Need a sweet treat, but don’t want to stray off your low-carb diet? My Chocolate Mint Fat Bombs are, well, the BOMB! 
Your macros stay on track, and this chocolate protein powder candy treat is easy to make, just 3 ingredients — coconut oil, protein powder and sugar-free chocolate chips. Read on to get the low carb candy recipe: Continue reading
You could consider my No-Bake Pomegranate Chocolate Protein Cheesecakes a healthy dessert, but I actually meal prep them for breakfast! That’s because they are so nourishing, filled with ingredients like cottage cheese, protein powder, chia seeds, pomegranate arils and nut butter to power me through the morning. 
These little protein cheesecakes are layered up in individual servings, a great tactic when it comes to portion control . . . and keeps me from “accidentally” grabbing the biggest slice. Read on to get the easy no bake recipe and find out why you should be eating cheesecake for breakfast. Continue reading
Disclosure: This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #LighterFeelsGood #CollectiveBias
The weather is warming up, and I’m back on my spring breakfast smoothie routine to power up for the busy days that lie ahead. My Keto Chocolate Orange Smoothie is a rich, creamy, crazy-delicious blend of goodness that almost seems like it should be called dessert – but it is sugar-free and has all the nutrients needed to support my low-carb breakfast. 
Find out how I used the new Metamucil Premium Blend (sweetened with stevia) in this sugar-free smoothie to up my daily fiber needs – a problem nutrition gap for many devotees of Keto, high protein or otherwise low-carb diets who avoid fruit and skimp on vegetables. Read on to learn more and get the keto smoothie recipe: Continue reading
When I find I am spreading myself too thin with work, workout and family obligations during the fall season, I start spreading it on THICK with my Chocolate Pumpkin Nut Butter. It’s a hearty, healthy, hellah-yum snack to fuel busy days.
That’s right I said CHOCOLATE and PUMPKIN in NUT BUTTER. It’s a trifecta of my favorite tasty things, and is so good it leaves me at a loss for words (mainly because I’m too busy licking the spoon). Read on to get all the details and recipe: Continue reading
Sweeeeet, it’s National Oatmeal Cookie Day! I’m giving this old-school cookie jar hero with a brand-new, super-foodie spin – (low carb) Chocolate Steel Cut Oat Protein Cookies! 
This small-batch recipe (makes 4 big cookies) whips up quick and, in no time you, can be comforting those cookie AND chocolate cravings in a healthy, sustaining, muscle-making way. Read on to get all the details: Continue reading
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