7 Minute Anywhere Workouts for Everyone + Gerolsteiner Sparkling Detox

This post sponsored by Gerolsteiner, but all editorial comments, opinions and enthusiasm are strictly my own.

I’m sharing 7 Minute Anywhere Workouts for Everyone, with beginner, intermediate and advanced versions. Do them at home, in your office, in your hotel, while you wait for kids to finish their music lessons and sports practices. No excuses, in a little less than half of a quarter-hour (or 560 seconds), you can mark “exercise” off your “to do” list – and still have time to pat yourself on the back for being so efficient and smart!

jen gerolsteiner

You know what else is smart? Gerolsteiner Sparkling Mineral Water. Read on to discover how this mineral water is a great hydration choice for an active lifestyle and find out how to join the Sparkling Detox Challenge, running September 11–15.

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Buh-Bye Bloat! Dandelion Greens Detox Smoothie

Dandelion Greens Detox Smoothie is a low-cal way to cleanse your system and tame tummy troubles.Oh, we all have those days when the dreaded bloat is out of control. Personally, sometimes my tummy can stick out more than my butt.  I’ve reduced my family to tears of hysteria (and fear) on more than one occasion by sticking out my distended middle as far as humanly possible – I look like a skinny 6-month pregnant woman or have an awful basketball sized tumor!  Maybe it’s too much salt, not enough water, low fiber intake, that time of the month . . . or all of the above. I think we can all agree that being bloated and retaining water is not only an uncomfortable feeling, but also a self-confidence shaker – even though we all know that by eating healthfully, this gut grief not a lasting situation. Can’t believe I’m doing this, but I’ll share pictures of me taken within a short period of time — before dinner and already bloated (left) and feeling fabulous early one morning (right)! .

Rather than staying swollen up like a balloon, you can stop the suffering and get on the path to that slim and trim you with my Dandelion Greens Detox Smoothie.  Packed with all sorts of healthy ingredients that promote healthy digestion and hydration, this green smoothie recipe is also very light, so you don’t have to fret about overdoing the liquid calories.

Dandelion Greens Detox Smoothie is a low-cal way to cleanse your system and tame tummy troubles

detox smoothie nutrition

For under 120 calories, you get a 20-ounce glass of goodness that has no added sugar, progresses you towards your daily fiber needs, and even has a touch of protein from the dandelion (surprise!) It’s also rich in many vitamins and minerals, especially potassium, magnesium, calcium and vitamin K.

Here’s a rundown on the ingredients and how they can tame your tummy troubles.

Cucumber: Not only is this veggie is loaded with water (95% to be exact) which helps improve hydration, it also is a good source of a flavonoid antioxidant called quercetin that help reduce inflammation and puffiness – that’s why  we have all long-loved to put slices over our eyes.

Coconut Water: High in potassium and other electrolytes, this watery juice from inside the coconut helps to flush sodium out of the body and restore healthy hydration levels. For convenience, I love to have this Coconut Water Powder on hand.

Banana: Bananas are rich in potassium, a mineral that helps manage fluid levels in our bodies and can assist in shedding salt-related water retention. Also, this dietary fiber in this popular fruit keeps things moving along in your digestive system.

Ginger:  This root is a wonder when it comes to health benefits, anti-inflammatory, anti-nausea, migraine relief and more. It also contains an enzyme that optimized the absorption of proteins and Lessing protein-related bloating and gas in the process.

Dandelion Greens: Dandelion greens (as well as the root) are a fantastic detox food that cleanses the liver, flushing toxins and excess water out – perfect if you have lots of water retention. Dandelions have a surprising amount of protein for a “green” and even more calcium than spinach.  You can also use the greens (mainly found in the early spring) in salads or sautés or reap benefits from drinking a dandelion tea or taking a dandelion root extract or supplement.

Dandelion Greens Detox Smoothie is a low-cal way to cleanse your system and tame tummy troubles

Linking Up With: Happy Fit Mama, The Fit Foodie Mama, Hello to Fit, Fairy Burger, Chocolate Runner Girl, Jill Conyers,

Have you ever tried dandelion greens before? What do you do to beat bloating? Please share in the comments below – XOXO, Jennifer 

Dandelion Greens Detox Smoothie is a low-cal way to cleanse your system and tame tummy troubles.
Dandelion Greens Detox Smoothi
Print Recipe
Tame your tummy troubles with this low-cal smoothie filled with bloat-busting ingredients like cucumber, dandelion greens, coconut water, ginger and more.
Servings Prep Time
1 20-ounce smoothie 5 minutes
Servings Prep Time
1 20-ounce smoothie 5 minutes
Dandelion Greens Detox Smoothie is a low-cal way to cleanse your system and tame tummy troubles.
Dandelion Greens Detox Smoothi
Print Recipe
Tame your tummy troubles with this low-cal smoothie filled with bloat-busting ingredients like cucumber, dandelion greens, coconut water, ginger and more.
Servings Prep Time
1 20-ounce smoothie 5 minutes
Servings Prep Time
1 20-ounce smoothie 5 minutes
Servings: 20-ounce smoothie
  1. Add all ingredients to blender and process until smooth, adding more ice if necessary. Pour into tall glass and enjoy immediately.
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Purifying Skin Solution for Run, Yoga and Workout +Giveaway #DermaeDetox16

This post and giveaway are sponsored by Fitfluential on behalf of derma e, however all opinions and enthusiasm are my own!  

