The plain truth is, as we get a little older, it’s harder to make muscles and convince them to stick around, especially in the abdominal area. The potential for maximum muscle mass lasts until the 30s, after that it’s a small gradual decline in mass month by month, year by year. Gasp, experts say a sedentary lifestyle can result in a 3 to 5 percent decline per decade! This loss of muscle is often replaced by a little extra padding around the middle or “muffin top,” even if you are in good or reasonable shape overall. Plus, the hormonal changes brought on by peri-menopause or full-on menopause don’t help matters much.
The quest for a flat mid-section or six-pack abs in middle age or older shouldn’t be about rocking a bikini or turning heads at the gym, although I guess these are nice side benefits – but, haven’t we moved past this ego feed?! Instead, appreciate what a strong core through functional fitness can do for your daily living. Strong abs help improve balance, stability, back strength and posture, and, in my opinion, can make you feel and look 10 years younger. A strong core also lessens the chance for injury from actual exercise or random stupid stuff, like twisting the wrong way while holding a bag of groceries, keeping up with your kids, or even playing with grand kids. Read on to get the tips on How To Age Proof Your Abs Continue reading