A Dozen Days of Soup for Everyone!

January is National Soup Month and, of course, I’ve been celebrating my favorite course (either as a meal starter or main dish) with in all the ways that I see fit! And that means, ladling up lots of wholesome, hearty and holistically nourishing goodness into bowls, mugs and thermoses. I love ALL the soup and I have A Dozen Days of Soup for for Everyone! You get soup, and you, and YOU get soup (Oprah style).A Dozen Days of Soup - including all sorts of dietary options including paleo, gluten-free, dairy-free, sugar-free, vegan, vegetarian and more.

As I rifled through my soup recipes (there are so many more than I’m sharing today, just search “soup” in the upper right bar), I noticed themes – meal prep suitable, medicinal spices like turmeric and ginger, gluten-free noodle and grain options like rice vermicelli or quinoa, and unique interpretations on traditional favorites. Some of the soups are vegan, some are loaded with meat – just like I love ALL the soups, I love ALL the foods. Read on to get the recipes for a dozen days of soup! Continue reading

Shredded Chicken & Roasted Veggie Meal Prep – 4 recipes, 16 meals

Set aside part of Sunday, or any day really, to meal prep my Honey Garlic Slow Cooker Shredded Chicken that can be used in the four recipes that I share in this post — its an economical and convenient way to set yourself up for success on your health, fitness or weight-loss journey.

Shredded Chicken & Roasted Veggie Meal Prep - 1 protein, 4 recipes, 16 meals

The slow-cooker chicken is spread divided up to make 4 different recipes covering breakfast, lunch and dinner — that means you can stock your fridge with 16 individually-portioned meals than can be enjoyed throughout the week or frozen for use later.  Read on to get the shopping list, recipes and execution strategy.  Continue reading

Honey Garlic Slow Cooker Shredded Chicken – Meal Prep Winner!

Sure, you can slow cook chicken breasts with just two ingredients, chicken and water. It’s fine, it’s no-frills and it does yield a protein that is, ahem, serviceable to the body (but less so to the taste buds). However, my recipe for Honey Garlic Slow Cooker Shredded Chicken is soooo much more flavorful, with really not any significant additional effort.

Honey Garlic Slow Cooker Shredded Chicken

While ever-so-slightly sweet and gar-lip-licking good, the seasonings are still mild enough to make this easy Crock Pot chicken recipe versatile enough for a myriad of meal prep plans. Read on to get all the easy-peasy details. Continue reading

8 Golden, Good-For-You Turmeric Recipes

Turmeric, turmeric, the golden root . . .the more you eat, the more you “whoot”! Pardon me, I’m in a silly mood, but turmeric is an easy-to-use spice ingredient that kicks up both the color and nutrition of your recipes.8 Golden Good For You Turmeric Recipes

You may already be on board with an all-access, fast-track pass to turmeric town. But, newbies and veterans alike will find the mild, earthy taste to complement many dishes – and the health benefits are the bomb. This spice is abundant in curcumin, has anti-inflammatory and anti-oxidant powers that can help reduce the incidence of many diseases including some cancers, heart disease, Alzheimer’s, depression and more.  I’m no doctor, just a fan — google Turmeric Health Benefits to learn more. Meanwhile, check out my roundup of 8 Golden, Good-for-You Turmeric Recipes. Continue reading

Baked Turmeric Almond Chicken Tenders – Paleo & Gluten-Free

Who doesn’t love a chicken tender?!  I used to pretend I was making them “for the kids” all while plotting how delicious they were going to be on my salad or dipped into something fabulous. But, chicken tenders, fingers, nuggets or whatever ya want to call them are usually over-breaded and fried in yucky fats when eaten out — and not much better for you when baked from those bags from the freezer section. Baked Turmeric Almond Chicken Tenders

My recipe for Baked Turmeric Almond Chicken Tenders uses fresh chicken breast coated in almond meal for satisfying crunch! The golden color comes from turmeric, a spice beloved not just for it’s hue but also amazing health benefits — I’ve blogged about that a million times. By using almond meal (along with coconut flour for the pre-egg dusting), I’ve kept this recipe gluten-free and paleo-friendly! Read on to get the recipe! Continue reading

Paleo Kung “Power” Chicken with Medjool Dates

Training for spring season obstacle course racing and the 5-week long Crossfit Games Open competition makes me hungry. Really, really hungry. After 25+ years as a competitive athlete, I’ve learned (and sometimes the hard way), what does and doesn’t work for me when it comes to fueling my fitness. Lots of junk food and candy, not so good. Salty, over-sugared or fat-laden drive-thru and take-out meals, also not optimal. Restrictive dieting or skipping meals, even worse. Paleo Kung "Power" Chicken with Medjool Dates

