Greek Stuffed Breakfast Sweet Potato

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I remember when mom used to make whole-grain pancakes, sausage and a fruit salad for DINNER! She would always rationalize the “backwards night” by reminding us that we were getting all the food groups, like we could even hear her through the . Today, I realize that she had a point, it really doesn’t matter what you eat and when, as long as it’s balanced. So, why not put a spin on her flip-flop with dinner for breakfast!96 Greek_Breakfast_Sweet_Potato_Skins_three_fork

I’ve done green salads, rice bowls, and steak kebabs for a morning meal, these are all quite tasty before dawn breaks . . . and super easy if leftover! Today, I’m sharing Greek Stuffed Breakfast Sweet Potatoes, a perfectly portioned and perfectly delicious way to start your day. If you’re time-crunched and always quick grab that sugary pastry, give this recipe a try (it takes only 15 minutes) and I promise you’ll feel so much better. Continue reading

Apple Freekah Salad with Ancho Honey Vinaigrette

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This post is sponsored by Now Foods. However, all content, opinions and enthusiasm are my own.

It’s easy to excited about September and the promise of all things autumn – the crisper weather, the golden cast the sun makes, the rah-rah of sports teams, and, of course, comforting food in all the fall flavors . . . especially apple!   Apple Freekah Salad with Ancho Honey Vinaigrette

My Apple Freekah Salad with Ancho Honey Vinaigrette makes a hearty yet still healthy choice for lunch or dinner, packed with filling whole grains, pumpkin seeds, golden raisins and spinach. It’s also a great choice for football tailgating, as it can be served warm or cold. Read on to get the full recipe and learn more about the benefits of apples, freekeh and pumpkin seeds.

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Nuts for Chocolate Mountain Trail Mix

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Time to hit the trail .  . . trail mix, that is! August 31st is National Trail Mix Day and I’d bet my last nut that you’re as hungry to celebrate this salty-sweet day as me!

Nuts About Chocolate Mountain Trail Mix

I’m sharing some past trail mix inspired recipes (think cups and bars) along with a more traditional, but oh-so-insanely good jumble of nuts, dried fruit and chocolate things that I call the Nuts About Chocolate Mountain Trail Mix. Continue reading

Hatch Green Chile Steak Roll Ups

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Hatch green chile season isn’t over until some steak is involved, that’s how I roll! Today, I’m sharing my easy recipe for Hatch Chile Steak Roll Ups (with Cilantro Yogurt Sauce), a flavorful, fancy-looking and surprisingly fast way to pepper up your dinner menu.  Beef Hatch Chile Roll Ups

I originally created these bundles of yum for Beef Loving Texans, the mothership of all things meat. In fact, I’ll be at Dallas Mania (a fitness convention) for the remainder of the week slinging steaks non-stop and talking about the health and performance benefits of lean beef. Stop by if you’re around . . . and read on to get the recipe deets: Continue reading

Abs, Core, Pelvic Floor Problems + How to Bounce Back (and stop peeing your pants) Post Pregnancy

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After growing, giving birth and nursing three babies, I came to appreciate my body in a whole new way extending far beyond what it had done for me physically in my running career.  I enjoyed (most) every minute of being pregnant and the sweet months of new motherhood following. With each pregnancy, I allowed myself to step away from my type-A training schedule and expectations of how quickly I should be bouncing back in both athletic ability and appearance. These physical and mental respites were a blessing that helped keep me healthy, happy and centered.

Abs Core Pelvic Floor thefitfork.com

What wasn’t a blessing were the progressively worsening issues I experienced as a result of these big babies, average weight over 9lb pounds! Embarrassing problems like incontinence and bladder prolapse related to pelvic floor weakness and dysfunction and, to a lesser degree, Diastasis Recti, a muscles separation in the abdomen that can contribute to mommy pooch. My doctors were pushing surgery, but I was scared and unsure, so I researched ways to self-correct with specific exercises and have been feeling great for years. I recently discovered the team up between Natalie Hodson and Dr. Monique Middlekauff, a specialist in pelvic floor dysfunction, to create a 30-day program called Abs, Core & Pelvic Floor. This easy-to-follow, at-home program includes many of the things I did and LOTS more, and I am excited to recommend it! Read on to get the details! Continue reading

Hatch Chile Breakfast Egg Bake – Meal Prep Friendly

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If I could pick the perfect pepper, it would be a Hatch green chile. In season for just a short time in late summer, these long, fleshy peppers are amazingly delicious grown in the soils of Hatch, NM along the Rio Grande. Because I’m a bona find Hatch-horder (one time having over 75 pounds of fire-roasted peppers in my freezer), I have yet another delicious recipe to share – Hatch Chile Breakfast Bake!Hatch Chile Breakfast Bake

It’s real family pleaser and can be served for breakfast, lunch or dinner. Heck, crumble up the leftovers in a tortilla, douse in hot sauce and avocado and get to town! Read on to get the recipe and all the details, better hurry before Hatch season ends.

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Chocolate Cashew Baked Oatmeal Cups

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This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #PlantBasedGoodness #CollectiveBias

When kids are young, you can have almost total control over their existence, including what they eat. In fact, it’s good parenting to offer a wide variety of wholesome foods, starting early on to get a clean-eating lifestyle established. But, as they grow up and fly the coop, decisions big and small, and not just about food, become entirely up the them.    Care Box with Silk Milk and Chocolate Cashew Baked Oat Cups

This month my oldest is leaving two years of dorm life to live in an apartment for the first time. There will be plenty of decisions to make – gas for the car vs. video games, making it to class on time vs. sleeping in, eating ramin noodle cups and vending machine donuts vs. preparing healthy meals at home. All these years I’ve been teaching him how to make good choices, and more recently, how to cook. For my own peace of mind, I’m sending off a care package this week packed with a Chocolate Cashew Baked Oat Cups made with a favorite pantry staple, Silk® Unsweetened Vanilla Almondmilk Bottles. Continue reading