This is a sponsored conversation written by me on behalf of JOLLY TIME Pop Corn. The opinions and text are all mine.
Popcorn makes a super on-the-go snack swap, especially as a replacement for common convenience options like granola bars, chips, and cookies that can be higher sugar and fat. Naturally gluten-free and considered a whole grain, popcorn is high in dietary fiber and low in calories – plus for the visual eater, a serving of popped corn looks like a whole LOT of food! I’m especially fond of JOLLY TIME Pop Corn, their Healthy Pop line gets the thumbs up from Weight Watchers and most products are 94% fat-free and have just around 100 calories per serving (give or take) – that’s about 20 calories per cup!
So, y’all know I’m big on getting protein into my snack too! A bag (5 cups) of JOLLY TIME Pop Corn has about 4 grams of protein, which actually surprised me – I thought it would have zip, nada, none! I was wrong, popcorn does have protein! But, I like to pump it up with additional whole food add-ins – especially seeds! Tiny little seeds are powerhouses of nutrition – they are an excellent source of heart-healthy fats, protein and essential vitamins and minerals. For example, hulled hemp seeds are one of the most nutritionally complete sources of plant-protein – containing every essential amino acid an fatty acid the body needs for optimal health.
Check out my recipe for Sweet & Salty Four-Seed Pop Corn Balls made with Healthy Pop Kettle Corn hemp seeds, pumpkin seeds and chia seeds. Instead of a caramel to hold it together like you’d find in a traditional popcorn ball, I’ve whipped up a nutritious binder made from sunflower butter and agave syrup, a low-glycemic index, natural sweetener. This great snack or healthy dessert recipe is gluten-free, nut-free and has no added refined sugar – so enjoy and #haveaJOLLYTIME !
Trail Mix Pop Corn is also a family-approved winner at my house!
Also, please check out the Healthy Pop Challenge – get a free workout band, enter to win a FitBit Altra and grab coupons for JOLLY TIME Pop Corn. I love the idea that they have to workout while waiting for popcorn to pop – even little bursts of exercise add up. Depending on the length of your popping session and microwave settings (plan on an average of 4 minutes), you can get quite a few exercises done. Try these simple exercises in the kitchen while you wait:
Perform each exercise for 1 minute, as many times as you can safely, while you wait for JOLLY TIME Pop Corn to cook:
- Overhead band pulls (or pushup against wall, if no band)
- Air Squats
- Alternating Leg Lunges (in place)
- Jumping Jacks
Please share in the comments below, XOXO, Jennifer