“Still Running Strong” 50th Birthday Giveaway – $575 of Favorites

It happened, I turned 50 years old today! No biggie, in fact I embrace it – it took half a century to get this awesome (haha)! While my speed has slowed and my recovery time has doubled, I may be at the best place ever in my fitness journey. I’m not obsessed, I’m not a slave to my watch or training plan, I’m not trying to prove myself. I still strive to be the best I can, but I also focus more on balance, fun, rest and recovery so I can keep on doing all this for another 20, 30, 40 years! Still Running Strong Giveaway - thefitfork.com

In honor of my birthday, some of the great sponsors and brands I work with are letting me treat one lucky winner to the running/fitness things I can’t live without. This giveaway includes everything from running shoes and compression socks, to coaching and mobility gear – oh, and sports nutrition, wellness products and healthy snacks. Read on to find out more about this running giveaway and how to enter!   Continue reading

Spiralized Grapefruit, Avocado & Cucumber Salad + Altra Superior 2.0

Spring has really sprung here in Austin, so naaaaaaturally I’m talking running shoes and spiralized salads.  The bluebonnets are always a sure sign as is the unofficial start of trail running season.Altra Superior 2.0 - Great shoe for trail running. With some off road and Spartan running on my upcoming race calendar, I was excited to try out the Superior 2.0s from Altra Running. Such a light and fast ride for a trail running shoe and I had absolutely no loss of traction on the slightly muddy banked trails, excessing sloshing out of the water crossings, or feet that felt like they had been beat up by race end.  Check the Superior 2.0 out, you will love them for flying down gentle trails to all sorts of gnarly terrain. And, more good news, I placed 3rd  Overall Female in that 10k trail race aptly named “The Maze.”

So, now you know my latest spring shoe obsession, but what about the salad?Cucumber Grapefruit Feta Salad with Avocado Cilantro DressingHow about a Spiralized Cucumber and Grapefruit Salad with Avocado Cilantro Dressing?!

Spiralized Cucumber Avocado and Grapefruit Salad -- add feta, pecans and whatever else you love! Dressed with a Greek Yogurt Cilantro Avocado Dressing

I used the spiralizer attachment on my Kitchenaid mixer to transform cucumbers into windy ribbons and toss with tart grapefruit segments and other flavorful ingredients like feta cheese, avocado chunks, pecans and cilantro.Kitchenaid Spiralizer Attachment puts a new twist on fruits and vegetables. Great for creating healthy recipes.

It makes a showy salad full of salty-sweet tang, vibrant colors and crunch! To marry the flavors even more, I’ve also used a favorite dressing — OPA by Litehouse Avocado and Cilantro! With a base of Greek yogurt, this dressing is a healthier way to pour rich and creamy flavor atop any salad – or use as a versatile sauce over fish or in your lunch turkey wraps, the possibilities are endless.

Cucumber Grapefruit Salad with Opa Greek Yogurt Cilantro Avocado Dressing

A few tips about the Spiralized Cucumber and Grapefruit Salad with Avocado Cilantro Dressing:

  • Don’t have a spiralizer? Don’t worry, just quarter and seed the cucumbers lengthwise and then julienne into 2 to 3-inch strips.
  • Don’t skip the draining step after prepping the cucumbers or you’ll end up with excess water pooling in the bottom of your bowl (and eventually making a soggy salad).
  • For convenience, consider using prepared grapefruit segments found in the produce section. Drain off the juice (drink or reserve for another use – see below) and simply toss in the salad. There’s no time-consuming peeling and tedious cutting away of pesky membranes.
  • Before adding avocado chunks to the salad, I like to dunk them in reserved grapefruit juice (or lemon juice) to keep them from oxidizing and browning before serving. This also helps leftovers stay fresh in the refrigerator for another day.

