Jalapeno Feta Cornbread + Cast Iron Recipes

Um, YES PLEASE! Give me that Jalapeno Feta Cornbread — and find out why I don’t mind having a second slice!Jalapeno Cheese Cornbread SkilletMy Jalapeno Feta Cornbread will be the star of your next meal and makes the perfect paring for my Best-Ever, Super-Secret Beef Chili.  Bake up a batch of this old-fashioned quick bread in a cast iron skillet for the crunchiest crust, a country-style presentation and a surprising health benefit – extra iron in your diet!

Easy Skillet Jalapeno Cornbread makes the perfect pairing with soups, stews, and salads.  Also, did you know that cooking and baking in cast iron helps add additional iron to your diet? Another reason to make a batch for dinner tonight.,

You heard me right, cooking and baking in cast iron can fortify a recipe with iron transferred from the pan. Iron is an essential mineral that the body uses to deliver oxygen to the body via our red blood cell. On average 10 of American women are iron deficient with one recent study suggested that more than half (56%) of recreational joggers and competitive runners suffer from an iron deficiency that may negatively affect performance. Runners, cyclists, CrossFit athletes and other athletes typically need more iron in their diet than the average Joe because this essential mineral is lost via menstruation, pregnancy, sweat, GI distress, and even repetitive foot-strike (“footstrike hemolysis”). Also, some chronic medical conditions such as Crohn’s disease and Celiac disease can prevent the prober absorption of iron.

The more acidic a food (like tomato sauce), the more iron will be leached from the pan, but even baked goods like this cornbread can get an iron-boost from cast iron cookware. On average, one cup of cast-iron skillet food gains 6 to 8 milligrams of iron, helping you to meet daily allowance of this mineral (For women aged 19-50, the RDA is 18 milligrams per day).

However, don’t just count on cast-iron or iron supplements to get the optimal amount – getting iron from fresh foods is optimal. Beef, spinach, broccoli, beans, legumes, and dates are all high-iron choices, you can find out more on this earlier blog post I wrote about Anemia in Runners.

Here are some iron-rich recipes to serve up with this cornbread!

Molasses Steak Salad Dates Blue Cheese overheadSuper-Iron Boosting Molasses Steak, Spinach & Date Salad

Steak and Squash Harvest Stew comes together in the slow cooker for a hearty, healthy meal that is perfect for dinner on busy weeknights -- weekend meals too! Slow-Cooker Steak & Squash Harvest Stew

Best Ever Beef Chili

Best-Ever, Super-Secret Beef Chili.

Note, I originally developed this Jalapeno Feta Cornbread recipe for Litehouse Foods, using their deliciously tangy, creamy artisan feta cheese.

Truvia NectarAlso, let me just add — this cornbread is off the hook drizzled with honey — I like the new Truvia Nectar, a honey/stevia blend that has 50% fewer calories and carbs. Get a free sample! #sponsored #UseLikeHoney

 

 

What do you cook in cast iron? Cornbread fan? Do you make yours plain, or mix “extras” in? Please share in the comments – XOXO, Jennifer 

 

Jalapeno Cheese Cornbread Skillet
Easy Skillet Jalapeno Cornbread
Print Recipe
The crispy crust and homey presentation of this easy cornbread recipe is the perfect addition to your best chili, soup or stew recipe!
Servings Prep Time
8 servings 10 minutes
Cook Time
20 minutes
Servings Prep Time
8 servings 10 minutes
Cook Time
20 minutes
Jalapeno Cheese Cornbread Skillet
Easy Skillet Jalapeno Cornbread
Print Recipe
The crispy crust and homey presentation of this easy cornbread recipe is the perfect addition to your best chili, soup or stew recipe!
Servings Prep Time
8 servings 10 minutes
Cook Time
20 minutes
Servings Prep Time
8 servings 10 minutes
Cook Time
20 minutes
Ingredients
Servings: servings
Instructions
  1. Preheat oven to 425 degrees. Add cornmeal, flour, sugar, baking powder, baking soda, and salt to large bowl and mix together.
  2. In separate medium bowl, whisk together egg and buttermilk; stir into flour mixture until just combined. Stir in 3 ounces of the feta cheese, reserve remainder.
  3. Place butter in a 10-inch cast-iron skillet or a 2-quart baking dish and set in oven for a couple minutes to melt. Remove skillet and swirl butter around to coat bottom. Pour remaining butter in batter and stir to combine.
  4. Top cornbread with sliced jalapenos, seed side up and sprinkle batter with chives and remaining feta. Bake cornbread in center rack until golden brown on top and toothpick pulls clean from center, approximately 20 to 25 minutes. Cut into wedges and serve warm. If not serving right away, turn from pan to cool on wire rack.
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{Slow Cooker} Steak & Squash Harvest Stew

