Apple Walnut Chia-Oat Bake is wholesomely delicious, filled with bushels of fall flavor and hearty goodness to keep you energized for every autumn endeavor. 
Dairy-free, table-sugar free, gluten-free and perfectly sized to feed a big family and also fantastic for meal prepping – cut into single servings and pop in the freezer until needed. Continue reading
Fish is a fabulous protein that fits swimmingly into a healthy diet and lifestyle . . .but sometimes, you (and by you, I mean me, lol) can get stuck in a flavor rut. You know, lemon this and Parmesan that. 
I decided to add some fall flair to my latest fish dinner by incorporating a few of my favorite seasonally inspired ingredients. Check out this recipe for Maple Butternut Squash Sablefish Stir Fry – not only does it have an ahhhhh-mazingly autum vibe, but did you know that Sablefish (aka Black Cod) has more heart-healthy omega fatty acids than salmon?! Continue reading
This post is sponsored by Pyure Organic, however all opinions, content and enthusiasm remain my own. Thank you for supporting mindful companies that support The Fit Fork.
Soup season is upon us, what’s more nourishing for body and soul than a big pot of soup on the stove for dinner?! My recipe for Butternut Squash Soup with Maple Pumpkin Seed Crumble features some of the most quintessential comfort flavors of fall, and is special enough for a holiday gathering yet easy for regular weeknight enjoyment! 
Read on to get this easy butternut soup recipe that fits with so many dietary eating patterns including Paleo, low-carb, gluten-free, dairy-free, and vegan. I’ve used plant-based stevia products from Pyure Organic to add organic sweetness without the sugar. Continue reading
This is a sponsored conversation written by me on behalf of Tyson Foods, Inc. The opinions and text are all mine. #TysonBlackenedChickenStrip #CollectiveBias
My “available” time for dinner-making waxes and wanes. I especially notice feeling more hurried from the fall back-to-school season, through the holidays, and straight into year end. Today I’m sharing my 30-minute recipe for Tyson® Blackened Chicken Strips with Butternut-Coconut Quinoa – it’s convenient, creative and definitely reduces that dinner-time crunch!
I’ve used Tyson® Blackened Chicken Strips in this quick and easy dinner solution. These unbreaded, fully-cooked, frozen strips have been the hero in many last-minute dinner creations. Read on to learn more about and get the recipe. Continue reading
As we finish up fall and move into winter, I feel like the “turbo charge” button has been pushed on my family’s busy schedule . . . along with an insatiable hunger to fuel it. I need hearty yet healthy meals that don’t required me to devote and entire day in the kitchen whip up “good muscle-making grub,” as my teen boys would but it. Beef is always at the top of their request list and my recipe for Ancho Apple Cider Brisket for Instant Potor is a simple, speedy and satisfying solution to their “what’s for dinner” demands.
I’ve used an Instant Pot to reduce the cooking time on this braised-style brisket and upped the flavor with southwestern and seasonal ingredients. Read on for a fast, flavorful beef recipe and learn how to cook a brisket in the Instant Pot. Continue reading
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