Light Truffle Mushroom Burger Queso

When it comes to appetizers, are you looking for a starting player for your football parties and other fall-season entertaining? It’s the winning call to move my Light Truffle Mushroom Burger Queso to the top of any line up. This creative hamburger-inspired dip is insanely flavorful, fun to serve, and quite likely to cause a celebration dance in the chip-and-dip zone.  Light Truffle Mushroom Burger Queso

Oh, and did I mention that in the scheme of indulgent, creamy, cheesy dips, this queso is not the diet disaster that you might assume it to be? I’ve lightened it by using lower-fat milk and cheeses along with lean ground beef! Read on to get all the deets and this winning recipe. Continue reading

A Dozen Zero-ABV Drinks & Sippers for Summer

When the thermometer breaks 90, it’s official – a round or two of refreshing, chilled beverages are in order.  Not only will an icy-cold concoction help lower your core temperature and replace essential fluids and nutrients lost through sweat, it can be as flavorful and festive as the occasion calls for. 12 Virgin Zero-ABV Drinks for Summer - these mocktails and alcohol-free alternatives rock warm weather pool parties picnics and entertaining!

Except for a birthday margarita or New Year’s toast, I prefer to pass over alcoholic beverages – they just don’t make me feel my best! Food & Wine reports that Zero-ABV (zero alcohol by volume) drinks are rising in popularity 2017 and that’s a trend I can toast to!  I’ve rounded up 12 of my favorite “virgin” drinks to share . . . along with another one of my favorite treats (POPSUGAR Must Have Box). Read on to find more! Continue reading

Burger Tips, Hints & Hacks for Summer Grill Outs

When blessed with warm weather and three-day weekends, we grill burgers . . .I only wish there were more of the latter!  So, it’s no surprise that this Memorial Day, I will be rounding the family and some dear friends to partake in the worship of sunshine and flame-kissed, juicy burgers with all of the fixings.

Hamburger Party and Burger Bar Ideas

In honor of National Hamburger Month which occurs every May, I put together a tutorial on How to Make a Better Burger Bar for Beef Loving Texans (please check it out)!  I touch on the meat of that post here and add some new burger hacks and helpful hints here to take your burgerlicious summer cookout to the next level.

Continue reading

3 Vibrant Greek Yogurt Dips – Beet, Turmic & Matcha

Beet, Turmeric and Match Greek Yogurt DipsBrighten up any winter snack situation with these Vibrant Greek Yogurt Dips colorized with some of Mother Nature’s most vivid ingredients including beet powder, turmeric powder and matcha tea. No need to go all fake and freaky to create edible rainbow colors for your holiday appetizers and other fun recipes throughout the year. These natural ingredients are superfoods (typically found on the health food, spice and tea aisles) and not only pump up the pigment, but boost nutrition as well!

Beet, Turmeric & Matcha Greek Yogurt Dips are a vibrant addition to a holiday party, celebration or for home snacking! Can also be used as salad dressing, or drizzled on sandwiches, wraps, side dishes and more.

While there are lots of additional benefits, beet root powder boosts nitric oxide in your blood (helping circulation, blood pressure and stamina), ground turmeric is a spice that can help to reduce inflammation and lessen the perception of pain, and matcha tea is known to boost the metabolism, calm the mind and help protect against certain cancers.

tumeric-beet-matcha-powder The other beauty of these three Vibrant Greek Yogurt Dips is how easy they are to make – I originally created the recipes for Litehouse Foods using first their Homestyle Ranch Dip, then later the OPAdipity Greek Yogurt Dips and finally with Greek yogurt from scratch.  Using prepared dips (found in the refrigerated section of your produce department) is an “almost homemade” shortcut perfect when you need to pull together a party ASAP or at the 11th hour realize you didn’t bring a dish for the office shindig. I feel more than comfortable using the Litehouse Foods brand because they are VERY mindful to keep their products as fresh and preservative as possible.

