I’ve whipped up my version of Hoppin’ John, a traditional Southern dish made with black eyed peas, rice and ham eaten to ensure prosperity in the in the New Year. My Black Eyed Pea Grain Bowl with Spicy Orange Dressing is easy to make and will fuel you up with healthy ingredients to start off 2018 with success!
Read on to find out some of the details behind this New Year’s Day tradition and why I skipped the ham and added an egg, extra veggies and a fabulous spicy citrus dressing to my 20-minute meal. Continue reading →
This post is sponsored by Now Foods. However, all content, opinions and enthusiasm are my own.
It’s easy to excited about September and the promise of all things autumn – the crisper weather, the golden cast the sun makes, the rah-rah of sports teams, and, of course, comforting food in all the fall flavors . . . especially apple!
My Apple Freekah Salad with Ancho Honey Vinaigrette makes a hearty yet still healthy choice for lunch or dinner, packed with filling whole grains, pumpkin seeds, golden raisins and spinach. It’s also a great choice for football tailgating, as it can be served warm or cold. Read on to get the full recipe and learn more about the benefits of apples, freekeh and pumpkin seeds.
Between my birthday on July 3rd, followed immediately by Independence Day and a family reunion at the lake beginning, July 6th, I’m happy to report that I’ll be enjoying more than a week of non-stop, fun-in-the-sun festivities. No complaints about the 100-degree weather from me, this is my absolute favorite time of the year!
On the agenda: morning runs, paddle-boarding, wake boarding, jet-skiing, fishing, helping with some landscape work and then lounging around on the dock. All this is sure to make a person thirsty and hungry. I’ll be at once hydrating and enjoying a wholesome snack thanks to watermelon and my latest recipe, Watermelon, Tomato and Jicama Salad with Tajin Honey Dressing. Read on to get the all the deets, the full recipe and how you can incorporate watermelon into your casual summer entertaining. Continue reading →
Today, I am bringing you tidings of comfort (food) and joy in honor of National Comfort Food Day (December 5th). I believe it’s no coincidence that this feel-good food holiday is falling on a Monday. And, not just any Monday, but the day after I struggled through a cold, windy and rainy marathon.
Honestly, I’m still feeling a little chilled to the bone, depleted, and licking battle wounds, and embracing the opportunity to take a MAJOR rest day, hang out in my PJs and fuzzy slippers, and make comfort food my new best friend.
Y’all know I typically eat reasonably, mostly clean . . . but I’m never going to deny myself food I’m craving for comfort every now and then. Sometimes your body is telling you to eat these things for a reason, other times it’s strictly soul satisfying. Regardless, when you let go of the guilt and give your food worries a rest day, it tastes even better!
Bacon & Blue Cheese Mac – Ahh, most any pasta dish is comforting, but mac and cheese is a like coming home after being away from loved ones for too long. The addition of blue cheese and bacon makes the reunion even better!
Comforting Chicken & Rice Soup – When it’s drafty and cold, and your feeling run down and even under-the-weather, this easy chicken and rice soup comes to the rescue in a snap. And, while slurping up a big bowl is comforting to the core, it’s also a healthy choice!
Root Beer Float Fudge – Imagine if you could have the yummy flavor of root beer and vanilla ice cream in fudge format? Well, you can thanks to this recipe I develop a few years back for the magazine Simple & Delicious. While, I wouldn’t eat the whole pan at once, I certainly say CHEERS to a piece for a sweet treat.
Pre-make chimichurri by adding all ingredients to small blender or food processor. Pulse on and off in 10 second increments to break up ingredients into coarse sauce. Set aside.
Heat large skilled to medium-high. Add sliced sirloin and cook, stirring constantly, for 3 to 4 minutes. Beef will be ready to remove from pan once lightly browned on edges and pink has been just taken off center. Remove from skillet and drain on paper towels.
n same skillet (reserved with a tiny bit of beef fat and bits) add onion slices and cook over medium high, stirring as need, for about 6 to 8 minutes or until softened and beginning to caramelize. Add beef back into skillet with onions along with tomatoes, salt and red pepper flakes; stir to combine.
Meanwhile, heat Panini press or clean skillet to medium-high heat.
Butter outer sides of two slices of bread and layer each side with mozzarella. Place slice of bread, butter side down, on pan and top with ¼ of beef mixture. Add top piece of cheese and bread.
Cook for approximately 3 to 4 minutes per side until bread turning golden brown and cheese melting. Repeat for remaining sandwiches.
To serve, lift up tops of sandwiches and drizzle with chimichurri. Serve hot.
