10 High Fiber Foods for Low Carb Diets

This post is sponsored by NOW Foods, however all content, opinions, advice and enthusiasm remain my own. Thank you for supporting brands that support The Fit Fork.

Most of us don’t get enough dietary fiber from the daily foods we eat and following a low-carb diet makes the task even more challenging.  While experts recommend consuming approximately  21 to 25 grams (women) to 30 to 38 grams (men) of fiber a day from a variety of foods, the typical American averages just 15 grams — and “low carb-ers” even less! High Fiber Low Carb Salad with avocado, raspberries, blackberries, chia seeds, almonds and pistachios.

Eliminating whole grains, legumes, most fruits, many vegetables and other sources of carbohydrates can make meeting dietary fiber goals difficult. But, if you choose the right low-carb high-fiber foods, you can be well on your way to a daily fiber gold star – and get to eat a few unexpected things in the process (like this beautiful salad that I calculated to meet MY needs with about 3/4 the daily fiber requirement just for 12g net carb)! Read on to discover how easy it is to ramp up your roughage with these 10 High Fiber Foods for Low Carb Diets.

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Crunchy Cabo Coleslaw

Nothing says summer side dish more than coleslaw, and there are so many tasty takes on it! My Crunchy Cabo Coleslaw adds vibrant color and a limey-spicy bite to your special summer events . . . or any ole night.

Crunchy Cabo Coleslaw

Read on to get the recipe and all the deets! Continue reading

Take-Out Makeover – Baked Chicken Spring Rolls with Raspberry Chipotle Sauce

baked chicken spring rolls  raspberry chipotle sauce

Get that crispy crunch of an egg roll with virtually none of the fat with this yummy Baked Chicken Spring Rolls with Raspberry Chipotle Sauce recipe. A lightened up version of a take-out favorite, this snack or light dinner option can be made at home snippity-snap, quicker than the delivery guy can even get to your front door.

Inspired by the vegetables already in my produce bin, this recipe is easily adaptable to whatever colorful vegetables (and maybe even fruits for the daring) you need to use up. For convenience, I like a pre-prepared sauce for my spring rolls; Fischer & Wieser Raspberry Chipolte Sauce is a favorite.

Baked Chicken Spring Rolls with Raspberry Chipotle Sauce Recipe

2 teaspoons sesame oil
1 teaspoon dried, ground ancho chile powder
1 Tablespoon minced garlic
1/2 large red onion, diced
6-ounces cabbage blend (I used a coleslaw bag)
¾ cup fresh corn kernels
3 tablespoons fresh minced parsley (more for garnish)
1 lime, juiced
1 tablespoon soy sauce
1 teaspoon dried, ground ancho chile powder
2 cups diced or shredded chicken breast (already cooked)
12 square (7-inch) spring roll wrappers
3/4 cup Raspberry Chipotle Sauce, for serving (I used Fischer & Wieser brand)
Preheat the oven to 400ºF.

In large sauté pan heat up sesame oil over medium-low heat and add chile powder and garlic; sauté for 2 minutes. Add red onions and corn and sauté for 3 – 5 minutes until somewhat softened, but not soggy. Sir in the cabbage, lemon juice, and soy sauce and continue cooking, stirring frequently, for another 2 – 3 minutes. Stir chicken into vegetable mixture. Remove from heat and let mixture cool for 5 minutes.

spring roll veggies

Arrange the spring roll wrappers on a dry work surface then place 1/3 cup of the mixture in the center of each wrapper. Roll the wrappers snuggly around the mixture, folding the edges inward. Before your final fold, dip fingers in water and then moisten the outer edge of the wrapper to seal the spring roll shut.

spring roll collage

Line a baking sheet lined with parchment paper or a Silpat nonstick baking mat and line up spring rolls. Brush the tops of the rolls with olive oil then bake them for 25 – 30 minutes (rotating half-way through) or until golden brown and crisped. Remove the spring rolls from the oven and serve them immediately with warmed raspberry chipotle sauce.

spring rolls ready for oven

Makes 12 spring rolls.

Nutrition Information:

baked chicken spring roll nutrition info