Check out these blogs I’m linking up with today: Check out these blogs I’m linking up with today: The Fit Foodie Mama, Hello to Fit, Fairy Burger, Chocolate Runner Girl , Confessions of a Mother Runner, , Running on Happy

Do you even spirazlize? Hehe, if so, what is your favorite fruit or veggie to turn into twisty goodness?  Did you race this weekend, I’d love to hear the details – XOXO, Jennifer

Cucumber Grapefruit Feta Salad with Avocado Cilantro Dressing
Grapefruit, Avocado and Cucumber Salad with Cilantro Avocado Dressing
Print Recipe
Servings Prep Time
4 Servings 15 minutes
Servings Prep Time
4 Servings 15 minutes
Cucumber Grapefruit Feta Salad with Avocado Cilantro Dressing
Grapefruit, Avocado and Cucumber Salad with Cilantro Avocado Dressing
Print Recipe
Servings Prep Time
4 Servings 15 minutes
Servings Prep Time
4 Servings 15 minutes
Instructions
  1. Process cucumbers in spiralizer and place “noodles” in colander to rinse off seeds.
  2. Let cucumbers sit and drain for several minutes before patting dry with paper towels. Transfer to serving bowl.
  3. Add sliced onion, cilantro, feta, and pecans to salad and toss gently with dressing.
  4. Drain juice from grapefruit (if using packaged) into a small bowl.
  5. Peel and seed avocado, cut into bite-sized pieces and gently dunk in reserved grapefruit juice (or lemon juice) to prevent oxidization.
  6. Add grapefruit segments and avocado to top of salad. Serve with additional cilantro, if desired.
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Eight Amazing Fitness & Food Products + Giveaway

As a food and fitness blogger, it’s fun (and sometimes filling!) to test out all the new products that get sent my way.  I’m sharing the best from the last couple months (and some perennial favorites) along with any discount codes I might have. If I’ve listed it here, it gets legitimate thumbs up from me – other stuff gets tossed into the “if you can’t say anything nice, don’t say anything at all pile.”

Jennifer Fisher of The Fit Fork with Litehouse FoodsLitehouse Foods Organic Vinaigrette– I develop recipes for this awesome employee-owned company based in Idaho – they have delicious, healthy products ranging from artisan cheeses to Greek yogurt based dips and freeze dried herbs sold all over the US. Right now, I’m really digging their updated organic line which includes new flavors like two of my favorites — Organic Rosemary Balsamic and Organic Ginger Honey. Look for these in the refrigerated section of your produce department, purchase online or enter to win my GIVEAWAY for Five Free Litehouse Foods product coupons (use them on anything they make, not just the dressings – enter at bottom of post).

Salad with Somersaults Sunflower Crackers as croutonsSomersaults Sunflower Snacks – Available in sweet and savory flavors, these yummy little crackers are made mostly of sunflower seeds and offer up healthy fats, protein and vitamin E. My favorite way to use them is as a crouton alternative on my #BombAssSalads !! Use NEWFAN10 to get 10% off your order.

 

 

Nuttzo chocolate syrup and strawberries on my protein pancakesNuttzo Nut & Seed Butters –  My nutty shines through, Nuttzo has named me a VIP Ambassador for their organic and non-GMO Nut & Seed Butters. This stuff is so good, you’ll want to spread it on everything – or just eat right out of the jar. Save 20% on purchase with discount code FITFORK-20

 

 

bright planet skinBright Planet – There is so much to love about this small, woman-owned bath and skin product company – not only are there eco-friendly, human and organic products wonderfully pampering (loved the scent), but they also are mindful of their place in the bigger world. For example, for each purchase made, Bright Planed donates two healthy meals to children in need. Get Bright Planet on Amazon

 

Kevin - CEO of Nuun and Jennifer Fisher of TheFitFork.comNuun Hydration Tablets – This is not your standard Nuun Ambassador shoutout – I’ve been on the team for years, and am so happy to report that just recently the formula has been improved!  They’ve added non-GMO sourced dextrose to help body absorb fluids more efficiently (still keeping under 1g sugar), using only clean ingredients such as plant-based sweeteners, and are gluten, dairy and soy free and given a “Clean Sport Certification” by Informed Choice. Use code NUUNAMBASSADORFRIEND at checkout to receive 20% off order.