Greasy, sweaty and covered in city grime. Eek, that sure sounds yucky as I type it out, but that’s pretty much describes the condition of my skin on a daily basis. Well, that is, until I started using the Purify line from derma e.  One of my favorites is the 2-in-Charcoal Mask – more on that below!

jennifer face mask

I knew I had to do something to freshen up my skin and stat. Many days (okay, most days), I live in my fitness clothes from dawn until dusk — sometimes it’s because I’m knocking out two-a-day workouts, and sometimes it’s just because I don’t know exactly when I’m running or hitting the gym — and I want to be dressed ready! Anyhow, I was getting breakouts from not being able to jump in the shower right after exercise.  Plus, my skin just looked dull and sallow from lack of attention, (ahem) middle age, pollution, and who knows what else. Obviously, had made a priority out of taking care of my body, but not so much my skin!

I couldn’t have discovered the products from derma e at a better time. I had booked for some fun jobs booked where I would be in the public eye in January and I hoped to put my best foot (and face) forward! The perfect time for a derma e New Year’s Detox!

dermae skincare

There are so many fabulous products in the Purify line – Gel Cleanser, Daily Detox Scrub, Toner Mist, Oil-Free Moisturizer, Youth Serum and 2-in-1 Charcoal Mask.  All are designed specifically for oily and active skin types and work to draw out toxins, replenish vital nutrients and help skin resist oxidative stress. Two thumbs up to the “Green Chemistry” what combines the best of modern science with eco-friendly, sustainable and plant-focused ingredients to create natural, planet-friendly products that really work! And, of course, the company is cruelty-free when it comes to testing their products.

dermae skin care purifying mask

One of my favorite products is the Purifying 2-in-1 Charcoal Mask – it makes me feel like I’m getting a special spa treatment! The dual-action formula purges pores of deeply rooted toxins and yucky stuff and exfoliates everything away until I’m glowing! Look for new derma e Purifying products at your local health food store as well as Whole Foods Markets (on sale at Whole Foods through end of January).

Don’t just take my word for it! Enter for a chance to win a derma e New Year’s Detox Kit! The lucky winner will win the entire @derma-e Purifying line (including the amazing 2-in-1 Charcoal Mask pictured above). It’s a $150+ value!

Follow these steps to enter:

 One winner will be chosen on Jan. 31, 2015.  Contest is open to USA and must be 18 years or older to enter. Enter as many times as you like but spam and giveaway accounts will be disqualified. Thank you to @derma_e for sponsoring this great giveaway — I have personally been delighted with the detox!

Zing in the New Year – Juicing Machine #Giveaway

This giveaway is sponsored by Hamilton Beach. 

After a season of sugary, salty, greasy, and not-so-good-for-you good eats, many of us are looking for a nutrition reboot for the New Year. Healthy fruit and vegetable juices are a quick and easy way to top off your tank with all those vitamins, minerals, antioxidants and other vital nutrients that makes us all feel so good. Yes, I drink juice a couple times a week, but I’m not an advocate of juicing “diets” or “cleanses” because drinking only the liquid from produce is done so at the expense of proper daily fiber intake and food group balance – where’s the beef protein?

Golden Beet Zinger Juice - TheFitFork.com

However, I think juicing is a FANTASTIC way for people to get an on-demand dose of wholesome fuel – especially those who don’t like fruits and vegetables or are too busy to prepare a home-cooked meal.  As for the fiber deficit, you can add the pulp from a juice machine (and there will be a lot of it) into the batter for pancakes, muffins and other baked goods – or even mix it into a soup or stir-fry. Add the pulp to whole grains and your system will be fiber-fortified and super (ahem) functional.

