3 Pull-Up Workouts for Grins and Gains – Beginner to Advanced

Let me tell you why I love pull-ups so much. Pull ups are convenient, you only need a bar or grips to hang from. Pull-ups are a compound exercise that target multiple muscles at once for maximum gains. Pull-ups never get boring because there are so many different varieties — plain, kipping, l-sits, fat-grip, rope, etc. 3 Workouts for Pull-Up Grins and Gains

Check out these Three Workouts for Pull-Up Grins and Gains and get going! There is something for everyone, from beginners to pull-up pros! I use the ability to “pull up” all the time while competing in Spartan and other obstacle course races, how do you think you get over those 10 foot walls or up a rope?  Continue reading