I was surfing through the Guinness World Recordsthis weekend and geeking out on all the amazing physical, athletic accomplishments of people – humans are amazing! As a youngster, like a lot of kids from my generation, I read this tome of strange facts, amazing feats, freaky accomplishments from cover-to-cover. Not only was I entertained, but also inspired by the extremeness found within these hallowed pages.
I was surfing through the Guinness World Recordsthis weekend and geeking out on all the amazing physical, athletic accomplishments of people – humans are amazing! As a youngster, like a lot of kids from my generation, I read this tome of strange facts, amazing feats, freaky accomplishments from cover-to-cover. Not only was I entertained, but also inspired by the extremeness found within these hallowed pages.Continue reading →
So I’ve been on a meal-prepping binge for the last couple months and making different flavors of “protein oatmeal” has been one of my biggest successes. The whole idea materialized when my husband decided to ween himself off his morning $5 protein shake and said he was tired of protein bars followed by a pathetic, helpless “I don’t know what to make” look. I started making him homemade oatmeal mix made with protein powder and wholesome mix-ins that he can then prepare in the microwave (without my help – haha) in less than one minute.
I came into a windfall of English muffins the other day, and was like “ahhhhhhh.” I haven’t had one of these delicious, bready split rolls in a long, long time and was ready to work them into my weekend. I had a longer run planned for Saturday morning and knew those carbs would do me some good as fuel. So, let’s do this!
But, I also wanted just a bit of protein to balance things out and to make sure I didn’t get the sugar shakes out there on the trail. Giving English muffins a soak in a bath of whisked egg and milk and then pan “frying” was the perfect solution. The signature nooks and crannies and spongy texture of the muffin absorbed all this eggaliciousness and my newly minted English Muffin French Toast was a huge hit and proof that the English and French can get along. Continue reading →
Happy St. Patrick’s Day! You probably won’t ever find me sitting in a pub downing Guinness or whisky, but I’ll definitely eat! So today, I’m sharing my crazy, tasty spin on traditional tavern food and Irish Corned Beef Potato Nachos are featured on my menu!
Those lucky Irish, with their abundance of potatoes! Spuds make a super great fuel choice for athletes, the complex carbs provide healthy energy to help nail workout and run goals. I did a whole blog post on this that you can check out HERE. Add corned beef from the deli, sharp white cheddar and a bit of cabbage should you care, and these nachos will have your taste buds dancing a jig. Continue reading →
That old Saturday Night Live skit where Jason Alexander asks for more “juice” at Bob’s Gyros still cracks me up. You like-a da sauce huh? The sauce is good, huh? I get you more . . . because March is National Sauce Month!
Seriously though, today I’m sharing 10 of my favorite sauces, from sweet to spicy to savory! Feel free to dunk, drizzle, douse and dip as your heart desires! Most are a healthy way to add tons of flavor to recipes and a few are splurges – because it’s all about balance! Continue reading →
More than 90 percent of adults snack between meals and that’s a good thing, if done right! Most dieticians recommend eating a couple healthy snacks per day, given overall good food choices are being made. Selecting protein rich snacks can help improve satiety and promote weight loss or maintenance. But for athletes, protein-rich snacks also have an effect on workout recovery and future performance -protein is the fuel that supports muscle repair and growth and provides long-lasting energy throughout the day.
Because of protein’s role in these areas, it’s the only macro this number avoiding girl counts. Time and time again you’ve heard me say I aim for 25 to 30 grams at every meal and also the same amount within 30 minutes of an intense workout or long run. However, for snacks after a light workout, in the middle of a regular day, or just because “I’m hungry,” I take the protein consumption down a bit at snack time – 12 to 14 grams per snack is perfect for me. My new favorite protein snack is the Quest Beyond Cereal Barsthat I got at Vitamin Shoppe. Read on to find out more about high-protein snacks and these yummy new bars from Quest. Continue reading →
Jumping rope sounds like child’s play, but it’s a fierce workout that requires cardio-vascular endurance, coordination and razor focus. But, if turning the rope in a single rotation isn’t challenging enough, give your game new “ups” with double unders.
Read on to find tips that will help you up your Double Under game . . . and also enter my giveaway (sponsored by a Pittsburgh Gym I’ve partnered with) for a chance to win a $25 gift card to Dick’s Sporting Goods to get new gear (like maybe a fancy jump rope). Continue reading →
Gasp, I didn’t care for mushrooms until my mid-thirties. The simple suggestion of mushrooms sent shivers down my spine as a kid and I think I stubbornly carried that childhood aversion over into middle age. Well, that goodness I tried mushrooms again, over a decade ago. Mushrooms are super healthy, low calorie and high in important nutrients like b vitamins, selenium, copper, niacin, potassium, iron and phosphorous. It’s fine for taste purposes to put raw mushrooms on your salad, but the nutrients are best accessed through the heat of cooking!
So today, I’m sharing my easy side dish recipe for Truffle Mushroom and Thyme Quinoa that features sautéed mushrooms with a sprinkle of truffle salt. It’s hard to believe that such a super simple recipe can have such big flavor, but that’s the beauty of mushrooms – they marry with and magnify the flavor of whatever dish they are in. Continue reading →