hamilton beach juice ad

I’ve never owned a juicing machine before, so I was super excited when Hamilton Beach sent me a Big Mouth Pro Juice Extractor to test out. With a stainless-steel look exterior, this juicer is both BEAUTY and BEAST – and I’m saying that from the admiration of a CrossFitting, gym-going, functional strength-loving sort girl who still likes a streamlined look and attractive aesthetic.  This extractor ripped through the sturdy produce I slid through the super-sized chute – whole beets, carrots and big hunks of ginger root were reduced to liquid and pulp in three seconds – no peeling, coring or seeding required.  It was so powerful that it startled me at first – and then I became addicted to the high-speed, pulverizing power. If you love the zing of ginger, it’s worth it to own a juice extractor just to get ginger juice – you literally just put the washed-off gnarly root in the feed chute (no peeling), push a button and, voila – liquid ginger gold to use as a digestion, anti-nausea and anti-inflammatory aid.Benefits of Ginger - TheFitFork.com

Head over to Hamilton Beach’s blog at EveryDayGoodThinking.com and find out what else I thought about the juice extractor machine in my guest post.  And, you’ll definitely want to try out my recipe for Golden Beet Carrot Zinger (pictured at top of post)– there is so much goodness in just one little shot of this delicious detox juice.

Hamilton Beach Big Mouth Juice Extractor -- Win at TheFitFork.comAlso, enter below (through the Rafflecopter App)for your chance to WIN a Big Mouth Pro Juice Extractor! Whoohoo!

a Rafflecopter giveaway

Watermelon Smoothies – Day 6 #LivingOnTheWedge

#LivingOnTheWedge watermelon

Come over to my house in the morning and you’ll hear the low hum of my blender – it seems to be in constant use!  My husband makes a smoothie to drink during his commute to work and I whip one up to cool down and rehydrate after a run. And, the kids love them for breakfast or as a healthy snack anytime of the day – especially when watermelon is an ingredient.  Everyone loves my recipe for this Watermelon Chia Seed Smoothie. It’s very good for you and very versatile – use the milk product of your choice and put in (or omit) protein powder based on your dietary needs.

watermelon chia frozen smoothie

Directions: Pour 6 ounces of milk (cow, soy, coconut or almond) into blender pitcher. Add 2 cups watermelon chunks and process until smooth. If desired, add one scoop (about 1/3 cup) vanilla protein powder and another 2 tablespoons of milk; process again until smooth.  Add 1 teaspoon chia sees and pulse a few times to mix through. Serves 1.

super green detox smoothie watermelonI place a priority on “eating clean” as much as I can. That being said, I’m no saint – a burger with fries or pizza with the works are two of my favorite ways to splurge. After all, as Julia Child once said, “All things in moderation including moderation”! When I need to hit the “reset” button, this Super Green Detox Smoothie from Watermelon.org helps me get back to my healthy eating plan. It’s packed with watermelon, kale, avocado, hot chile paste and other nutritious ingredients that will get your engine humming once again.    


watermelon coconut strawberry smoothieThis yummy Watermelon Malibu Surf Smoothie is blended with strawberries, watermelon, coconut cream and a little something extra — rum! Sure to be a popular drink at your next outdoor party. If you prefer a non-alcoholic drink or are looking for a kid-friendly version, just swap the rum for extra watermelon juice.




Someone special reads my blog and gave me a watermelon for my birthday!

Someone special reads my blog and gave me a watermelon for my birthday!

I’m getting toward the end of my #LivingOnTheWedge week, and I am not anywhere near running out of things to share about watermelon.  I’ve talked a lot about how the vitamins, minerals and other nutrients in watermelon can help improve your workouts and keep you hydrated during running and other outdoor, but I shouldn’t fail to mention the basics in nutrition this healthy sweet treat offers everyone.

  • Vitamin A found in watermelon promotes healthy eyes and supports your immune system by bolstering the infection-fighting ability of lymphocytes (a type of white blood cell).
  • Vitamin B6 found in watermelon assists in the production of antibodies that your immune system uses to fight disease. Vitamin B6 also helps keep your nervous systems in tip-top shape, aids in the restoration of red blood cells, and synthesizes protein.
  • Vitamin C found in watermelon helps keep your body “younger” by warding off cellular damage and medical conditions that can be created by free radicals. Vitamin C also helps promote a healthy immune system ready to combat invading infections and viruses.
  • Potassium found in watermelon helps keep your electrolytes in balance and helps keep you from getting dehydrated.
  • Low in calories, watermelon fills you up and satisfies cravings for “sweet” – this can help in weight management.  A 2 cup serving of watermelon chunks has only 80 calories and no fat.

watermelon giveawayAlso, check out all the other posts on watermelon I’m featuring all week and don’t forget to enter the giveaway for a great Watermelon Prize Pack! I also have a group pinterest board to share all the #LivingOnTheWedge love — you are invited to join!

The National Watermelon Promotion Boardnofollow is providing me with compensation to share my love of watermelon. However, the opinions and content (unless otherwise noted) shared are my own and NWPB did not tell me what to say or how to say it.