But, knowing these dips aren’t easy for some of you to find (and that many prefer scratch recipes), I’ve written out the full preparation of the recipes (and then noted how to swap in the prepared dressings if that’s the route you choose). The base recipe is the same for all three dips, simply mix in 2 tablespoons of the chosen “superfood” ingredient and add extra garnish on top as desired!

These dips also take sandwiches, wraps, side dishes and steamed veggies to the next level with just a drizzle or dollop! Enjoy and Happy Holidays to Hue!

If you need a visual on the beet powder, ground turmeric and matcha — here are the products I used:

Beet, Turmeric and Match Greek Yogurt Dips
Beet, Turmeric & Matcha Greek Yogurt dips
Print Recipe
The base recipe is the same for all three dips, simply mix in 2 tablespoons of the chosen "superfood" ingredient and add extra garnish on top as desired!
Servings Prep Time
12 servings 5 minutes
Servings Prep Time
12 servings 5 minutes
Beet, Turmeric and Match Greek Yogurt Dips
Beet, Turmeric & Matcha Greek Yogurt dips
Print Recipe
The base recipe is the same for all three dips, simply mix in 2 tablespoons of the chosen "superfood" ingredient and add extra garnish on top as desired!
Servings Prep Time
12 servings 5 minutes
Servings Prep Time
12 servings 5 minutes
Instructions
  1. Add Greek yogurt to small bowl. Stir in all ingredients except for optional garnish. Let sit in fridge for an hour to overnight to let flavors mingle. Add garnish before serving.
  2. Serve with chips, crackers or veggies. Can also be used as a sauce or spread for sandwiches, wraps, side dishes, fish, chicken and more.
  3. To make with Litehouse Homestyle Ranch Dip or OPAdipity Greek Yogurt Ranch Dip, simply use 8 ounces in lieu of the Greek yogurt and spices.
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10 Holiday Gift Ideas For Fit Foodies

Okay, this may seem like a random collection of Christmas and holiday gifts, but trust me the fitness-minded foodie on your list is sure to love one or all. I mean, is there anything else to life more than working out, running, eating, sleeping, and repeating?! Seriously, though! 10 Holiday Gift Ideas for the Fit Foodie

Spartan Race Gear – Head to the Spartan  Race Shop for some great holiday deals. Since my husband recently completed his first Trifecta, I nabbed him some Trifecta Tribe gear for Christmas – not only did I get the daily deal sale they had going on, but also got free shipping with the code FREESHIP – YAY!

spartan-gift-guide

Spartan Fit Book – An new book by Spartan Race founder, Joe De Sena, is a must-read for the obstacle course racer in your life. This essential training book includes a 30 fitness and diet plan to get you in shape for a Spartan Sprint or just a healthier, more fit life. No gym needed! Order HERE

spartan-fit-book

The Original Worm Looking for another holiday gift that will worm it’s way into the heart of the recipient? How about The Original Worm?! This “ahhhhhh” body roller is like a little foam roller, therapy ball hybrid.worm-rolling-700The four neoprene encased balls target and attack stiffness, pain and stress in all those over used muscles and joints. It’s also super portable, unlike a big foam roller, so you can stick in gym bag or even carry on bag for travel – I actually keep one in the care. Save 25% on your web order with discount code FITFORK25 at TheOriginalWorm.com

the-original-worm

 

ECLIPSE ROLLER from ACUmobility will soon become your new best friend.  This bad boy features all the benefits of the traditional foam roller but also has trigger point release mechanisms that target multiple muscle groups at the same time. Hey, since I really don’t like to slow down to stretch, roll and work on my mobility, I’m all about efficiency! Hit up their holiday sales and save 20% more on your order at Acumobility.com with my discount code ACUMOBFITFORK

eclipse-roller

ZayzeThis company makes the cutest compression shorts and leggings – not only are there a zillion different cute styles, but they are super flattering.

naked-compression-leggings-zayzeThis new pair of naked “muscle” leggings is crazy, and sure to turn heads at your next workout. The wide waistband is slimming and gives support running and lifting weights and I swear (my opinion only haha) that my but looks better wearing Zayze! Lots of holiday sales going on right now, use my discount code THEFITFORK at Zayze.com for an additional 10% off.

