Wild Blueberry Coconut Pie Smoothie

Wild Blueberry Coconut Ginger Smoothie Wild Blueberries . . . I’m, well, just wild about them. I stir them in my oatmeal, toss in my salads, and blend up in smoothies – like this recipe for Wild Blueberry Coconut Pie Smoothie I’m sharing today. This smoothie is super yummy, and yes it tastes like a coconut cream pie and blueberry cheesecake collided! In one tall glass, you get natural energy and antioxidants from Wild Blueberries, hydration-balancing electrolytes from coconut water and satiating, muscle-making protein from low-fat cottage cheese.  I love to make this vibrant Wild Blueberry smoothie for a quick breakfast, as post-workout or long run refueling or as a healthier dessert option after dinner or before bed. Wild Blueberry Coconut Ginger Smoothie taste like a coconut cream pie and blueberry cheesecake collided, but it's actually a smart choice for breakfast, a workout snack or healthy dessert.

So, back to the berries. Did you know Wild Blueberries aren’t the same thing as regular cultivated blueberries? I was already stalking the frozen aisle to buy these special berries for their intense sweet-tart taste long before I came to learn of all the healthy attributes. For example, Wild Blueberries have double the antioxidant capacity of regular blueberries and recent research is suggesting that they may play an important role in gut and brain health and also lower the incidence of diabetes and certain cancers. Talk about small but mighty! Handful of Wild Blueberries

Wild Blueberries are primarily grown in Main and Eastern Canada and date back more than 10,000 years!  About 99% of the crops today are individually quick frozen to lock-in nutrition and taste – it also means you can cater to blueberry cravings anytime of the year just by grabbing a bag out of the freezer.  There are many “brands” of Wild Blueberries, and I don’t prefer one over the other — just look for the word “Wild” on the package to ensure you’re getting the most potent and powerful blueberries around!

So, have you ever eaten WILD blueberries? What is your favorite ingredient to put in a smoothie — surprise me, I’m always looking for creative new things to try. Share in the comments below – XOXO, Jennifer 

By posting this recipe I am entering a recipe contest sponsored by the Wild Blueberry Association of North America and I am eligible to win prizes associated with the contest. I was not compensated for my time.

Wild Blueberry Coconut Ginger Smoothie taste like a coconut cream pie and blueberry cheesecake collided, but it's actually a smart choice for breakfast, a workout snack or healthy dessert.
Wild Blueberry Coconut Pie Smoothie
Print Recipe
Servings Prep Time
1 serving 5 minutes
Servings Prep Time
1 serving 5 minutes
Wild Blueberry Coconut Ginger Smoothie taste like a coconut cream pie and blueberry cheesecake collided, but it's actually a smart choice for breakfast, a workout snack or healthy dessert.
Wild Blueberry Coconut Pie Smoothie
Print Recipe
Servings Prep Time
1 serving 5 minutes
Servings Prep Time
1 serving 5 minutes
Servings: serving
  1. Add all ingredients to blender and process until smooth. Pour into tall glass, garnish with additional blueberries and coconut flakes. Enjoy immediately.
Share this Recipe
Powered byWP Ultimate Recipe

Watermelon Spritzer Star of Al Fresco Fun

thefitfork watermelonThe summer season takes too long to get here and then leaves so fast.  I’ll personally miss the extended daylight to get in all my outdoor activities and wearing running shorts, flip flops and a ponytail 24/7! At least in Texas, we have a few more weeks (make that months) of warm weather to pack in some farewell picnics and patio dining. I don’t know about you, but I adore al fresco dining – something about eating outdoors makes me eat slower, savor the actual taste off food and linger a little longer over good conversation. With Labor Day weekend coming up, my family, friends and I will have plenty of opportunity to bond in the back yard and down at the boat dock.

Watermelon White Sangria Spritzer

Spritzers are always a favorite with the adults in my family – and since I’m not a big drinker (full disclosure, I’m a lightweight who might fall on her face after one full drink — but I can have “half”), I appreciate a cocktail that has a lighter touch of alcohol. Beso Del Sol White Sangria made such a delicious base for my Watermelon Spritzer, I’m so glad I had the big box because I had to go inside mid-party and stir up another batch!  Beso Del Sol White Sangria is made from 100% Spanish wine blended with fruit to create a refreshing and sweet drink that is ideal for any warm weather get-together. While my Watermelon Spritzer recipe adds extra fresh fruit and flavored sparkling water, this wine is also delicious on its own merits served chilled or over ice.

Beso De Sol White Wine Sangria is perfect for a spritzer!