Vitamin Dose BeverageVitamin Dose Beverage – I don’t know about you, but I hate swallowing pills. That’s why I was all over these little specially blended cans of drinkable vitamins. They are non-carbonated, caffeine-free, low-calorie and taste good too.  Get your Vitamin Dose on Amazon

 

Gnarly NutritionAltra superior 2TsaGnarly Nutrition – I am a protein powder nerd, I love trying all the new ones I find. Totally into the “Chiseled Chocolate” Grass Fed Whey Protein Supplement. It’s made with quality New Zealand Whey (happy cows there, I guess) and offers 12.5 g protein along with BCAAs, Glutamine and no artificial anything. Also, other full-on sports nutrition products including some vegan stuff.  Get Gnarly on Amazon

Superior 2 from Altra Running – Okay, disclosure, I’m an Ambassador and admitted junkie of their super light and flash-fast The Ones 2.5 (and all previous versions!). So, it took the color golden yellow and the promise of “more grip and less weight” to get me to try the award-winning trail shoe that everyone’s raves on. I was looking for something that was still light on the feet, take me from trail running to gym and me obstacle course appropriate – score!  Get Altra Superior 2 on Amazon

 

Tsamma Juice TheFitFork.comTsamma Juice — Tsamma Juice from Frey Farms makes me swoon plus, it’s another woman-owned biz. Everyone knows what a huge watermelon fan I am (for both healthy recipes and sports performance benefits). It’s so awesome to have access to sweet, yummy handcrafted watermelon juice during the middle of winter – look for it at your grocery store in the produce section, Costco or buy online.
 

Have you tried any of these health and fitness products? What are you favorite new finds? Please share in comments! XOXO – Jennifer

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Running and Fitness 2015 – My Highlights, My Bloopers, My Gear 

The Events: To the best of my memory, I raced eight 5ks, one 5-miler, one 10k, four half marathons, one marathon and two obstacle course Spartan Races (the Sprint and Beast).   I also competed in the CrossFit Games Open, Austin Fittest Challenge, the Zilker Relays and a CrossFit event called “Sprint & Snatch.”   Loved them all!

Most Unexpected Race Win:  In October, I was the first OVERALL winner of the Hill Country Half Marathon in Marble Falls, Texas. Granted, the field wasn’t Rock ‘n Roll marathon kind of huge, but that being said, I beat all the women and the MEN with my scrawny legs — the hills were some of the worst I’ve ever seen (not kidding, one went upward for at least half a mile).Jennifer Fisher winner 2015 Hill Country Half Marathon

Craziest Conditions in a Race: The Spartan Beast Dallas was not what I was planning for, it was crazy! With a half marathon being in my wheelhouse, I expected to nail this Spartan Beast Dallas Sand Bag Carryrace — but unforeseen Texas flooding delayed the start for hours and created a running situation in ankle deep mud the entire distance. I was sore the next day in some pretty weird places!  Although hoping to do better, I managed to pull off a 2nd place podium finish in the Elite Master division (and it was only my 2nd Spartan, and first “beast”).

Most Unusual Prize Won in a 2015 Race: A $250 gift card for a tattoo! I am no saying if, when and where I used it! :-)

Best Pre and Post Race Festivities at a Race:  Hosted by Health and Cooking Light magazines, The Fit Foodie Run in Austin (but also in Fairfax, Chicago and San Diego) proves that a healthy lifestyle can mesh with culinary enthusiasm!  The weekend is packed with celebrity chef tasting, food and fitness interactive demos, yoga sessions, and yoga boot camps – there is so much food! Plus, the goodies and samples you get to take home from the after run are some serious healthy nom-noms – bring a big bag!

Best Running & Fitness Moments on Instagram: Of course, I blew up my @thefitfork profile with photos of my favorite yoga poses and running with friends!