When I’m looking to make a meat-free soup into an entire meal, I have couple non-negotiable. The soup needs to be hearty and thick (as opposed to thin and brothy), it needs to have tons of flavor, and also should have a decent showing of protein. My recipe for Vegan Chipotle Sweet Potato Soup with Cilantro Chimichurri meets all of these requirements and more — the “more” bonus is that it’s super easy to make and is loaded with healthy carbs to fuel my long runs and intense workouts. Slightly spicy while simultaneously smoky and just a tad sweet, a big hearty bowl of this meat-free, dairy-free, vegan soup will get you warmed up and keep you filled up until the next meal! My serving size is very generous and, sans the chimichurri, has 400 calories, 20 grams of protein, 80g healthy complex carb, 4g fat – plus is very high in potassium, vitamin A, and vitamin C.
Pin this for later!
Nutrient-rich sweet potatoes blended into vegetable stock make up the bulk of this super simple soup recipe. Pureed white navy beans have been added for additional protein and fiber and help boost this soup into a full-fledged meal appropriate for vegans, vegetarians or anyone looking for a nutritious meatless option. As I mentioned, this is a great go-to soup when I’m carb-loading for winter marathons, Spartan races and other endurance events.
When making this simple soup, a step you don’t want to skip is to “bloom” the chipotle chile powder in the stock pot before adding any of the other soup ingredients. Blooming most spices helps to intensify their depth and complexity — the smoky flavor of ground chipotle pepper really opens up with this front-end method.
I originally developed this recipe for Litehouse Food’s Living Litehouse Blog using their Instantly Fresh Guacamole Blend as a quick fix in both the soup and the quick-fix Cilantro Chimichurri. I highly recommend this freeze-dried herb product, it’s one of my all-time favorites with multiple uses beyond just guacamole making – try it in soups, stews, casseroles, stir-frys, and skillet dinners. However, if you can’t find the product in your market, I’ve asterisked the recipe with substitutions.
The Cilantro Chimichurri blended up to dress the soup is a bright and vibrant contrast to the more scarf-and-sweater vibe of the hearty soup. Plus, it adds a drizzle of heart-healthy olive oil to a soup recipe that is nearly fat-free. You can also use this Cilantro Chimichurri on drizzled on steak and fish, as a salad dressing, or mixed into Greek yogurt as a dip.
Slice potatoes in half lengthwise. Place potatoes, cut sides down, in an 11 x 7-inch microwave-safe baking dish. Add 1/3 cup water; cover with plastic wrap. Microwave at HIGH 15 minutes or until potatoes are tender. Cool slightly, discard potato skins.
Heat stock pot over medium-high heat. Add oil; swirl to coat. Add chipotle chili powder and sauté 1 minute or until fragrant.
Place undrained beans in blender with approximately ½ cup of chicken broth, pulse until smooth. Add to stock pot.
Scoop sweet potatoes out of skin and add to blender with remaining chicken broth and ¼ cup Guacamole Blend herbs. Process until smooth, working in batches if necessary. Add mixture to stock pot. Bring to simmer over medium heat, stirring frequently. If soup seems too thick add additional water or chicken broth to suit preferences.
To prepare Chimichurri, add olive oil, fresh cilantro, Guacamole Blend herbs, lime juice, vinegar and salt to blender. Pulse until mixture coarsely combined.
To serve, scoop soup into bowls and garnish with a dollop of Chimichurri.
If you can't find Instantly Fresh Guacamole Blend, use this as substitute:
For Soup, instead of 1/4 cup Guacamole Blend, use 3 tablespoons finely chopped cilantro, 1 teaspoon onion powder, 1/2 teaspoon dried red pepper flakes, 2 teaspoons minced garlic
For Chimichurri, instead of 1/4 cup Instantly Fresh Guacamole Blend, use 3 tablespoons finely chopped cilantro, 1 teaspoon onion powder, 1/2 teaspoon dried red pepper flakes, 2 teaspoons minced garlic
School may be starting, but that summer weather will be around these parts for a while — and that means I can count on good watermelons through October here in Texas. Yeehaw! When chopping up fresh watermelon for my kids’ lunchboxes, I always hide set aside a bowlful in the fridge to use as the superstar ingredient in in one of my salad creations. This weekend, “Super Red” Watermelon Quinoa Salad was inspired by a dish I could both serve outdoors for al fresco dining (squeezing out the last few drops of summer pleasure before vacation ends) and also to package up during the week to take to school and work.
“Super Red” Watermelon Quinoa Salad lives up to its name – it’s super beautiful in shades of red made with ripe watermelon, shredded fresh beets and red onion. In addition to all the gorgeous nutrition these super food veggies offer, this quick and easy salad recipe offers enough protein to make it a meal thanks to hearty red quinoa and sprouted pumpkin seeds. Yes, you CAN eat watermelon seeds contrary to the old wives’ tale that eating them might make the fruit grow in your belly!
