Grilled Cantaloupe with Ancho Date Sauce #FireUpYourStay

isclaimer: This post is sponsored by TownPlace Suites by Marriott. However, all opinions, experiences, content/recipes and enthusiasm are my own.

If you’ve ever had to stay in a hotel for an extended period of time, whether for vacation, business, or even “between houses,” you will likely agree that both your wallet and waistline take a hit eating every meal out. TownPlace by Marriott is your home away from home and even has Weber Grills on site.

Thank goodness for TownePlace Suites by Marriott, my favorite “home away from home” that keeps me in a happy place with all of my life’s necessary comforts — free-flowing Wi-Fi, spacious living areas, a full kitchen for recipe creating, and even high-end Weber grills in the patio area. Honestly, I was so fired up after finding out that TownPlace had partnered with Weber Grills, I created a special fresh and fit recipe to celebrate – Grilled Cantaloupe with Ancho Date SauceContinue reading

Paleo Brisket, Sweet Potato & Kale Frittata Fuels Breakfast, Lunch, Dinner!

Ready to wake up and tackle the day or refuel after a long hard one with a healthy meal but feel too rushed or worn down to be in the kitchen? I have a delicious 30-minute dish that uses only five ingredients (salt, pepper and olive oil are freebies) and has a happy balance of protein, carbs and leafy greens to give you that boost of good nutrition your body craves.Brisket Kale Sweet Potato Fritttata Slice

My recipe for Brisket, Sweet Potato & Kale Frittata is destined to become a favorite in your busy workweek repertoire. It’s also a smart solution for any type of leftover beef and ideal for meal prepping, just pop individual slices in the freezer for a blazing-fast meal later. Continue reading

Chocolate Raspberry Tart {Paleo, Vegan, Gluten-Free}

Today didn’t start out like any regular early May morning, it actually began with me whipping up a creation to celebrate National Raspberry Tart Day (May 3rd) a couple days early. I postponed my early run to plan and prepare for my future – a future filled with raspberries and chocolate!

Paleo Chocolate Raspberry Tart slic

My Paleo Chocolate Raspberry Tart Recipe is a winner, quick and easy enough to make for weeknight dinners yet stunning for any special celebration thanks to decadent dark chocolate and a regal crown of raspberries. Read on to get this 30-minute raspberry tart recipe that may just be one of the best Paleo or vegan desserts I’ve tasted in a long time! Continue reading

Strawberry Cheesecake Quinoa Oat Breakfast Bake

Everything in life should be accessorized, including oatmeal! Despite it’s inherent healthiness, serving of plain, unadulterated “sunrise slop” reminds me of the gruel I feed my babies when they were first learning to eat. It’s bland, it’s boring and gonna get pushed back to my pantry. But, then there’s my  When I kick of the texture of my oatmeal with quinoa and bedazzle it with berries, this morning mush turns into make-ahead morning magic!  Strawberry Cheesecake Quinoa-Oat Breakfast Bake

You MUST try my recipe for Strawberry Cheesecake Quinoa-Oat Bake, it’s healthy, hearty and will have you racing to the kitchen before the rooster crows!  Continue reading

Baked Turmeric Almond Chicken Tenders – Paleo & Gluten-Free

Who doesn’t love a chicken tender?!  I used to pretend I was making them “for the kids” all while plotting how delicious they were going to be on my salad or dipped into something fabulous. But, chicken tenders, fingers, nuggets or whatever ya want to call them are usually over-breaded and fried in yucky fats when eaten out — and not much better for you when baked from those bags from the freezer section. Baked Turmeric Almond Chicken Tenders

My recipe for Baked Turmeric Almond Chicken Tenders uses fresh chicken breast coated in almond meal for satisfying crunch! The golden color comes from turmeric, a spice beloved not just for it’s hue but also amazing health benefits — I’ve blogged about that a million times. By using almond meal (along with coconut flour for the pre-egg dusting), I’ve kept this recipe gluten-free and paleo-friendly! Read on to get the recipe! Continue reading

Paleo Chocolate Nut Butter Surprise Muffins

Spring is time for many of my favorite combos . . . bare feet and bluebonnets, sunshine and sundresses, chocolate and nut butter. Okay, I won’t lie, I eat chocolate and nut butter all year ‘round!Paleo Chocolate Nut Butter Muffins

My Paleo Chocolate Nut Butter Surprise Muffins make a great on-the-go snack for hikes, trail runs and trips to the lake. They are low carb and higher protein, making them a good choice for a quick breakfast – or even pair up with a scoop of your favorite “ice cream” for a sensible dessert. Sugar free, gluten free and dairy free, but with loads of YUM!  Continue reading

Easy English Muffin French Toast

I came into a windfall of English muffins the other day, and was like “ahhhhhhh.” I haven’t had one of these delicious, bready split rolls in a long, long time and was ready to work them into my weekend. I had a longer run planned for Saturday morning and knew those carbs would do me some good as fuel. So, let’s do this!english muffin french toast close up

But, I also wanted just a bit of protein to balance things out and to make sure I didn’t get the sugar shakes out there on the trail. Giving English muffins a soak in a bath of whisked egg and milk and then pan “frying” was the perfect solution. The signature nooks and crannies and spongy texture of the muffin absorbed all this eggaliciousness and my newly minted English Muffin French Toast was a huge hit and proof that the English and French can get along.      Continue reading

Be Mine! Sugar-free Strawberry Protein Truffles

This post is sponsored by Now Foods. I received products for review and compensation for my time, however all comments, opinions, recipes and enthusiasm are my own.

Today, I’m delighted to share with you a Sugar-Free Strawberry Protein Truffle recipe that will take your Valentine’s Day game to a whole ‘nutha level! These sweet little treats are not only sugar-free and dairy free but also pumped up with sustaining protein and heart-healthy fats that won’t jack up your blood sugar and then leave you in a nasty carb crash.  Perfect for a post-workout treat, healthy dessert, sensible snack and really cute way to woo the one you love on Valentine’s day! Sugar Free Strawberry Protein Truffle - a low carb way to show your sweetite that you care this Valentine's Day. A sensible snack, post-workout treat or healthy dessert

Now, before you get confused, I’m a way more of a Race Boss than a Cake Boss! My cake, candy and cookie decorating skills can be so lame that I’m often forced to do penalty burpees! But these protein truffles are simple to make and there is no “cooking.” Plus, I’ve offered several decorating options – easy, easier and easiest!

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