Favorite Women-centric Race: I’ve been an ambassador for Zooma Race Series for 4 or 5 years now and have run that hilly Austin-area half marathon and said – “never again” at the finish line. But, after I catch my breath a few minutes later, I’m like Jennifer Fisher at Zooma Texas 2014“awesome, that was the best race ever despite the course challenges.” The Austin race is now defunct, but the other fabulous locations across the country beckon for a mini-vacation! Created and run by women, this race focuses on females supporting each other, no matter age, ability or life situation – and the weekends make great girlfriend getaways!  My mom and I have made a tradition of it! Even though I’ve been in a role to mentor and support the runners, I can’t tell you how much more energy and inspiration I’ve received from them – always so happy to see those smiles and high-fives at the half-marathon turnaround.

Favorite Yoga Pose:  Always the Crow or some variation! Hopefully this time next year, my hamstrings and back will be more bendy and stretchy so my Instagram profile can be more well-rounded! Jennifer Fisher TheFitFork.com Yoga Crow Pose

Running / Workout Injuries: Thankfully, nothing serious this year – eg. no stitches, concussions or pulled rib muscles like last year! Only falling off a box doing the Murph CrossFit WOD and spraining ankle, numerous palm tears, one lost toenail . . . looking for some wood to knock on!   Despite the healthy year for me, I did write a helpful post on 4 Ways Sports Injuries Build Better Athletes that will keep all of us focused on end goals.

Weirdest Workout Moment: It would have to be working out with watermelons for the second summer in a row on my #LivingOnTheWedge blog series!  I CrossFitted with watermelon, ran with watermelon, and even worked out in the swimming pool with a watermelon! Oh, you don’t want to miss that watermelon pool workout video – please make sure you are wearing Depends. On behalf of the National Watermelon Promotion Board, I will be taking the show on the road at IDEA World Fitness & Nutrition Expo in L.A. in July 2016. Summer Squat Challenge -- Do 100 squats per day from this mix an match list!

Best Blooper(s):  Oh, there are a lot of bloopers and outakes, my phone is filled with them!  Practicing on the parallettes is cause for crashing on my face or rear, but still it’s fun.  There are also some awkward moments coming out of a handstand in a walkover when my old back decides “no” midway through! 

More Bloopers: Because research shows you live longer if you laugh. Yoga and Fitness Bloopers from TheFitFork.com

Favorite Running and Workout Gear / Fuel:  Vim & Vigr Compression Socks (super functional , fashionable and fun  in a variety of stripes, polka dots and fun patterns), Altra Running Shoes (I love the super lightweight, zero-drop “The Ones” ) and Nuun for my hydration needs  — I’m digging their  fairly new product called PLUS for Nunn. Unlike regular Nuun that is virtually calorie free (there are a few, but under 10), PLUS provides a boost with fast absorbing performance carbohydrates that keep me hydrated and provide quickly sourced energy for demanding endurance events.  Also, I still love my bottle of Core Power High Protein Shake in Chocolate Lite Flavor for 20g of quality protein to help my muscles recover right after a long run or intense workout. My Running and Workout Must Haves

I’m also really appreciating mobility gear from ACUMOBILITY – a great company that I connected with this year at The Running Event that not only makes rollers and other mobility products, but also assesses, corrects and unifies movement to reduce injuries and unlock improved performance.   Stay tuned because I will be having an awesome giveaway at the beginning of January! And, for “on the go” rolling, I really love The Original Worm (based right here in Austin).

Most Used Mantra: When times get tough in a race, I break out the “If you can take it, you can make it” line from Unbroken. Or, when I try to get too controlling about stuff  –  “Where are you?  Here. What time is it? Now. What are you? This moment.” – from Dan Millman’s book , “The Way of the Peaceable Warrior”  Both books are so inspirational — read them!

Favorite Kettle Bell Workout:

20 Minute Kettle Bell Blaster

My Best Way to Stay Motivated: When I start to feel burned out, I take an active fun day! And, always more crazy with my friend Valerie (by the way, she’s an internationally known running coach, not kidding — check her out at @runrx ) 

What are your fitness favorites from 2015?! Please share in the comments below — XOXO, Jennifer