Five . . .err, Make that Fifteen for Friday!

I don’t usually do a “5 for Friday” shoutout, but this week has been full of so many interesting, fun, amazing things that I though I should. Then, I realized I had excessively more than 5 things to share – so, you’re getting “15 for Friday!”  I’m talking about everything from amazing eco-wellness products from Shiftcon, the lotions I put on my face, a really cool app-based, customized meal delivery service, my latest ambassadorships, the 3M Half Marathon, mystery excitement news, and more! You have to read on to find out all the deets!

Jennifer Fisher 3M Half Marathon Austin, Texas 2017

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Favorite Healthy Blender Recipes that aren’t Smoothies + Giveaway

This post and giveaway are sponsored by Hamilton Beach. However, all content, comments, recipes and enthusiasm are my own.

My engine is revving and I’m whirling with excitement to be sharing some of my favorite blender recipes today (including a special nut butter recipe) – you’ll notice there are no smoothies (it’s just too cold for me)! I’m also hosting a giveaway for a new Hamilton Beach ® Professional 1800 Watt Peak Power Blender (ARV $249), whoohoo! This versatile workhorse for your kitchen easily emulsifies oils into dressings, frapees fruit into frozen drinks, purees potatoes into porridge, chops veggies for your moire poux, and makes meat  . . .uh, well, minced meat It also makes child’s play of pulverizing the heartiest seeds and nuts into butter.

Sriracha Six Seed & Nut Butter delicious on wraps, as a dip, made into a sauce or by the spoon!

Check out my recipe for Smoky Sriracha Six Seed & Nut Butter featured today on Hamilton Beach’s Every Day Good Thinking blog. And then, come back to enter the blender giveaway and drool and pin my other favorite blender recipes.

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Chocolate Orange Pistachio Smoothie Bowl #EasyAsBreeze

This “Easy as Breeze” post is sponsored by Almond Breeze Almondmilk. For more “Easy As Breeze” recipes made with five ingredients or less, visit Almond Breeze on Facebook, Twitter, Instagram and Pinterest.

Keep things simple and sweet with this 4 ingredient Chocolate Mandarin Orange Pistachio Smoothie Bowl.

Summer should be a laid back season where kicking back, relaxing and living the easy life is top priority – but, DANG, I’m busier than ever.  Between juggling work projects, shuttling kids to far-away camps, getting my workouts accomplished (that’s a non-negotiable) and lots of organizing and shopping getting my oldest ready to head off to college, I need a break. If I can’t get a break, I at least need things to be easier – like no make-up, breakfast-for-dinner, do-your-own-laundry easy.

One way to keep life easy is to make uncomplicated yet healthy meals and snacks with five ingredients or less – and especially with ingredients that can be stocked in the pantry so there’s no rushing off to the store. I also have a little secret, when the stress starts piling up, I turn to chocolate (gasp). But, I’ve found several healthy ways to satisfy my sweet tooth without completely falling off the semi clean-eating wagon.  One of my treats is a carton of plain Greek yogurt with a bit of flavored Stevia chocolate syrup mixed in along my favorite cereal on top for crunch, don’t worry it’s gluten-free, bean-blend Power Os!

Chocolate Almond Milk and protein bites -- a great snack!But, HELLO, chocolate! The Chocolate Almond Breeze Almondmilk, is pure heaven. It’s rich and creamy and only has 120 calories per 8 ounce serving – plus, it boasts 50% more calcium than milk.  Even though I don’t have any dietary restrictions, this beverage is ideal for vegans and those with food allergies – there is no dairy, soy, lactose, cholesterol, peanuts, casein, gluten, eggs, saturated fat or MSG. Plus did I mention you can buy it either on the refrigerated dairy section or shelf-stable on the  cereal aisle? It’s just super yummy to drink by the glass full!

Chocolate Orange Pistachio Smoothie Bowl made with Almond Breeze

Chocolate Orange Pistachio Smoothie Bowl horizontalShelf stable means I can keep a carton on hand at all times to curb my chocolate needs – and along with a snack pack of Mandarin oranges, mini chocolate chips and pistachios, I’ve created an “Easy as Breeze” Chocolate Orange Pistachio Bowl simplify and sweeten my summer. Check out the printable recipe below!

Coconut Chia Smoothie Bowl makes a quick, easy and healthy breakfast or post-workout snack.If you love smoothie bowls and exotic spices, you’ll love this Coconut Chai Smoothie Bowl I whipped up earlier in the season with the Unsweetened Almond Coconut Milk from Almond Breeze along with chai spices, cacao nibs and hemp seeds.

