingly delicious.
Servings Prep Time
4 cups 5 minutes
Cook Time Passive Time
20 minutes 10 minutes cooling
Servings Prep Time
4 cups 5 minutes
Cook Time Passive Time
20 minutes 10 minutes cooling
Smokehouse Bacon Almond Granola winning snack for game day.
Spicy-Sweet Smokehouse Bacon Almond Granola
Print Recipe
Take game day flavor to the next level with with this bacon and almond granola that is spicy, sweet, salty, smoky -- and so amazingly delicious.
Servings Prep Time
4 cups 5 minutes
Cook Time Passive Time
20 minutes 10 minutes cooling
Servings Prep Time
4 cups 5 minutes
Cook Time Passive Time
20 minutes 10 minutes cooling
Ingredients
Servings: cups
Instructions
  1. In small food processor or with knife, chop 3 ounces of almonds (1/2 Blue Diamond can); leave other half of can whole. Set both aside.
  2. In large skillet, cook bacon over medium-high until moderately crispy (don’t over-cook). Remove bacon to drain on paper towels and coarsely chop up. Don’t dispose of bacon fat.
  3. Keep about ½ cup of bacon fat in skillet along with all the delicious crispy bits left behind. Add cayenne pepper and stir into bacon fat until fragrant, about 1 minute. Add maple syrup to this mixture, stirring constantly and allowing to bubble up for about one minute. Remove from heat. In medium bowl, toss together oats, quinoa, flax seed, chopped bacon, dried pears, chopped almonds and whole almonds. Stir oat mixture into bacon fat - maple syrup mixture until evenly coated.
  4. Preheat oven to 325 F degrees. Spread granola mixture out onto baking sheet and lightly press down with back of spoon to compact a bit.
  5. Bake at 325 F for about 10 – 12 minutes. Remove from oven and allow to cool for 15 minutes and them break into chunks
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