Steak and Squash Harvest Stew comes together in the slow cooker for a hearty, healthy meal that is perfect for dinner on busy weeknights -- weekend meals too!I felt it for a second, the cooler morning that is. So I pulled out fringy scarf, boots and slow-cooker – yeehaw, fall weather is here. But, it was a total fake out, ended up being 90 degrees that day. Even though I shed my fall finery, my Crock Pot creation was a dinner winner not about to be tossed.  Rich, meaty, hearty and amazing nutritious thanks to wholesome ingredients like lean beef, pumpkin, acorn and butternut squashes.

You absolutely must pin this photo below if you like healthy, hearty and helpful! 

Steak and Squash Harvest Stew comes together in the slow cooker for a hearty, healthy meal that is perfect for fall and winter meals.

I originally made this recipe for my friends at BeefLovingTexans.com, I almost tried to call it Chili but then remembered some Texans don’t think beans belong in chili. Well, heck, I don’t care – I think everything belongs in chili! This one has a bit of chipotle chili powder to add smoky spice, but feel free to tone it down or kick it up with your favorite chili seasonings. chipotle-beef-butternut-pumpkin-chile-browning-meat

The beauty of this recipe is just dumping all the ingredients into a slow cooker and walking away. I prefer to sear my chili meat (I cubed up a sirloin steak) because that magical caramelization process that happens in the skillet creates a deeper, more complex flavor. But, if you are pressed for time, the stew still turns out dang delicious if you just dump the uncooked beef straight into the slow cooker crock.

I was worried the kids would be suspicious of the trio of winter squashes in the dish – pumpkin, acorn and butternut. But, they loved it and a new autumn family favorite was born – especially when paired with some cast-iron skillet cornbread. I can’t believe I’ve never shared this recipe in photo below — it’ll be served up on the blog next week! COME BACL!

Jalapeno Cheese Cornbread Skillet

So, why don’t you make this Steak & Squash Harvest Stew for supper this weekend – free yourself up some time to hang out with the family, hit a hay ride, visit the pumpkin patch, get lost in a corn maze.  It’s also a great little warmer-upper for those chilly afternoons tailgating and talking all things football or for the neighborhood Halloween potluck!

So, do you have a special family chili (errrr, I mean “stew” recipe)? Doing any special fall activities this weekend? Please share in the comments below – XOXO, Jennifer

Steak and Squash Harvest Stew comes together in the slow cooker for a hearty, healthy meal that is perfect for dinner on busy weeknights -- weekend meals too!
{Slow Cooker} Steak & Squash Harvest Stew
Print Recipe
Fall in love with this healthy, hearty stew featuring pumpkin, acorn and butternut squash -- toss in slow cooker to skimmer all day, come home to dinner!
Servings Prep Time
4 to 6 servings 10 minutes
Cook Time
6 to 8 hours
Servings Prep Time
4 to 6 servings 10 minutes
Cook Time
6 to 8 hours
Steak and Squash Harvest Stew comes together in the slow cooker for a hearty, healthy meal that is perfect for dinner on busy weeknights -- weekend meals too!
{Slow Cooker} Steak & Squash Harvest Stew
Print Recipe
Fall in love with this healthy, hearty stew featuring pumpkin, acorn and butternut squash -- toss in slow cooker to skimmer all day, come home to dinner!
Servings Prep Time
4 to 6 servings 10 minutes
Cook Time
6 to 8 hours
Servings Prep Time
4 to 6 servings 10 minutes
Cook Time
6 to 8 hours
Ingredients
Servings: servings
Instructions
  1. In a large skillet, heat oil over medium-high heat. Add chipotle chile powder and “bloom” in skillet by stirring around constantly for approximately 1 minute. Add stew meet and brown; add to 4 qt. to 6-qt. slow cooker.
  2. To slow cooker, add onion, squash, beans and pumpkin. Stir in the tomatoes, broth, syrup, red pepper and salt. Cover and cook on low for 6-8 hours or until meat is tender.
  3. Serve with desired toppings such as sour cream, cheese and green onions
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Green Chile Cornbread Waffles – Beyond Breakfast

Green Chile Cornbread Waffles - TheFitFork.comIt’s Waffle Wednesday — I just couldn’t wait for our weekend brunch. You’re not going to believe how crusty, crunch and crave-worthy these Green Chile Cornbread Waffles are. The cornmeal and cheese creates an extra crispy outer texture, yet they are still delicate and tender inside. The green chiles add a mild twang, yet not too spicy for the kids. I’d be very happy eating these waffles alone – but when I tried a drizzle of honey on top, the sweet-savory combo was a must-do-this again experience.