 

Other ways I’m keeping summer easy-breezy and as stress-free as possible is by avoiding rush-hour traffic, taking a break from cleaning the house, living in my workout clothes (oh yeah, that’s nothing new), and making meals that don’t require an oven.

How are you making summer easier on yourself? Please share in the comments below! XOXO, Jennifer

Chocolate Orange Pistachio Smoothie Bowl
Print Recipe
Perfect for a summer breakfast or refreshing post-workout treat -- easy to make and cools you off in the summer.
Servings Prep Time
1 person 5 minutes
Cook Time
0 minutes
Servings Prep Time
1 person 5 minutes
Cook Time
0 minutes
Chocolate Orange Pistachio Smoothie Bowl
Print Recipe
Perfect for a summer breakfast or refreshing post-workout treat -- easy to make and cools you off in the summer.
Servings Prep Time
1 person 5 minutes
Cook Time
0 minutes
Servings Prep Time
1 person 5 minutes
Cook Time
0 minutes
Ingredients
Servings: person
Instructions
  1. Add chocolate almond milk and ice to blender, frappe until well blended. Pour in bowl and let set up in freezer for a couple minutes if needed.
  2. Top with oranges, pistachios and chocolate chips. Enjoy.
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Lime Pie Smoothie + Blender Giveaway

Healthy Surprise Lime Pie Smoothie features hemp seeds and spinach for extra nutrition!Lime pie, don’t you just love this sweet, tart and tasty treats?! A big slice of Key Lime pie or the fabulous lime sherbet pie my mom used to make always reminds me of warm-weather memories and how sweet the slower pace of summer can be. Wouldn’t it be grand if summers were endless and we could all kick back on the lawn or hang out at the lake with the biggest worry in life being a bit of sunburn or not being able to get out of the hammock to fish before dinner?!

Enjoying some relaxing family time at the lake.

Enjoying some relaxing family time at the lake.

But, eventually, we all have to get back to the daily grind! But, my recipe for {Healthy Surprise} Lime Pie Smoothies is a delicious and nutritious way to fuel up for the day while serving as a reminder to slow down and smell the saltwater, chase the fireflies or just sit back on the patio and wait for the rainbow to appear over the sprinklers. The recipe for this protein smoothie features protein powder (use your favorite brand) and a tablespoon of hemp hearts for added protein and heart-healthy fats.  I like to have about 25g protein in my smoothies, but you can also just skip the protein powder scoop and cut back the milk an ounce or two.

Relax, Hamilton Beach's Wave Action Blender is ready to whip you up a smoothie, shake or icy drink this summer!

hamilton beach wave blender If you love to make smoothies, shakes and icy drinks (the most important refreshments of summer), the powerful and durable Hamilton Beach® Wave~Action® Blender will keep you whirling without any annoying chunks!  Ordinary blenders spin contents around the walls of the jar, which can leave whole chunks untouched by the blades. But, the unique Wave~Action® System is designed to continually force the mixture down into the blades for consistently smooth results.

 

blender lid spout

Other features I appreciated about this blender(and you’re sure to love, too) are an easy-pour spout,  700 watt motor, stir spoon for thick foods and dishwasher-safe 48-ounce glass jar.

So, YAY, I get to give one of these blenders away to a lucky reader – just enter via the Rafflecopter instructions below the recipe!

This Lime Pie Smoothie has a surprise -- spinach and hemp seeds for a boost of nutrition.

Healthy Surprise Lime Pie Smoothie Recipe

  • 12 ounces unsweetened coconut, soy or almond milk
  • 1 scoop vanilla protein powder of choice
  • 1 tablespoon hemp hearts (hulled hemp seeds)
  • ½ medium frozen banana
  • One large lime, zested and juiced
  • ½ cup packed spinach leaves
  • Stevia or honey to taste
  • Garnish – yogurt, lime slices

Add hemp seeds to blender and pulse for a few seconds to grind up. Add milk, frozen banana, lime juice and zest, and spinach. Blend until smooth and add stevia or honey to desired level of sweetness. If needed, add a few ice cubes and blend to create a thicker consistency. Garnish with a dollop of Greek yogurt and lime slices.  Serves 1.

a Rafflecopter giveaway

Skinny Blackberry Nectarine Margarita and Virgin Smoothie Option

Skinny Blackberry Nectarine Margaritas are perfect for Cinco de Mayo or hot summer happy hours.Cinco de Mayo is almost upon us and soon a symphony of blenders will be whirling up my favorite adult beverage – margaritas! Margaritas are sweet, tart and refreshing, but all this slurp-worthy goodness comes with a couple downsides – lots of sugar (and therefore calories) and the potential to cause a nasty headache.  That’s why I like making my margaritas at home – I have more control over the ingredients.

