(No Bake) Blackberry Dragon Fruit Protein Cheesecake

Cheesecake for breakfast, why yes! My Blackberry Dragon Fruit Protein Cheesecake actually amazingly nutritious food in disguise and makes a perfect morning meal, snack or healthy dessert. Plus, with 25 grams of protein, you’ll be fueled up to slay the day. Blackberry Dragon Fruit Protein Cheesecake

And, don’t bother with the oven, this is a no-bake, no-cook recipe that only needs a little time to set up in the fridge. Meal prep on the weekend and you’ll have several of these gorgeous, gluten-free treats ready to go. Read on for more details and the recipe.  Continue reading

Dragon Fruit Coulis Fish with Pink Rice Vermecilli

Dragon Fruit Coulis Atlantic Cod with Pinkened Rice VermicelliMake dinner “Pretty in Pink” with this lovely and light recipe for Dragon Fruit Coulis Atlantic Cod with Pink Rice Vermicelli. Dragon Fruit is just so fabulous and exotic, I get woozy with excitement when I find some beautiful ones at the market just waiting for loving attention.   This easy-to-make fish dinner is as delicious and nutritious as it is lovely to look at —  how fun would it be for a spa party, girl’s night in, special celebration or even just an impressive (and simple) weeknight dinner.  I don’t like my food to look or taste boring, do you?!

Dragon Fruit Coulis Atlantic Cod

I get my Atlantic Cod and other fish and seafood from SizzleFish.com. Their flaky, white cod is caught on Georges Bank off New England and Nova Scotia – they chose only premium fish for customers and they never try to pass of Pacific Cod (a completely different, cheaper variety of fish) as some other vendors do.  I love this company that makes it quick and easy to make a healthy meal with their flash-frozen seafood collections. These assortments of high-quality fish, shrimp and other seafood are mindfully sourced from the best the world has to offer and shipped straight to my front door in perfectly –portioned, individually vacuum-sealed pouches. SizzleFish.com is the perfect way to make sure there is always quality protein around for muscle-making.

****Note: While I used Cod, you can use any type of firm, white-fleshed fish for this recipe. Also, mung cellophane noodles can be swapped for the rice vermicelli

Dragon Fruit Coulis Atlantic Cod with Pinkend Rice Vermecelli -- as pretty as it is healthy to eat!

Do you know much about the Dragon Fruit? It’s also referred to as a Pitaya, Strawberry Pear or Mood Flower and is the unusually striking fruit of a cactus – don’t worry, there are no thorns or stickers on it!  There are different types of Drago Fruit – pink or yellow exterior and white or magenta interiors speckled with tiny edible seeds. Despite their showy appearance, the taste is quite mild, similar to a kiwi –the purple-pink fleshed ones will actually stain your hands  — and I took advantage of that dye-like property for the creation of my Pink Dragon Fruit Rice Noodles.

Pink Dragon Fruit Rice Vermacelli are gluten-free noodles soaked in water with this exotic fruit to create the vibrant color!

 

Have you ever tasted a dragon fruit? What is your favorite color? Please share in the comments below — XOXO, Jennifer

Dragon Fruit Coulis Atlantic Cod with Pinkened Rice Vermicelli
Dragon Fruit Coulis Cod with Pinkened Rice Vermecilli
Print Recipe
In 15 minutes, you can make a "Pretty in Pink" fish dinner that is almost to beautiful to eat -- but please do, this recipe is tasty and healthy!
Servings Prep Time
2 servings 5 minutes
Cook Time
5 minutes
Servings Prep Time
2 servings 5 minutes
Cook Time
5 minutes
Dragon Fruit Coulis Atlantic Cod with Pinkened Rice Vermicelli
Dragon Fruit Coulis Cod with Pinkened Rice Vermecilli
Print Recipe
In 15 minutes, you can make a "Pretty in Pink" fish dinner that is almost to beautiful to eat -- but please do, this recipe is tasty and healthy!
Servings Prep Time
2 servings 5 minutes
Cook Time
5 minutes
Servings Prep Time
2 servings 5 minutes
Cook Time
5 minutes
Ingredients
Servings: servings
Instructions
  1. Rub fish with salt on all sides.
  2. Heat coconut oil to medium high in small skillet. Add fish and cook for 2 to 3 minutes on each side or until flaky and no longer transparent.
  3. Meanwhile, add dragon fruit and noodles to large bowl and top with very hot, almost boiling water. Let this soak for 3 to 5 minutes or until noodles softened.
  4. Carefully remove "nests" of noodles. Pour liquid through small-mesh strainer to reserve dragon fruit. Set noodles aside.
  5. Remove fish from skillet. Add reserved dragon fruit, white wine, vinegar, and sriracha and cook for several minutes over medium high until fruit breaking down and liquid reduced.
  6. To serve, place fish on noodle nest and top with dragon fruit coulis. Add additional vegetables if desired.
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Hunger Slaying Dragon Fruit Coconut Smoothie Bowl