 

 

Must Have Box from POPSUGAR  – The November box couldn’t have been more perfectly timed for a whirlwind of entertaining this holiday season – not only did I put on Thanksgiving for my family this year (we usually travel), but I also hosted a 50th anniversary party for my wonderful parents. Seriously, everything in the Must Have Box was used this weekend from the lovely table runner, festive star party picks and wire basket (I used these to hold my “Still Nuts for Each Other” party favors) to the treats for me personally, like the eyeshadow kit (yes, I wore eye shadow) and the gorgeous Kendra Scott bracelet.

november-must-have-box

must-have-box-pop-sugar-closedIf you are looking for a Christmas, holiday or hostess give that keeps on giving all year long, you need to check out the #MustHaveBox – it’s a specially curated assortment of fabulous full-sized, “elevated” brand products touching on categories like home décor, fashion, beauty, jewelry, gourmet edibles, wellness and more. Every month, when my subscription Must Have Box arrives, it’s like finding a treasure trove of gifts that 1) either I always wanted but didn’t want to splurge on OR 2) never knew I needed until it showed up and I fell in love. Seriously, how does the Must Have Box from POPSUGAR always know what I’m going to like?! Use the special coupon code SHOP5 to get $5 off your FIRST Must Have Box.

GripSling Raw Training Straps –  These functional workout strap that promotes creativity through simplicity are really cool– you don’t need a ton of workout equipment to get the job done. Check out these videos of workout demonstrations on their site and then nse code thefitfork20 to save 20% on your order at GripSling.com.

gripsling-video

Spiralizer Attachment for Kitchen Aid Stand Mixer  – I received one for Chrismas last year, and simply put, it was life changing. Peel, core and slice fruit, veggies and other produce to make easy salads, zoodles, veggie noodles, healthy desserts and more – since it attaches to the stand mixer, all you do is flip the “on” button – super easy clean up too! I actually leave this spiral attachment on my machine nearly all the time, because I use it so much more than the actual mixer.

71zuimvywrl-_ac_ul320_sr320320_

The Original Airfryer from Phillips  Fry healthy food with 75% less fat. I was very skeptical to believe that it uses only 1 tablespoon to make delicious, crispy, crunch foods — but it works, it’s amazing, I’m declaring this counter top appliance a mini-miracle.  There are three sizes available to suit your family-size needs, price range $100 – $300.  But. So. Worth. It. phillips-airfryerCitrus Knife / Zester by Kuhn Rikon – The pair up of pairing knife and zester make this tool for tackling lemons, limes, oranges, tangerines and other citrus fruit practically child’s play. citrus-knife-zester

The blade and zester fold into the cute sleeve for safe storage – perfect for the fit foodie who makes a lot of salads, dressings, baked goods, fish and other recipes featuring citrus (which is sooo in season right now, btw)

Isopure Coffee Protein with Colombian Coffee – Perfect way for your coffee-loving protein fiend to perk up a workout. With 50g pure whey protein and a kick of real coffee, this is the perfect way to start the day when you’re in a rush.  isopure-coffeeThe huge 3lb tub means that your giftee will be thinking of you and thanking you profusely for several months to come! If you order from Vitamin Shoppe, get 20% off this (and anything else sitewide) with code CM2016CM

Take 20% Off Site wide with promo code CM2016CM at VitaminShoppe.com! Offer only valid through 11/28!

 

And, here are a couple bonus gift ideas I couldn’t resist! CrossFit Dice? Now this is a game I want to play – haha! And, the Yog2Go container, I use mine almost every day – it’s the BEST!

What’s at the top of your holiday wish list?! What do YOU wish for? Please share in the comments below – XOXO, Jennifer 

Please note, I received products in exchange for my consideration and review of some products in the post, however all opinions, comments and enthusiasm are my own. Post also contains affiliate advertising links. 

