Festive Fruit Ideas for Christmas Holidays

Deck out your holiday dessert table with fruit, it’s a welcomed addition among the proliferation of decadent cakes, cookies and candies found in excess this time of year. Today, Whether for the cocktail hour, a dinner party, Christmas brunch or other seasonal entertaining, you’ll love these festive fruit ideas for Christmas that make any menu merry and light!  Festive Fruit Ideas for the Holidays


All of these fruit ideas for Christmas are super easy and are done faster than a wink of the eye! Read on for all the juicy details and how-to: Continue reading

Grilled Cantaloupe with Ancho Date Sauce #FireUpYourStay

isclaimer: This post is sponsored by TownPlace Suites by Marriott. However, all opinions, experiences, content/recipes and enthusiasm are my own.

If you’ve ever had to stay in a hotel for an extended period of time, whether for vacation, business, or even “between houses,” you will likely agree that both your wallet and waistline take a hit eating every meal out. TownPlace by Marriott is your home away from home and even has Weber Grills on site.

Thank goodness for TownePlace Suites by Marriott, my favorite “home away from home” that keeps me in a happy place with all of my life’s necessary comforts — free-flowing Wi-Fi, spacious living areas, a full kitchen for recipe creating, and even high-end Weber grills in the patio area. Honestly, I was so fired up after finding out that TownPlace had partnered with Weber Grills, I created a special fresh and fit recipe to celebrate – Grilled Cantaloupe with Ancho Date SauceContinue reading

Feta & Herb Cantaloupe Truffles – One in a Melon!

Welcoming the official first day of summer with these beautiful little bites — Feta & Herb Cantaloupe Truffles. Feta & Herb Cantaloupe Truffles

This easy, no-cook appetizer recipe uses simple ingredients to create a stunning starter for a poolside party, al fresco meal or impromptu happy hour — also, how scrumptious and refreshing to pack in a picnic basket?!

Fet & Herb Cantaloupe Truffles are an easy, no cook appetizer for your next summer party. The sweet and salty flavors in this fruit and cheese recipe work so well together!

Only four ingredients needed — mint, basil, feta cheese and a cantaloupe. I always rely on my sense of smell to pick out the best cantaloupe, this no-nonsense nose method scores me a sweet and juicy winner nearly every time! Pick up the melon and sniff, it should smell sweet and slightly musky — like a cantaloupe. If it doesn’t have that signature scent, don’t buy it! Also, the best cantaloupes feel heavy for their size (lots of water content) and has a stem end that is slightly soft, yielding to your finger a bit when pressed.


You know I can’t resist a good food pun, so here ya go! Bwahaha!

Get the nutrition label for these Feta & Herb Cantaloupe Truffles here:

Click Here for Nutrition Infofo







So what are you doing on this first day of summer? What is your favorite summer-time fruit? Please share in the comments below, XOXO — Jennifer 

Blackberry Melon Smoothie Bowl – #ILoveSilkSoy

Blackberry Melon Hemp Smoothie Bowl - thefitfork.com

It’s fantastic there are so many alternative milk options at the market these days, there is seemingly something for everyone! However, it can sometimes become overwhelming to decide which carton to grab, but I can always count on Silk Original Soymilk to be a great option for me and my family.

original silk soymilkOne of the things I love most about Silk Original Soymilk is that no other dairy-free milk brand offers more protein ounce for ounce!  I’m a huge advocate of getting enough protein and portioning it at optimal times through the day – just read my recent post on the #proteinchallenge.  Each 8-ounce serving of Silk Original Soymilk has 8 grams of heart-healthy, plant-powered protein and a creamy, yummy taste.  And because Silk is plant-based, it’s naturally low in saturated fat and has no cholesterol and also has 50% more calcium than dairy milk.

silk ligh vanilla soymilkI also am a big fan of the Silk Light Vanilla Soymilk — so yummy in coffee, tea and smoothies. With that hint of vanilla flavor and fragrance, everything tastes like a treat splashed with a bit of this silky goodness.

Glass of Silk Soymilk

My three active teen boys can drain a carton of milk faster than I can scream “wait, save some for your cereal in the morning!”  That’s why I stock the fridge with multiple cartons and am thankful I don’t have to worry about them filling up on junk beverages like soda, corn-syrupy “juices” and even some of those surprisingly sugary sports drinks.

Ingredients for Silk Smoothie Bowl

I like to use either Silk Original Soymilk or Silk Lite Vanilla Soymilk as the starter for my smoothies – the ingredients that can blend into Silk is only limited by my imagination (and the size of the blender pitcher)!  Today, I’d like to share my take on the latest craze of smoothie served in bowls  — SMOOTHIE BOWLS!  I think you’ll love my creamy Blackberry Hemp Melon Smoothie Bowl that is perfect for a plant-powered breakfast, post-workout snack or refreshing and more mindful take on dessert.

Silk Blackberry Melon Smoothie Bowl

Blackberry Hemp Melon Smoothie Bowl Recipe

  • 1/2  cup frozen and thawed or fresh blackberries
  • 1/4 cup old-fashioned oats
  • ½ frozen banana
  • 1 cup cantaloupe cubes (frozen if possible)
  • 1 cup Silk Original Soymilk or Lite Vanilla Soymilk
  • Couple drops of Stevia natural liquid sweetener
  • ½ scoop vanilla protein powder (optional)
  • Ice, if needed
  • 1 tablespoon shelled hemp seeds (hemp hearts)
  1. Divide blackberries in half. Use back of fork or muddler to smash up one portion of blackberries into a “sauce.”  Set aside.
  2. Add oats to blender, pulse until ground up and powdery.
  3. Add frozen banana, cantaloupe cubes, soymilk, stevia and protein powder (optional) to blender.  Blend for a minute or so until everything well combined and smooth. Blend in ice if consistency needs to be thicker.
  4. Pour smoothie into bowl and drizzle with muddled blackberries, remaining whole blackberries and sprinkle with hemp seeds.
  5. Serves 1.

