There’s plenty of nutrition advice out there on what to eat and drink BEFORE and DURING a marathon to optimize performance. However, what you consume immediately AFTER a marathon, and over the next 24 to 48 hours, is equally as important — it plays a significant role in the recovery process. Your taxed body demands fluids and nutrients to bring hydration back into balance, kick start muscle repair, and restore mental focus and mood. Bounce back from your 26.2 (or other endurance event such as Ironman, Spartan, century rides or even just intense pre-race training) quicker and more completely by following my suggested post marathon nutrition recovery timeline.
Read on to get the details on my Nutrition Timeline for Marathon Recovery, see what foods I pack in my drop bag, get questions answered (like should I take supplements), and get a speedy, satisfying, celebration-worthy post-marathon pizza recipe.
Also, ANNOUNCEMENT – I will be taking over the Whole Foods Market 365 Instagram story starting Saturday evening through Sunday (Feb 17th to Feb 18th) to share with you my experience prepping, running and recovering from the Austin Marathon. So, FIND ME! Continue reading →
When it comes to appetizers, are you looking for a starting player for your football parties and other fall-season entertaining? It’s the winning call to move my Light Truffle Mushroom Burger Queso to the top of any line up. This creative hamburger-inspired dip is insanely flavorful, fun to serve, and quite likely to cause a celebration dance in the chip-and-dip zone.
Oh, and did I mention that in the scheme of indulgent, creamy, cheesy dips, this queso is not the diet disaster that you might assume it to be? I’ve lightened it by using lower-fat milk and cheeses along with lean ground beef! Read on to get all the deets and this winning recipe. Continue reading →
Gasp, I didn’t care for mushrooms until my mid-thirties. The simple suggestion of mushrooms sent shivers down my spine as a kid and I think I stubbornly carried that childhood aversion over into middle age. Well, that goodness I tried mushrooms again, over a decade ago. Mushrooms are super healthy, low calorie and high in important nutrients like b vitamins, selenium, copper, niacin, potassium, iron and phosphorous. It’s fine for taste purposes to put raw mushrooms on your salad, but the nutrients are best accessed through the heat of cooking!
So today, I’m sharing my easy side dish recipe for Truffle Mushroom and Thyme Quinoa that features sautéed mushrooms with a sprinkle of truffle salt. It’s hard to believe that such a super simple recipe can have such big flavor, but that’s the beauty of mushrooms – they marry with and magnify the flavor of whatever dish they are in. Continue reading →