Skinny Turkey Quinoa Pot Pie Soup

Wishing you a blessed Thanksgiving with family, friends and delicious food. As hungry as everyone will be, leftovers are likely to be part of the equation if you’re like me  – I always make too much for the feast! My recipe for Skinny Turkey & Quinoa Pot Pie Soup  is a “must make” and will use up all those turkey scraps and vegetable bits left on the platter. Skinny Turkey and Quinoa Pot Pie Soup

Another perk, the recipe comes together in under 30-minutes making it perfect for a day spent holiday bargain shopping at the Black Friday Sales. Read on to get all the details and the full recipe: Continue reading

Parmesan Purple Sweet Potato Grits with Creole Shrimp

Topping cheese grits with shrimp isn’t anything new down here in the south, but mashed purple sweet potato grits is an unexpected and utterly game-changing twist! I feel like I should rename this post, Grits Gone Wild. Plus, I love how it’s a quick fix on busy nights and, if desired, the shrimp can be left off for a vegetarian side dish . . . . perhaps for Thanksgiving?

Purple Sweet Potato Grits with Creole Shrimp

Stokes Purple® sweet potatoes are different that their classic orange cousins not only in color, but they are favorably denser, richer and offer well-balanced sweetness. Read on to get the Parmesan Purple Sweet Potato Grits with Creole Shrimp recipe, find out more about this healthy complex carb that is perfect for your active lifestyle and to enter my giveaway for Purple Sweet Potato & T-shirt Giveaway. Continue reading

Almond Joy Cookie Brittle { Gluten Free }

Tracking PixelThis is a sponsored post written by me on behalf of Bob’s Red Mill.

I’ve been baking for others, ever since I was a grade school girl! I would pour over my now vintage children’s cookbook thoughtfully deciding which recipe would suit a family member or friend best. A specialty I made for my little brother nearly every Saturday morning was a muffin dunked in butter and rolled in cinnamon sugar. I have no doubt he’d remember, if you asked! Almond Joy Cookie Brittle with Bob's Red Mill Gluten-Free Baking Blend

I wish my brother was closer so I could share a batch of my gluten-free Almond Joy Cookie Brittle with him, especially since his birthday and the holidays are fast approaching! Oh wait, I can ship the cookies his way and turn an ordinary day into the sweetest mail day ever!   Read on to get the recipe, find out how baking for others benefits all parties involved, and learn how Bob’s Red Mill helped make this batch of cookie brittle the best yet!  Continue reading

DIY Mocha Honey Race Fuel for Marathon, OCR and Ultra Running

You can’t rev your engine and keep the proverbial pedal to the metal in a race without some quality fuel in the tank. Okay, that’s a lot of metaphor to chew on in one sentence. So, in straight forward English let me say, that for optimal performance, you need quality carbs before and during your marathon, obstacle course race, triathlon, ultra or other endurance sport. Mocha Honey Race Fuel

Far too many times, I’ve gone without much fuel on the course, I’ve attempted the alternative approach of “fat-loading,” or in a pre-bonk induced panic I’ve eaten whatever product was being handed out on the course.  I’ve found that my best chance for success is to toe the start line with a strong sports nutrition plan in hand, and this includes one of my many homemade race fuels. Today I’m sharing my recipe for Mocha Honey Protein Sticks. Read on to get the instructions: Continue reading

Baked Butternut Squash Dip

Holiday get-togethers are starting to gear up, from Halloween potlucks in the cul-de-sac to Thanksgiving gatherings, soon enough! When I need an autumn recipe that’s easy (but looks like I took some time with it) and healthy (but seems rich and indulgent), my blender recipe for Baked Butternut Ricotta Dip is a favorite to share.

Ranch Butternut Ricotta Dip bread in pan

Read on to get all the recipe details and find out my secret ingredient in this comforting, ooey-gooey appetizer. Continue reading

Lightened Pumpkin Spice Crumb Cake (gluten free option)

Autumn means ALL the pumpkin-spiced things! It’s a seasonal craze I can support  — and, by support, I mean “hold up to my mouth and shove in!”Lightened Pumpkin Crumb Cake - gluten-free

So, with the hubby’s birthday right in the smack of pumpkin month, I don’t even ask him what flavor cake he wants. He’d normally say “chocolate,” but in September, October and November, the only option is pumpkin spice. Check out my Lightened Pumpkin Spice Crumb Cake (gluten-free), get the recipe and find out what yumminess I served it with. Continue reading

DIY Watermelon Beet & Chia Energy Blocks for Marathon

This post is sponsored by The National Watermelon Board. However, all opinions, ideas and enthusiasm are completely my own.

Almost six years ago, I started experimenting with making my own edible race fuel. There weren’t as many options on the market back then, and I also liked the control I had over ingredients and flavor when making energy gels, jellies and chews from scratch – not to mention saving a ton of money. Watermelon Beet Chia Energy Blocks

Today I’m sharing my recipe for Watermelon Beet & Chia Energy Blocks that are surprisingly easy to make and take advantage of the inherent health and performance benefits of the featured ingredients. Read on to get the recipe, nutrition info and details on how you can use these chews in your next marathon, triathlon, obstacle race or other endurance event.  Continue reading

Chipotle Butternut Squash Enchiladas – Vegetarian & Gluten-Free

Enchiladas are an easy, make-ahead family meal that gets my Tex-Mex loving family congregating in the kitchen early to count-down the oven timer. When the teenage boys found out I was serving vegetarian Chipotle Butternut Squash Enchiladas they seemed a little bummed about missing the meat. One said, “Well, at least there’s lots of butter and nuts”!  Chipotle Butternut Squash Enchiladas

After I educated him on this sizable squash (which is technically a fruit) packed with fiber, potassium, magnesium and vitamins like C, A & E, he took his plate with an eye roll. But, soon his plate was licked clean and he was coming back for more – read on to find out why and get the recipe! Continue reading