If you’d like to try Silk or fall back in love with it again, head over to Silk and nab a coupon before you head off to the store.

p>This conversation is sponsored by Silk. The opinions and text are all mine.

Mint Melon Smoothie Recipe + Apera Review

mint cataloupe smoothie

This Melon Mint Smoothie may be one of my favorites yet – it definitely ranks in the top three! The key to the refreshing minty-melon taste is to use really, really ripe cantaloupe and the freshest mint you can find. It was really my frugalness that was the basis for this protein smoothie; you see, I had an entire cantaloupe get over ripe on the counter because of a too-busy-to-cut-it-up week. It was a little mushy, so rather than throw it away (the horror!), I cut it up in cubes and dry-packed for the freezer.  My thought was I could throw a few chunks in whatever smoothie I was whipping up for the day, and the frozen melon would help with the smooth frozen consistency – I never expected the melon taste to come through so strong! The perfect way to cool on a warm spring day here in Austin!

mint smoothie

Mint Melon Smoothie Recipe

  • 10 ounces almond milk
  • 1/3 cup (approx. 1 scoop) vanilla or unflavored protein powder
  • 1 cup frozen cantaloupe or honeydew chunks
  • 10 fresh mint leaves

Place all ingredients in blender and puree until smooth. Serves 1.

aspera active pack

I also wanted to share a quick review of an awesome backpack sent to me by Apera Bags. There are a lot of gym bags out there, but what I love about the Apera Bags is that they are protected on the inside and out with an antimicrobial finish – not that my stuff stinks or anything (jeeze), but it’s just reassuring to know my bag has these germ-fighting superpowers!  There are pockets and pouches galore, all with various functions – to hold shoes, water bottles, a change of clothes, wet towel, etc.

gym backpack

The particular Apera Bag I picked is called the Active Pack and it is perfect for both work and play (there is a padded area where you could stash a laptop or tablet).  Of course, I wanted to get the hot pink color, but knew that my husband wouldn’t help carry the load on or weekend hikes if I didn’t choose a “manly” color.  And actually, I’m happy with the black color, it will go with all my gym and running fashions and won’t end up looking scuffed up in a few months. But, now I’m fighting with my husband over who gets to use it and when!

Melon with Serrano Mint Syrup Recipe & How to Pick a Ripe Watermelon

Yes, I know –another watermelon recipe. But ‘tis the season for watermelon, cantaloupe, honeydew and all other delicious, juicy fruits of summer. Hurray!

melon mint and serrano salad

A reader (and husband) favorite was the Spicy Sesame Salmon on Seared Watermelon I posted last month. I just have to post the picture again because it was THAT good.

jennifer fisher - thefitfork.com - spicy sesame salmon seared watermelon

Oh, and I haven’t yet forgotten this Watermelon at Heirloom Tomato Salad.

watermelon heirloom tomato salad

Yesterday, I rehydrated from my 9 mile run in 90-percent humidity with a glass of real watermelon juice. While watermelon is loaded with potassium, I stilled kicked up my drink with even more electrolytes thanks to a grape Nuun Hydration tablet. So crisp and refreshing; it was a runner-friendly aqua fresca!

nuun watermelon juice with grape

Wondering how to pick a good watermelon? I know all the tricks. First, look for a yellow, creamy spot on the bottom-side, this means it’s been ripening in the, as it should be! The deeper this “field spot,” the sweeter the melon. Second, a watermelon should have a dull finish (honeydews, too); if it’s super shiny, it won’t be ready to eat. Third, it should feel heavier than it looks.  Watermelons are over 90 percent water, and the ripest ones are the juiciest and, therefore, pack the most pounds. This watermelon I’m holding below weighed more than 35 pounds (even though it doesn’t really look like it) and it was the best one I’ve had this summer!

watermelon should feel heavy

This Melon with Serrano-Mint Syrup Recipe is a recipe I created that ran in Taste of Home magazine way back in May of 2008. At the time, I was growing a mountain of mint and was looking for creative ways to use it. The spicy-sweet syrup was my solution!


Melon with Serrano-Mint Syrup Recipe

Prep: 30 min. + chilling

  • 1/3 cup sugar
  • 1/3 cup water
  • 1/4 cup lemon juice
  • 3 tablespoons honey
  • 1/2 teaspoon minced serrano pepper
  • 1/4 cup minced fresh mint
  • 1 tablespoon grated lemon peel
  • 4 cups each cubed watermelon, cantaloupe and honeydew

In a small saucepan, combine the sugar, water, lemon juice, honey and serrano pepper. Bring to a boil; cook for 3-5 minutes or until slightly thickened. Remove from the heat; stir in mint and lemon peel. Cool to room temperature.

Strain syrup; discard pepper, mint and lemon peel. In a large bowl, combine the melons. Add syrup; gently toss to coat. Cover and refrigerate for at least 2 hours, stirring several times. Serve with a slotted spoon. Yield: 12 servings.

Nutritional Facts1 cup equals 92 calories, trace fat (trace saturated fat), 0 cholesterol, 13 mg sodium, 25 g carbohydrate, 1 g fiber, 1 g protein. Diabetic Exchanges: 1 fruit, 1/2 starch.