But, you know what’s good? Healthy, homemade recipes like my Paleo Kung “Power” Chicken, an easy-to-make meal that gives me the energy I need to accomplish my daily fitness goals, make workout gains and recover optimally for the next sweat sesh! There is lots of lean protein for muscle-making, this take-out inspired dinner also features a surprise ingredient that is great for athletes – MEDJOOL DATES! Read on to find out all the deliciously savory-sweet-sticky details and get the recipe! Continue reading

Lemon Ginger Chicken Soup + Meal Prep

I love me the soups. Nourishing, comforting, satisfying and life-simplifying, a bowl of soup really hits the spot. Unlike baking, soup making is so forgiving – just throw in what you’ve got! Plus, leftovers never get stale, in fact, they get better! My recipe for Lemon Ginger Chicken Noodle Soup makes a great meal for lunch, a light dinner or even on-the-go! Lemon Ginger Chicken Noodle Soup makes a nourishing lunch or light dinner. It's gluten-free with rice noodles and can be meal-prepped with my bonus instructions.

In addition to the directions for making a big pot full at once, I’ve also shared bonus instructions and hacks on how to shortcut the process if you are meal-prepping for enjoyment later. You don’t even have to cook the noodles!

Continue reading

7 Nourishing Soup Recipes for Dinner All Week

December may seem to be the month of BIG FANCY MEALS. Tenderloin, roast turkey, Cornish hens, or lobster tails might headline a celebratory holiday dinner, but there are still plenty of other meals to be made in the month. And, let’s be honest, with a to-do list and social schedule packed fuller than Santa’s sleigh, there isn’t much time left to make a balanced, nourishing meal to fuel up for the festivities. Or, you may even be trying to “eat light” between events that are loaded with delicious, yet indulgent, foods that aren’t typically in your diet.

Seven Nourishing Soups for Dinner All Week -- try one or all 7 of these healthy, nutrient packed soups that are simple to make and will satisfy your soul and body.

SOUP is the answer, soup to the rescue! Soup is the unsung hero of the season and gift to all us family meal makers out there – it’s typically super simple make, extra veggies can be snuck in without backlash, it’s forgiving and easy to swap out ingredients, it can be made ahead and then reheated as-needed, leftovers seem to even taste better as spices have more time to mingle. And, if you need a last-minute gift idea for your neighbor or that single guy in the office, why not whip of a batch of your favorite soup and pair with a loaf of artisan bread for an amazing, edible present.

I hope you enjoy at leat one of my seven super soup favorites!  

Mezzetta Spicy Shrimp Spinach Soup

Almost Instant” Spicy Shrimp & Spinach Soup – So much better than a Styrofoam cup of salty, surprisingly high fat ramen noodles, this fresh and fit soup recipe is meal prepped with fresh veggies, cooked shrimp, brown rice and more and then stored in the fridge (for up to a few days). When ready to eat, simply add boiling hot water, shake and then spoon in up right from the jar.

Thai Carrot Crab Noodle Soup is a powerhouse of nutrition -- feel free to swap out the protein for chicken or shrimp , if needed.Thai Carrot Crab Soup – Oodles of noodle deliciousness and healthy veggie ingredients, including carrot juice and brown rice noodles keep it gluten-free.  Not feeling crabby? Feel free to swap out the crab with shrimp, chicken, tofu or whatever protein you have on hand.

Best Ever Chicken and Rice SoupComforting Chicken & Rice Soup – A feel good, taste good soup on days when you’re feeling run down and need soul and body satisfying nourishment.  A light roux makes the soup seem richer than it is, and shredded chicken, fresh veggies and brown rice create a balanced bowl of goodness.

Vegan Chipotle Sweet Potato SoupVegan Sweet Potato Soup with Cilantro Chimichurri – It’s easy to make a meal out of this meat-free, dairy-free, vegan soup – it’s as hearty as it is healthy. The velvety texture is spicy, smoky and a touch sweet and the vibrant green drizzle adds an unexpected (yet delicious) tang!

So many different ways to top this delicious, nutritious soup!

Smoky Chipotle Butternut Squash & Chickpea Soup – Frozen cubed butternut squash and rinsed canned chickpeas keep this pleasingly peppery soup convenient for a quick fix on weeknights. A bowl of this soup will fit a vegan or vegetarian diet, but I like to add cheese and bacon!

Cranberry Orange Bourbon Beef Stew – When does a soup stop become a soup and start becoming a stew? Perhaps it’s when you add succulent, meaty chunks of beef to a slow cooker like in my delicious stew-soup hybrid that is elevated with a hints of orange and tangy berries.

Lemony Carrot Ginger Gazpacho – Stop thinking of gazpacho as only a warm-weather soup. This twist on the Spanish classic is perfect cool lunch for post-workout when you don’t want a steamy bowl of soup in your face. Or, if you feel chilled to the bowl, just go ahead and heat up Gazpacho, there’s now law that you can’t. I’ve done it and it’s great!

What is your favorite soup to make? Should soup be a “side” or “entree”? Do you ever take soup in a thermos to work? Tell me all the souper soup things in the comments below – XOXO, Jennifer