I’ve been an “elite” runner sponsored by the Texas Beef Team now for at least 6 years and am not slowing down. Okay, okay, my pace-per-mile may have bumped up a teeny tad due age (hey, I’m 50!) but I credit eating lean beef, in large part, to staying fit, fast, and on fire! More on that later.
Running aside, another thing that’s not slowing down is my love for grilling, even in the fall and winter months. Thanks to more delightful than frightful weather in the Lone Star State, I get to grill nearly the entire year ‘round. For the holidays, you can often catch me out on the patio, grilling up something to be very thankful for – like this Cranberry Orange Flank Steak. Read on to get more deets and the full recipe! Continue reading
Lean ground beef is an excellent source of meal-prep protein, packed with ZIP (zinc, iron and protein) and only about 150-ish calories for a cooked 3 ounces serving (4 ounce uncooked). My master recipe for Make Ahead Italian Ground Beef is easy to make, economical, ultra-versatile and freezes/defrosts beautifully rendering it ideal for freezer meals, meal prepping and make-ahead solutions.
Time and time again, I’ve used these deliciously seasoned beef crumbles in wholesome, hearty recipes for breakfast, lunch and dinner. The recipe is basic, but the way it can be used in dishes is limited only to your imagination. Read on to get all the details and get a juicy, meaty jump start on your daily protein needs. Continue reading
When it comes to appetizers, are you looking for a starting player for your football parties and other fall-season entertaining? It’s the winning call to move my Light Truffle Mushroom Burger Queso to the top of any line up. This creative hamburger-inspired dip is insanely flavorful, fun to serve, and quite likely to cause a celebration dance in the chip-and-dip zone.
Oh, and did I mention that in the scheme of indulgent, creamy, cheesy dips, this queso is not the diet disaster that you might assume it to be? I’ve lightened it by using lower-fat milk and cheeses along with lean ground beef! Read on to get all the deets and this winning recipe. Continue reading
Sunday is National Monte Cristo Day (9/17), proving once again that we Americans love to celebrate all things food. The yummy dish reminds me of a collision between French toast and a lunch box ham sandwich – the traditional version, a favorite during my childhood, is made with ham and cheese book-ended between white bread, dipped in an egg mixture and then pan fried or even deep fried (gasp) with raspberry preserves and powdered sugar to garnish! Crazy yum!
Of course, I’m anything but traditional so today I’m sharing my even more brazen version of this classic sammie – a Beef Blue Cheese Monte Cristo with Cherries! Read on to get all the juicy details and recipe. Continue reading
Hatch green chile season isn’t over until some steak is involved, that’s how I roll! Today, I’m sharing my easy recipe for Hatch Chile Steak Roll Ups (with Cilantro Yogurt Sauce), a flavorful, fancy-looking and surprisingly fast way to pepper up your dinner menu.
I originally created these bundles of yum for Beef Loving Texans, the mothership of all things meat. In fact, I’ll be at Dallas Mania (a fitness convention) for the remainder of the week slinging steaks non-stop and talking about the health and performance benefits of lean beef. Stop by if you’re around . . . and read on to get the recipe deets: Continue reading
Seeing as June is National Steak Month and I’m a bona fide beef-grilling mama, I knew I had to share my Molasses Pepper Crusted Steak as soon as possible. I originally made this super-easy, mouth-watering hunk of meat for Beef Loving Texans, it was an act of love that involved one of my favorite cuts of beef – Flat Iron.
Flat Iron steaks are super tender, second only to tenderloin – yet cost half or two-thirds the price per pound. Plus, this now-trending cut of beef has yet to fail me on the grill thanks to the uniform rectangular shape. You may have passed up a Flat Iron, as they look a little thin on the meat tray, however, due to the method of the cut, they actually puff up on the grill to become surprisingly thick and hearty. If you don’t see this must-try steak cut in the meat case, just ask the butcher and he should be able to hook you up! Read on to get more details about this 30-minute grill recipe and to learn the nutritional benefits of blackstrap molasses. Continue reading
When blessed with warm weather and three-day weekends, we grill burgers . . .I only wish there were more of the latter! So, it’s no surprise that this Memorial Day, I will be rounding the family and some dear friends to partake in the worship of sunshine and flame-kissed, juicy burgers with all of the fixings.
In honor of National Hamburger Month which occurs every May, I put together a tutorial on How to Make a Better Burger Bar for Beef Loving Texans (please check it out)! I touch on the meat of that post here and add some new burger hacks and helpful hints here to take your burgerlicious summer cookout to the next level.
Mmmmm, so I made a beef brisket this weekend. I used to be afraid of cooking large hunks of meat, but now I say “bring it on” – plus, the center cut of brisket is a lean cut, so no worries there! One of the biggest perks, aside from gobbling up slices of meaty heaven straight off the grill, is having leftovers! I’ve shared recipes I’ve prepared with leftover brisket in the past (hit the bottom of this post for links), and today I have a brand new salad to add to the collection!
You will love the smoky sweet satisfaction that my Brisket Kale and Corn Salad with Low-Fat Creamy Texas Dressing offers. Also, since kale is really only one of the salad greens holds up (if not gets better) to prepping ahead, this beef salad is also perfect for packing in a jar for lunch as school, work or the gym. Continue reading