5 Unexpected Ways to Enjoy Grapefruit

5 Unexpected Ways to Enjoy Grapefruit - TheFitFork.com

Grapefruit are known for their intense aroma and sharp flavor. It’s hard for me to believe that these jumbo-sized treasures of winter and early spring are not loved by all – because they are definitely one of my favorite seasonal fruits! It’s my guess that these people who say grapefruit are “bitter” or “messy” just don’t know the right tricks of picking out and dealing with grapefruit.

How To Segment Grapefruit - numbered- TheFitFork.comSo, let’s start with the picking — to select the most gloriously ripe grapefruit, the skin will range in color from yellow to rosy pink depending on the variety and all types will feel heavy for their perceived size.  Grapefruit do not further ripen after being plucked from the tree, so there’s no leaving a grapefruit on the counter to “get ready” – just dig in!  If you feel like grapefruits are messy or hard to extract the segments without breaking them up, check out the photo tutorial I put together on how easy it is peel and cut up grapefruit.

I’m also sharing below five of my favorite (and unexpected) ways to enjoy grapefruit that will hopefully convert everyone into fans of the nutritious and delicious fruit!

 

Creamy Grapefruit Green Tea Smoothie: Get your morning off to a great start with this creamy grapefruit smoothie – the green tea and protein powder will keep your motor running until lunch! Recipe at bottom of post.Creamy Grapefruit Green Tea Protein Smoothie - TheFitFork.com

Grapefruit Water: Another way to enjoy the pleasant “bite” of grapefruit flavor without actually taking a bite is to add a few slices to your water – the bonus is that it will encourage you drink more water and meet (or exceed) your daily hydration needs! You can also infuse with herbs as desired – I used mint! Grapefruit Mint Infused Water - TheFitFork.com

Broiled Grapefruit: End your meal with the zing of citrus, broiled grapefruit makes a light dessert option that won’t undo a clean eating diet. Sprinkle a little sugar on top (plus whatever herbs or spices you like) and caramelize under the broiler for about 3 – 4 minutes.This Salted Honey and Ginger Broiled Grapefruit is made by drizzling about 2 teaspoons honey on 1/2 grapefruit and then sprinkling with 1/4 teaspoon ground ginger, 1/4 teaspoon salt and 1/4 teaspoon dried mint — I always use the Instantly Fresh herbs from Litehouse Foods for convenience.Honey and Lemongrass Broiled Grapefruit - TheFitFork.com

Grapefruit, Avocado and Feta Salad: Another dish so easy-breezy that you don’t really even need a recipe. Simply segment grapefruit (use my directions here) and toss with diced avocado and crumbled feta cheese, herbs or jalapeno peppers if you dare! One of the perk of this dish is that the citric acid in the grapefruit helps to keep the avocado from oxidizing and turning brown – just make sure you “dress” the salad with any remaining juice squeezed from the skin; toss salad gently.

Grapefruit, Avocado, Feta Salad - TheFitFork.com

Pink Grapefruit SorbetPink Grapefruit Sorbet – Doesn’t this frozen confection from CookingLight.com look refreshing?! Use as fancy-schmancy palate cleanser between courses or scoop up in frosty bowls. You can even pack this recipe in to pop molds and freeze for pure citrus sunshine on a stick.

 

 

 

What is your favorite way to eat grapefruit?

 

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Creamy Grapefruit Green Tea Protein Smoothie - TheFitFork.com
Creamy Grapefruit Green Tea Smoothie
Print Recipe
Get your morning off to a great start with this creamy grapefruit smoothie – the green tea and protein powder will keep your motor running until lunch! Recipe at bottom of post.
Servings Prep Time
1 serving 5 minutes
Servings Prep Time
1 serving 5 minutes
Creamy Grapefruit Green Tea Protein Smoothie - TheFitFork.com
Creamy Grapefruit Green Tea Smoothie
Print Recipe
Get your morning off to a great start with this creamy grapefruit smoothie – the green tea and protein powder will keep your motor running until lunch! Recipe at bottom of post.
Servings Prep Time
1 serving 5 minutes
Servings Prep Time
1 serving 5 minutes
Ingredients
Servings: serving
Instructions
  1. Use serrated spoon to remove flesh from ½ of grapefruit, add to blender. Squeeze any remaining juice from grapefruit shell into blender. Add green tea, milk banana, and protein powder to blender; blend until smooth. Add ice, as needed, until desired consistency achieved. Garnish with hulled hemp seeds.
Recipe Notes


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20 thoughts on “5 Unexpected Ways to Enjoy Grapefruit

  1. I love grapefruit! I just tried boiled grapefruit a few years ago. Life changer! The flavor is just intensified. I had an amazing grapefruit mimosa over the weekend. Obviously that was so good!

  2. I actually used to HATE grapefruit lol, I hated the taste, it was so bitter for me, but then I grew to enjoy it. I have seen a lot of people recommend broiling it…it seems weird to me but perhaps I’ll have to try it out and see what it tastes like!

  3. I love anything grapefruit! I can’t eat toouch because I think it messes woty thyroid medication, but my mouth waters when I see a pink ruby red! Texas ruby red’s are the best!

    • I really like to have the unexpected flavors on top too — like salt, or cayenne pepper or feta cheese!

  4. Pingback: One-Pot Balsamic Chicken and Couscous + #Giveaway LitehouseFoodsthefitfork.com

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