I buy sprouted watermelon seeds to put on this salad and eat as a snack right out of the bag. Why “sprouted” seeds? Not only does the sprouting process make them easier to eat and digest than the big black seeds, they are high in protein and a good source of iron and heart-healthy fats. Sprouting seeds “wakes up” dormant seeds and kick starts the germination process that unlocks all their nutritional benefits. You could make sprouted watermelon seeds at home, but busy-me prefers to buy – you could also substitute sunflower seeds or pumpkin seeds in the recipe if you can’t find them.
Over the course of #LivingOnTheWedge this summer, I’ve received lots of reader comments and questions about watermelon. I’m sharing what I know with you inquiring minds of melon – another great resource for all things watermelon (including nutrition, recipes, and fun facts) is Watermelon.org.
What’s the best way to store a watermelon and for how long can you keep it?Storing watermelons at 55° F is ideal, according to Watermelon.org. However, whole melons will keep for 7 to 10 days at room temperature – any longer and they’ll start they’ll lose flavor and texture. After cutting, store watermelon in refrigerator for 3 to 4 days. After cut, wrap watermelon in plastic or keep in an airtight container at 36° – 39°F. Also, I’ve noticed if you let watermelon sit in the juice that collects at the bottom of the container for too long, it loses the signature crisp texture – so I always drain off (and drink or save) the juice every time I get into my stash. Another strategy to maintain freshness is to keep melon stored in big chunks or slices as opposed to little bites. This cuts down on the amount of juice that drains out in the bottom of the container.
Do you know why watermelon helps alleviate morning sickness while pregnant? The high water content in watermelon (92 percent) along with magnesium and potassium helps keep pregnant women from getting dehydrated, a dangerous condition that can also make nausea worse. Additionally, the cool, mild, lightly sweet flavor of watermelon is easy to tolerate when queasy, especially when paired with other known upset tummy tamers like ginger, lemons or limes. Check out my recipe for Watermelon Ginger Limeade — take a few sips every 10 minutes until you feel better!
Is it safe to eat a watermelon that was accidentally left in the car overnight in the summer? My first reaction to this question was – “yes, don’t watermelons grown in the hot sun anyway?” But experts say to abide by the “when in doubt, throw it out” rule. So, I would say if the outdoor temp was close to “room temp” then eat, if hotter, throw it away (as horrifying as that is).
Is it okay to swallow watermelon seeds? One reader said she remembered swallowing her share of seeds during watermelon eating contests as a kid, and was worried about the consequences. Unlike the fear that our mothers instilled in us as young-uns, watermelon seeds are 100 percent safe for consumption. There is nothing at all harmful about them and a watermelon won’t even sprout in your belly! Today’s recipe for “Super Red” Watermelon Quinoa Salad even uses easier to digest “sprouted” watermelon seeds (which can be grown or, easier, bought at a health food store) – they are actually good source of protein and alternative for people with nut allergies.
How many kinds of watermelon are there and which is the best? There are more than 300 varieties of watermelons grown around the world, although not that many are readily available in your local market. The Crimson Sweet is a popular choice that is reliably sweet –check out this link that sums up some of the best from Saveur. And, if looking to pick the BEST watermelon out of the bin, check out these Tips for Picking Watermelon.
What are you packing in lunchboxes this week? Aside from “don’t swallow watermelon seeds,” what other superstitious advice has your mother given you? Do you have any unanswered watermelon questions? Please share and/or ask in the comments below – XOXO, Jennifer
BTW, this post was sponsored by the National Watermelon Promotion Board — however, unless otherwise noted, all recipes, editorial content, and enthusiasm for watermelon are all my own.
Super Red Watermelon Quinoa Salad
This delicious Watermelon Quinoa Salad is packed with nutritious benefits and is great f or Labor Day entertaining, summer parties and lunch boxes!
Place watermelon in blender and blend for about 1 minute, or until flesh is broken down. Pour watermelon through fine mesh strainer, collecting juice in a glass measuring cup. Collect 1 ½ cups of watermelon juice, reserving 1 cup for quinoa and ½ cup for dressing.
Rise uncooked quinoa in fine mesh strainer and place in saucepan with 1 cup of watermelon juice. Bring to a boil, and then reduce heat to medium-low, cover and simmer for approximately 15 minutes or until juice is absorbed. Pour cooked quinoa in bow and let cool in fridge for 30 minutes.
While quinoa is chilling, make dressing by adding ½ cup of reserved watermelon juice to bowl. Wisk in jalapeno, salt, pepper, stevia, olive oil and cilantro. Set aside.
Pull quinoa out of fridge. Add beets, red onion, green onion and spouted watermelon seeds to quinoa and toss with watermelon vinaigrette.