Lower-Fat Blue Cheese & Fire-Roasted Tomato Queso – Good Game Day Grub!

Lower-Fat Blue Cheese Queso makes a great football game day snack served with baked chips, pretzels or veggies.Football parties, tailgating and fall season gathers require dip to draw people together. Just think of all the great gossip, high-fiving and friendly smack talk that has gone down in, what I like to call, the “Chip and Dip Zone.”

But, maybe you hesitate to enter the ZONE for fear of the cheesy dip – is it made of mystery processed “cheese,” loaded with fat upon fat, or just boringly bland?  I’ll admit, these thoughts cross my mind, especially flashbacks of tepid fake orange stadium cheese on stale round tortilla chips.  That’s why I came up with my Lower-Fat Blue Cheese & Fire-Roasted Tomato Queso – it’s bold and it’s better for you made with REAL ingredients.

Lower-Fat Blue Cheese & Fire Roasted Tomate Queso makes a great football game day snack served with baked chips, pretzels or veggies.

I think you’ll definitely widen your mind (and mouth) in appreciation for my Blue Cheese & Fire-roasted Tomato Queso. This unique cheese dip marrieds the audacious attitude blue-cheese with the smoky laid-back goodness of tomatoes roasted over flames. I’ve used my fav brand of blue cheese (Simply Artisan Reserve Blue Cheese Crumbles) and canned fire-roasted tomatoes which.  Of course, canned tomatoes are convenient and taste great in recipes, but did you know that they contain more lycopene (a free-radical destroying antioxidant) than those fresh off the vine? It’s true!

litehouse-blue-cheese-queso-snack-tray-beer-day

While this cheese dip recipe requires a whisk, it’s quite easy prepare, coming together in just 15 minutes or less– and you can keep it warmed for a party but pouring into a small slow cooker. It was first whipped up to celebrated International Beer Day with Litehouse Foods.  Using low-fat dairy products help keep this snack sensible in moderation and, if you are on a gluten-free diet, it is easy to swap out flour used in the roux with a gluten-free flour blend (I use Living Now Gluten-Free All-Purpose Baking Flour, it’s inexpensive and provides the right texture for my recipe)

Serve Lower-Fat Blue Cheese & Fire-Roasted Tomato Queso with veggie sticks, artisan chips, or chunks of crusty bread. I’ve even reheated the leftovers and poured over cooked zoodles and topped with shrimp for an impromptu “pasta” dinner.

If you are hosting a huge football party, you might want to consider adding my Healthy Snack Stadium to your spread of snacks, appetizers and game-day grub.

Healthy Snack Stadium - TheFitFork.com

[Tweet Not yer stadium cheese dip! Lower-Fat Blue Cheese & Fire-Roasted Tomato Queso #fitfluential #livinglitehouse”]

What football team(s) are you rooting for this season? Are you typically an at-home or stadium spectator? Please share in comments, xoxo Jennifer

Lower-Fat Blue Cheese Queso makes a great football game day snack served with baked chips, pretzels or veggies.
Blue Cheese & Fire-roasted Tomato Queso
Print Recipe
Up your game day grub with this lightened up queso featuring the bold flavors of blue cheese and flame-kissed tomatoes. It's even a winner at dinner served over zoodles or pasta!
Servings
10 servings
Cook Time
15 Minutes
Servings
10 servings
Cook Time
15 Minutes
Lower-Fat Blue Cheese Queso makes a great football game day snack served with baked chips, pretzels or veggies.
Blue Cheese & Fire-roasted Tomato Queso
Print Recipe
Up your game day grub with this lightened up queso featuring the bold flavors of blue cheese and flame-kissed tomatoes. It's even a winner at dinner served over zoodles or pasta!
Servings
10 servings
Cook Time
15 Minutes
Servings
10 servings
Cook Time
15 Minutes
Instructions
  1. In a medium saucepan over medium-low heat, warm milk (without boiling), stirring occasionally.
  2. At the same time, heat butter in a large, heavy-bottomed saucepan over medium heat until melted. Add flour to melted butter and whisk continuously, cooking until it is bubbling and has turned lightly golden brown, 3 to 4 minutes.
  3. Stream in heated milk, whisking continuously, and continue to cook over medium heat until mixture bubbles and thickens slightly. Add cheeses and whisk well until melted smooth and incorporated. Add Italian Herb Blend, dried red pepper flakes, green onions and drained tomatoes, stirring until combined.
  4. Season with salt and pepper to taste. Pour into serving bowl and garnish as desired.
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Life of Party! 5-min Blue Cheese and Orange Gingersnap Appetizer