To make the Watermelon Spritzer, simply add a glass one-third full of your favorite seasonal fruit (I used watermelon, grapes and peaches). Next, add chilled Beso Del Sol White Sangria to approximately the half-way point, more or less to taste and tolerance. Top with cold lemon-lime sparkling water, stick a sugar cane swizzle stick in it and enjoy!

Since it’s still pretty hot, I’ll want to make sure EVERYONE has a cold drink in hand – I am the coolest mom in town, after all! The kids will love a virgin alternative where I’ve swapped in lemon-lime soda for the wine – I also have rounded up a few other fun, fruity and thirst-quenching drinks that are perfect for your Labor Day al fresco dining.

These five fruity drinks are perfect for your next party and there are options with alcohol and virgin.

Blackberry Nectarine Margarita (with smoothie option)

Watermelon Sangria Spritzer (today’s feature, see recipe above)

Watermelon Coconut Cherry Sippers (non-alcoholic)

Mojito Mint Iced Tea (non-alcoholic)

Raspberry Acai Sipper (non-alcoholic)

What are you drinking this weekend?! Please share in the comments below – XOXO, Jennifer

This post was sponsored by Beso de Sol, all opinions and recipes are my own.


Zest Up Your Fiesta – Guacamole & Drinks for Spring Parties

This post is sponsored by ConAgra RO*TEL.

Spring is the perfect time for a Rotel Rockin' Guac and Bud Light Lime-A-Rita fiesta!

It’s spring and my family has a lot of things to celebrate in the next couple months. Two of the landmark events we’ll be hosting shindigs for are my Dad’s 70th birthday and my oldest son graduating from high school!  And, of course, there’s Cinco de Mayo sandwiched right between and we like to do that up big in Texas.

Brisket tacos are perfectly paired with RO*TEL’s Rockin’ Guac and a Bud Light Lime-A-Rita!

I need RO*TEL’s Rockin’ Guac and a Bud Light Lime-A-Rita to go with this taco!

I’m pretty low-key when it comes to entertaining, it’s a safe bet that I’ll be serving up burgers, brisket or tacos in my backyard.  I have three super-hungry, carnivorous teen boys, for goodness sake! These casual meals always please crowds, are easy to scale up for a super-sized party, and can be mostly pre-prepped so I’m not stuck in the kitchen cooking while all the guests are having a good time. Nothing pairs better with any of these dishes than a creamy bowl of avocado goodness  — hurray for guacamole!

 RO*TEL's Rockin' Guac -- this avocado guacamole is easy to make and delicious!

I found this delicious recipe for RO*TEL’s Rockin’ Guac that will turn up the volume on your taste buds! The blend of tomatoes and green chilies in RO*TEL add a zesty (but not too spicy) twang to the dip that is to die for. It’s so simple to make you can delegate the job to your kids — you may want to chop the onion first, but they’ll love smashing the avocado. Serve this guacamole as a condiment or topping for the entrée or, better yet, as an appetizer – set out a big basket of tortilla chips and a bowl of RO*TEL’s Rockin’ Guac for a pleasing prelude to dinner.

Get the party started with RO*TEL's Rockin Guac and Bud Light Lime-A-Ritas!

Try mini bowls of RO*TEL’s Rockin’ Guac so guests can walk around and mingle – this way people won’t have to elbow their way in for a chip dunk or (eek) double dip into the community bowl!  For easy clean up, you can even use those little plastic condiment cups.  In addition to tortilla chips, I like to set out crunchy, fresh vegetables to dip into guacamole.  I can’t help it, I’m a vegetable nerd.

Serve RO*TEL's Rockin' Guac in individual cups with fresh vegetables for a healthy option.

Bud Light's Lime-A-Rita is so refreshing and convenient in a can!Now, you can’t have guacamole without some sort of cool refreshing drink.  I’ll serve up my watermelon ginger limeade or virgin mojito mint tea for the kids and the over 21-year-old grown-ups get Bud Light Lime-A-Ritas all the way around! I love these refreshing adult beverages, they totally remind me of a margarita yet aren’t quite as potent, which is a good thing for lightweight little me. Bud Light Lime-A-Ritas come conveniently in a can, meaning no breakable barware outside when things start to get wild– just throw these citrusy sippers into a tub full of ice as they await their ultimate fate.  I’m ready to pop the top on one right now and get the party started!

rotel rockin guac

Zest up your fiesta with RO*TEL’s Rockin Guac and Bud Light’s Lime-A-Rita.

Bud Light Lime-A-Rita® is a registered trademark of Anheuser-Busch.

ConAgra Foods, Inc. All Rights Reserved