I must say, I slayed yesterday’s tempo run and I think it was the dragon fruit smoothie I made for my afternoon snack.  Just like the perfect run, where speed comes without too much suffering, can be elusive . . . so is the dragon fruit.  You don’t see this beautiful tropical fruit very often, mainstream markets don’t usually carry them – so if you ever do see one, snatch it up! jennifer dragon fruitThe Dragon Fruit, also known as a Pitaya, Strawberry Pear or Mood Flower, is the unusually striking fruit of a cactus – don’t worry, there are no thorns or stickers on it!  There are different varieties – pink or yellow exterior and white or magenta interiors speckled with tiny edible seeds. Despite their showy appearance, the taste is quite mild, similar to a kiwi – I have found the yellow variety to be the sweetest.

Health Benefits of Dragon Fruit: First of all, like most fruits, dragon fruit is hydrating and provides healthy complex carbohydrates to fuel to body and brain. Dragon fruit is also surprisingly high in phytonutrients. Rich with beneficial antioxidants, this pretty (and pretty powerful fruit) a serving contains 10% Daily Value of vitamin C, polyunsaturated (good) fatty acids, a bit of protein, carotene, and several B vitamins that are essential for the optimal metabolism of carbohydrates.

Dragon Fruit Varieties

dannon dragon fruit yogurt1I recently came into a huge windfall of dragon fruit from Frieda’s Produce, so I ate all I could simple by slicing open and digging out the flesh with a spoon! I’ve also sliced the fruit and put on my salads, in my yogurt and used in salsas.  They keep for about a week in the fridge (wrap in plastic wrap to extend the life) and can also be cut up or pureed to freeze. Later this week, before I go into freezer storage mode,  I’ll be  making Dragon Fruit Chia Jam. Stay tuned for that!

Dragon Fruit Coconut Smoothie Bowl is brimming with beautiful yumminess -- the perfect breakfast, workout snack or healthy dessert! Of course, you can also pour this smoothie in a tall glass! for on-the-go enjoyment.

Today, I’m sharing that smoothie I hinted at, the one that made me run fast – haha!  My recipe for a Dragon Fruit Coconut Smoothie Bowl is a nourishing sweet treat that is a quick fix for breakfast, a pre or post workout snack or healthy dessert. It was almost too pretty to eat. Almost.  If you can’t find the fruit fresh, I’ve noticed that many upscale grocery stores sell it in the frozen fruit section.

Dragon Fruit Coconut Smoothie Bowl

Dragon Fruit Coconut Smoothie Bowl

  • 1 cup dragon fruit flesh (fresh or frozen)
  • 12 ounces almondmilk/coconutmilk (the carton kind from refrigerated section like Blue Diamond)
  • 1 scoop vanilla protien powder (or substitute 1/2 banana)
  • Ice
  • 2 tablespoons shredded unsweetened coconut
  • 1 tablespoon cacao nibs (I like the ones from NOW Foods)
  • Additional dragon fruit for garnish

To prepare, add dragon fruit, unsweetened coconut milk, and protein powder to blender. Process until smooth. Pulse in enough ice until desired consistency achieved. Pour into bowl (or tall glass)  and top with shredded coconut, cacao nibs and additional dragon fruit if desired. Serves 1

Have you ever tried a Dragon Fruit? What is your favorite smoothie ingredient? Had a good, end-of-summer run lately? Please share in the comments – XOXO, Jennifer