Low Calorie Blackberry Nectarine Margaritas

My recipe for Skinny Blackberry Nectarine Margaritas uses fresh fruit with no simple sugar syrups or limeade concentrates – just water and a splash of stevia for sweetness.  I also use only one-half ounce of tequila (preferably 100% agave) ather than a full ounce or two that most single-serving recipes call for – this creates a further reduction in carbs along with lessening the chance of getting a hangover. Usually, I can only handle one margarita – but with my lightened version I can handle two! Whoohoo, it makes me want to leap for joy!

jennifer fisher thefitfork.com

If you’d prefer to skip the alcohol all together, just omit it and you now have a virgin margarita or healthy smoothie!

Skinny Blackberry Nectarine Margarita for Cinco de Mayo

Skinny Blackberry Nectarine Margarita Recipe (with Virgin Smoothie Option )

For nectarine layer:

  • 3 large nectarines, peeled and pitted
  • 10 ounces sparkling or regular cold water
  • 2 large limes, juiced
  • 2 – 4 packets stevia, depending on ripeness of fruit and sweetness preference
  • 1 cup frozen blackberries
  • Ice, as needed

For blackberry layer:

  • 3/4 cup frozen blackberries
  • 4 ounces water
  • 1 juice of large lime
  • 1 – 2 packets stevia
  • Ice as needed

Add ingredients for nectarine layer in blender, pulse for a minute or two until well blended and smooth — adding as as needed. Sugar or salt rims of margarita glasses, if desired. Divide this mixture among two glasses. Next, add ingredients for blackberry layer into blend are blend until smooth. Pour blackberry mixture on top of the nectarine mixture already in glasses. Garnish with fresh blackberry and lime slices, if desired.  Serves 2.

Do you prefer traditional lime margaritas — or do you have a favorite flavor? Let me know in the comments!

Blackberry Melon Smoothie Bowl – #ILoveSilkSoy

Blackberry Melon Hemp Smoothie Bowl - thefitfork.com

It’s fantastic there are so many alternative milk options at the market these days, there is seemingly something for everyone! However, it can sometimes become overwhelming to decide which carton to grab, but I can always count on Silk Original Soymilk to be a great option for me and my family.

original silk soymilkOne of the things I love most about Silk Original Soymilk is that no other dairy-free milk brand offers more protein ounce for ounce!  I’m a huge advocate of getting enough protein and portioning it at optimal times through the day – just read my recent post on the #proteinchallenge.  Each 8-ounce serving of Silk Original Soymilk has 8 grams of heart-healthy, plant-powered protein and a creamy, yummy taste.  And because Silk is plant-based, it’s naturally low in saturated fat and has no cholesterol and also has 50% more calcium than dairy milk.

silk ligh vanilla soymilkI also am a big fan of the Silk Light Vanilla Soymilk — so yummy in coffee, tea and smoothies. With that hint of vanilla flavor and fragrance, everything tastes like a treat splashed with a bit of this silky goodness.

Glass of Silk Soymilk

My three active teen boys can drain a carton of milk faster than I can scream “wait, save some for your cereal in the morning!”  That’s why I stock the fridge with multiple cartons and am thankful I don’t have to worry about them filling up on junk beverages like soda, corn-syrupy “juices” and even some of those surprisingly sugary sports drinks.

Ingredients for Silk Smoothie Bowl

I like to use either Silk Original Soymilk or Silk Lite Vanilla Soymilk as the starter for my smoothies – the ingredients that can blend into Silk is only limited by my imagination (and the size of the blender pitcher)!  Today, I’d like to share my take on the latest craze of smoothie served in bowls  — SMOOTHIE BOWLS!  I think you’ll love my creamy Blackberry Hemp Melon Smoothie Bowl that is perfect for a plant-powered breakfast, post-workout snack or refreshing and more mindful take on dessert.

Silk Blackberry Melon Smoothie Bowl

Blackberry Hemp Melon Smoothie Bowl Recipe

  • 1/2  cup frozen and thawed or fresh blackberries
  • 1/4 cup old-fashioned oats
  • ½ frozen banana
  • 1 cup cantaloupe cubes (frozen if possible)
  • 1 cup Silk Original Soymilk or Lite Vanilla Soymilk
  • Couple drops of Stevia natural liquid sweetener
  • ½ scoop vanilla protein powder (optional)
  • Ice, if needed
  • 1 tablespoon shelled hemp seeds (hemp hearts)
  1. Divide blackberries in half. Use back of fork or muddler to smash up one portion of blackberries into a “sauce.”  Set aside.
  2. Add oats to blender, pulse until ground up and powdery.
  3. Add frozen banana, cantaloupe cubes, soymilk, stevia and protein powder (optional) to blender.  Blend for a minute or so until everything well combined and smooth. Blend in ice if consistency needs to be thicker.
  4. Pour smoothie into bowl and drizzle with muddled blackberries, remaining whole blackberries and sprinkle with hemp seeds.
  5. Serves 1.

