Everything You Wanted to Know About Collagen Hydrolysate & More

This post is sponsored by Great Lakes Gelatin, however all opinions,comments and enthusiasm are my own.

Collagen, it’s really become the supplement darling of the health & fitness crowd lately (me included), and for good reason!

Everything You Wanted to Know About Collagen Hydrolysate and more

Read on to find out what collagen actually is, the benefits of using it (especially for a master athlete), my favorite was to incorporate it into my daily routine, and more about the brand I’ve been using (Great Lakes Gelatin).     Continue reading

Hot Spiced Watermelon Lemonade for Running & Workout Recovery

This post is sponsored by The National Watermelon Board. All opinions, editorial comments, recipes and enthusiasm are my own.

I can’t say I HATE running in cold weather because even when the temperature drops, I’m still out there moving and grooving my body in the sport I love. But, I get chilled to the bone, my feet freeze, my fingers go numb . . . it doesn’t matter how warmly I’m dressed. Coming home to my Hot Spiced Watermelon Lemonade with collagen is not only a tasty treat, but thaws me out and fills me up with nutrients I need to expedite my workout recovery and bolster my immunity. Hot Spiced Watermelon Lemonade for Workout Recovery

Read on to learn more about my Hot Spiced Watermelon Lemonade for workout and running recovery, check out my how-to video and get the easy recipe. Continue reading