Blue Cheese & Orange Gingersnap BitesInvited to a holiday party, you dutifully ask “can I bring anything,” fully assuming the host will not want you to risk ruining her celebratory spread of nibbles and noshes. But this time (gasp) you to “it would be so lovely for you to bring an appetizer or dessert . . . if it isn’t too much trouble.” 

sweet treat personalityYou’re thinking –

“It really IS too much trouble, why’d I have to open my big mouth.”

 

 

 

As I see it, you have several options to this potluck-ish predicament. First, you could skip the party and save yourself the trouble. Second, you could show up empty-handed and blame it on the dog or dropping your dish on the way to the car. Third, you could attempt a fancy recipe seen in a gourmet cookbook and spend precious free-time hours in the kitchen with no guarantees of the results. Fourth, you could grab anything left on the store shelf like a bag of chips and onion dip and end up looking like an uninspired slacker. Or, fifth, and the obvious winning choice – make this proven to be insanely delicious app in a snap  — Gingersnap Blue Cheese & Orange Bites.

Gingersnap Blue Cheese Orange Bites

So many things to love about Gingersnap Blue Cheese & Orange Bites – the taste is insane with “pows” of sweet, spicy, pungent, salty and zesty citrus tastes with every bite. You also get pretty much every texture in the textbook too – crunchy, smooth, juicy and chewy. But, drum roll, one of the most amazing things about this appetizer recipe with a complex flavor profile yet simple presentation is that it can be made in 5 minutes or less. You don’t need a culinary school certificate to make this easy and elegant appetizer recipe — in fact, you don’t even need to know how to cook!

I originally made this hors d’oeuvre recipe for Litehouse Food as a way to feature their deliciously rich and creamy Artisan Reserve Center Cut Blue Cheese.

cooking light appetizer gallerLooking for more quick, easy and healthy nibbles for your party? Check out Cooking Light’s gallery of Top Rated Party Appetizers!

What is your favorite 5 minute appetizer? Please share in the comments below – XOXO, Jennifer

 

 

Gingersnap Blue Cheese Orange Bites
Blue Cheese and Orange Gingersnap Bites
Print Recipe
Razzle dazzle holiday guests with this 5 minute appetizer that mixes and mingles orange segments, blue cheese, honey and crunchy ginger cookies into a festive flavor experience worth celebrating any time of the year.
Servings Prep Time
36 appetizers 5 minutes
Cook Time
0 minutes
Servings Prep Time
36 appetizers 5 minutes
Cook Time
0 minutes
Gingersnap Blue Cheese Orange Bites
Blue Cheese and Orange Gingersnap Bites
Print Recipe
Razzle dazzle holiday guests with this 5 minute appetizer that mixes and mingles orange segments, blue cheese, honey and crunchy ginger cookies into a festive flavor experience worth celebrating any time of the year.
Servings Prep Time
36 appetizers 5 minutes
Cook Time
0 minutes
Servings Prep Time
36 appetizers 5 minutes
Cook Time
0 minutes
Ingredients
Servings: appetizers
Instructions
  1. Lay gingersnaps out on serving platter. Top each with an orange slice and chunk of blue cheese. Drizzle with honey and sprinkle with mint.
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