Southwestern Sloppy Joe on Green Chili Cornbread Waffle - title - TheFitFork.com

Of course, you can top these Green Chile Cornbread Waffles with anything that you like! For my friends at the Texas Beef Council, I created a southwestern-inspired sloppy job topping – ooh boy, with crispy nooks and crannies, these waffles become the perfect vehicle for delivering a hearty meal with out sogginess.  Check out the full recipe here —- >  BeefLovingTexans.com.

Hatch Green Chile Cornbread Waffle with Egg - TheFitFork.com

An egg, anyway you’d like, also makes the perfect topping along with a little salsa!  These savory waffles heat up really nicely in the toaster and you can make a big batch to stash in the freezer.  Enjoy!

Note:  I use fire-roasted Hatch green chiles that I stock up when in season (August) and store in my freezer. I also use the Hatch Green Chile Store as a shopping resource to satisfy my love for these amazing peppers. In a pinch, canned diced green chiles will also work . . . or even jalapenos if you’d like a little more heat.

What is your favorite topping for waffles? Have you ever made or eaten a savory waffle?

Green Chile Cornbread Waffles - TheFitFork.com
Green Chile Cornbread Waffles
Print Recipe
These crunchy, cheese waffles are savory and super delicious - top them how you like for a fun, fast meal idea for breakfast, lunch and dinner!
Servings Prep Time
6 servings 5 minutes
Cook Time
30 minutes
Servings Prep Time
6 servings 5 minutes
Cook Time
30 minutes
Green Chile Cornbread Waffles - TheFitFork.com
Green Chile Cornbread Waffles
Print Recipe
These crunchy, cheese waffles are savory and super delicious - top them how you like for a fun, fast meal idea for breakfast, lunch and dinner!
Servings Prep Time
6 servings 5 minutes
Cook Time
30 minutes
Servings Prep Time
6 servings 5 minutes
Cook Time
30 minutes
Ingredients
Servings: servings
Instructions
  1. Add milk and vinegar to large bowl and let sit for 5 minutes. After 5 minutes, whisk in egg and oil.
  2. In separate bowl, mix together dry ingredients including flour, corn meal, baking powder, baking soda, garlic powder and salt.
  3. Stir dry ingredients into wet ingredients a bit at a time. To finish batter, gently stir in cheese and green chiles.
  4. Make waffles using 2/3 cup batter according to waffle iron manufacturer’s directions. Makes about 6 large waffles.
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{Green} Giant Taste! Cauliflower & Green Chile Tamale Bites Recipe + #Giveaway

It’s a very familiar scene. I’m in the midst of preparing a holiday dinner (or even a weeknight supper) and family and friends begin congregating in the kitchen to see what smells so good and make diversionary chit chat. It’s not that I don’t want to visit with them, because I most certainly do! But, at the same time I am totally aware of their ulterior motives – and that is to get their greedy hands on a pre-dinner sample.

jennifer fisher thefitfork.com green giant appetizer

My husband calls it “quality control” and my three teenage boys don’t even bother explaining away this blatant devouring of the dinner rations. Forget about sneaking tastes on the sly; mounds of shredded cheese, meticulously sliced fruit, chopped nuts and other ingredients intended for the night’s recipe disappear right off my cutting board. In all honesty, I’ve been the guilty party as a guest in other folks’ homes . “Oh, do you think that roast is done yet or should I add a little more salt and pepper to those mashed potatoes? I’ll just have a small taste, if you don’t mind – thank you very much!”

jennifer fisher green giant appetizer

However, with a little pre-planning, it’s easy to whip up a first course that will tide everyone over until the main dish is ready. My stash of frozen Green Giant vegetables has become not just a reliable source for healthy side dishes, but also nutritious ingredients for hors d’oeuvres.   If you’ve read the blog more than once or twice, you may have noticed I love me some southwestern cuisine – the smoky flavors and spicy heat turn even the mildest-mannered menu into a boot-stompin’, chop-smackin’ experience.  My recipe for Cauliflower & Green Chile Tamale Bites with Chipotle Crema will keep even the most ravenous rustlers satisfied and out of the main dish until the dinner bell is rung. It’s also a festive and flavorful offering to bring along to a casual holiday party – the host will totally be high-fiving you at the door!

