Low-Carb, Bunless Sandwich Salute for July 4th

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Looking to keep it light and low-carb this summer? I have four fun “sandwich” ideas that offer a real blast of flavor without any bread or buns that will be a hit at your backyard 4th of July celebration, family picnic in the park or anywhere else you plan to do some outdoor entertaining.

First up is my Watermelon Grilled Chicken Capr-easy Sammie. I’m never run out of ways to eat watermelon (you know how I love #LivingOnTheWedge).

Chicken Watermelon Capr-easy Sandwhich -- A fun, low-carb bunless sammie!

Simply take a juicy, grilled chicken breast, two strips of thick cooked bacon, and a slice of mozzarella or provolone and slide between two ½” planks of watermelon cut right from the sweetest, ripest “heart” of the melon. Top with basil and drizzle with some balsamic syrup if so desired!

Chicken, Bacon and Watermelon Sandwich with Sargento Provolone

I’ve been using Sargento® Ultra Thin® Cheese Slices this summer (the company was kind enough to send me product to try and review). Verdict – I love these paper thin slices of natural cheese that deliver 100% of the flavor I want for only 45 calories per slice (that means I can have a couple slices)! I also like how they are thin enough to roll up, fold up or “ruffle” like I did for a garnish on my sammie!

Do you have a favorite way to eat a sandwich without bread? Cheese or no cheese and why? Please share in the comments below — XOXO, Jennifer

Chicken Lentil and Veggie Collard Green Wraps with Sriracha RanchNext up, a Chicken, Lentil and Veggie “Green” Wrap —> Click Here

3 thoughts on “Low-Carb, Bunless Sandwich Salute for July 4th

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