If you’d like to try Silk or fall back in love with it again, head over to Silk and nab a coupon before you head off to the store.

p>This conversation is sponsored by Silk. The opinions and text are all mine.

Six Fall Season Smoothie Recipes

smoothie recipes for autumn

I’m starting off another post with “It’s still in the upper ninety degrees, y’all!” The official start of fall is just a few days away, yet the Texas sun is still burning us up! It’s so hot, the asphalt is sticking to the bottom of my running shoes and the neighbor’s suburban hens are laying hard boiled eggs. Hotter than a stolen tamale, a fur coat in Corpus Christi, or rubbing your eyes in a pepper patch – okay, you get the idea!

That’s why I’m still drinking my daily smoothie – not just as a way to cool off but also nourish myself with lots of healthy ingredients. I’ve pulled together some of my favorite fall season smoothies, each uses either fruit, vegetables or spices that remind me of the awesomeness of autumn.  Even if the arctic air is blowing in your part of the world, just bundle up, these healthy smoothie recipes are too good to pass up – perfect as an on-the-go breakfast or healthy snack.  If I am drinking one of these as a meal replacement or after an intense workout or long run, I’ll add a scoop of protein powder or substitute the milk with a vanilla high protein shake like Core Power.

pear maple smoothie

Pear Maple Chia Chiller: MMM, a little maple syrup (the real stuff) give this pear smoothie the flavor of fall – throw in some chia seeds for some omega-3 goodness.

Pear Maple Chia Chiller Recipe

  • 8 ounces almond milk
  • 1/2 ripe peeled pear
  • 1/2 frozen banana
  • 2 tablespoons cottage cheese
  • 1 tablespoon maple syrup
  • 1 tablespoon chia seeds
  • 1/8 teaspoon cardamom

Add all ingredients into a blender and process until smooth, adding ice to achieve desired consistency. Serves 1.

 

carrot cake smoothie

Carrot Ginger Date Smoothie: This smoothie will have you in whole food heaven and will remind you of a nice slice of carrot cake without all of the cream cheese frosting guilt – get the recipe in my recent post.

 apple cider smoothie

Apple Cider Sipper: If I had an apple tree in my backyard, I’d be making apple creations in the kitchen every day – everything from strudels to cobblers and fritters. Thankfully, I can satisfy my lust for apple desserts with this healthy non-alcoholic cider based smoothie (love the Litehouse Food brand cider).

Directions: In blender blend together 6 ounces almond milk, 2 ounces apple cider, ½ cup unsweetened applesauce, ½ frozen banana and ½ teaspoon cinnamon and pinch of nutmeg.  Add ice, as needed, to achieve desired consistency. Serves 1.

pumpkin pie smoothie thefitfork

Pumpkin Pie Smoothie: My grandma’s pumpkin pie sure brings back memories of family get-togethers in the fall. She always used a gingersnap crust and drizzled the top of her pumpkin pie with caramel. I’ve replicated this deliciousness in a healthier way in my recipe from last year – check it out!

spinach avocado smoothie

Autumn Greens & Avocado Smoothie: I love my lettuces and greens, but only have recently become accustomed to putting them in a smoothie – something about texture. This delicious smoothie is silky smooth and oh-so creamy thanks to a few slices of avocado. You’ll love this one!

Directions: In blender blend together 10 ounces unsweetened almond milk, ½ small avocado, a large handful of greens (like kale, chard, spinach or mixture).  Add ice and bit of honey or Stevia, as needed, to achieve desired consistency and sweetness. Sprinkle with hemp seeds. Serves 1

mango smoothie.

Chai-Spiced Mango Lassi: I love the exotic flavors of chai both served hot and cold. This healthy mango lassi gives you lots of protein and calcium thanks to the milk and yogurt base – keep those bones strong!

Directions: In a blender, blend together 1 cup of milk, 1/3 cup of plain unsweetened yogurt, 1 cup  cubed mango, ¼ teaspoon cinnamon, ¼ teaspoon ginger, pinch of cardamom, pinch of nutmeg and pinch of allspice. Add honey or stevia to taste.

If you are looking for more inspiration, Cooking Light has a yummy collection of creamy, dreamy smoothies to try! You must see (and slurp)!