An easy snack to make, these mini muffin-esque appetizers use Green Giant’s boxed Cauliflower with Cheese Sauce, a surprising low in fat and calorie product that is endorsed by Weight Watchers® with a 1 PointsPlus™ value per ½ cup serving.  The creamy dip that accompanies these Cauliflower & Green Chile Tamale Bites is mindful of fat and calories as well – it’s simply fat-free sour cream blended with lime juice and ground chipotle powder.

Cauliflower & Green Chile Tamale Bites with Chipotle Crema Recipe

jennifer fisher thefitfork.com green giant ingredients

 

Ingredients:

  • 1 box (10 oz) Green Giant® cauliflower & cheese sauce
  • ½ cup cornmeal
  • ¼ cup all-purpose flour
  • ¾ teaspoon baking soda
  • 1/2 cup milk
  • 2 eggs
  • 1/2 teaspoon ground cumin
  • 1/8 teaspoon salt
  • ¼ cup chopped roasted Hatch green chiles (or 4-oz can green chiles)
  • 1/3 cup grated Colby Jack cheese
  • ¼ cup bacon crumbles

Chipotle Crema:

  • 1/2 cup fat-free sour cream
  • 2 teaspoons fresh lime juice
  • 1 teaspoon ground chipotle powder

Heat oven to 375°F. Generously grease or spray 24 mini muffin cups with cooking spray. Cook cauliflower as directed on bag for minimum time. Let cool for 5 minutes and coarsely chop cauliflower.

In medium bowl, mix together cornmeal, flour, milk, eggs cumin and salt with whisk or fork until blended. Stir in cauliflower and cheese sauce, green chiles, cheese and bacon. Divide mixture evenly among cups, filling ¾ full.

Bake 16 to 18 minutes or until toothpick inserted in center comes out clean and tops are light brown. Cool 5 minutes. With thin knife, loosen sides of bites from pan; remove to cooling rack.

Meanwhile, mix sour cream, lime juice and chipotle powder in small bowl until smooth. Top each warm bite with mixture or serve on the side.

Makes 24.

green giant

Looking for more veggie inspiration? Check out all the other appetizer ideas from Green Giant. And, don’t forget to enter my giveaway  – one winner will be sent three coupons for a free Green Giant Steamers product (11 – 12 ounce bags).  It’s so easy to eat healthy when you can steam vegetables right in the microwave. Choose from a variety of delicious, low-fat, 100% natural sauces or your favorite plain vegetables.

****This was a sponsored post and I was compensated for my time. However, all opinions and recipes are completely my own.****

ENTER THE GIVEAWAY HERE:

a Rafflecopter giveaway

Winning Gridiron Grub | Ranch Cornbread Sliders & Crunchy Veggie Salad

It’s football season; my inquiring mind wants to know just exactly who are you rooting for this weekend? I’ll be in the stands cheering on my little Jr. Pee-Wee football player and then later on, we’ll head out for the varsity high school game. And, no Saturday would be complete without flipping on the big screen to catch the ole Alma matter hit the turf – too bad we can’t be there in person, it’s going to be a great game!  Whether your team wins or loses, you’ll score big taste with this awesome recipe I developed for Litehouse Foods – Homestyle Ranch Cornbread Sliders with Crunch Veggie Cups. Touchdown!

jennifer fisher litehouse tailgate plate

Made especially with a tailgate party in mind, these savory cornbread muffins have been kicked up with thick, creamy ranch dip and Lighthouse Food’s Instantly Fresh Herbs.  I really can’t describe in words just how marvelous and moist they bake up. Slice in half, toss in some lean protein of choice and you’ve got yourself some good grub for the gridiron. To round out the meal, I’m suggesting a build-your-own raw veggie salad that is assembled right in plastic party cups (pure genius if you ask me because there is no clean-up and guests can eat and mingle around at the same time). I used a rainbow slaw with broccoli, carrots and other veggies and set out an assortment of cheese crumbles, nuts and salad dressings.  Potato chips seem to be standard fare but I also think that my homemade Spicy Sweet Potato Chips  would be an excellent substitution.

jennifer fisher litehouse tailgate rainbow salads

Check out the Living Litehouse blog for all the delicious details and the full versions of all these easy-to-tackle recipes.

jennifer fisher cornbread roast beef slider tailgate single

2011_09 football 17 closeup

So, what do you like to eat at a tailgate party? Do you try to be mindful of eating fit and healthy foods or do you indulge and vow to work it off later? Let me know in the comments below.