Procrastinator’s Guide to OCR & Spartan Training

Soooo, you signed up for a Spartan race — or other obstacle event like Warrior Dash or Tough Mudder — and now race day is looming near. Your date with destiny is coming up as quick as those breakfast tacos scarfed down before running to the gym in a last-minute panic.  Whether you’ve put off training as a passive-aggressive act, life just got in the way, or you’re a newbie who’s now just been “filled in” by so-called friends, the down and dirty news about your procrastination isn’t so discouraging. While you might not win the race, there is still time to lock in some mental and physical training that will get you to the finish strong and having fun! The Procrastinator's Guide to Spartan Training

Check out The Procrastinator’s Guide to OCR & Spartan Training, for all my 11th hour advice!  Continue reading

Best Health, Fitness & Recipe Books I’ve Read January 2018

I made some time before the new year got back into full swing to tackle my stack of new (or new to me) books! Not a lot of novels here, but a wonderfully random assortment of the best health, fitness & recipe books.Books I've Been Reading Jan 2018

Check out Best Health, Fitness & Recipe Books I’ve Been Reading January 2018, maybe something will pique your interest!  Continue reading

Christmas Workout Ideas to Sleigh the Day

Gifts have been exchanged, stockings unstuffed, and an epic holiday brunch as come and gone. For many, the remainder of Christmas day is spent slumped on the couch in a sugar coma or, worse yet, stuck in a car or plane traveling. A quick Christmas workout (with no need of a gym) can help lessen any cabin fever, sluggishness or seasonal anxiety that has come on. Christmas Workouts that Sleigh the day

Check out this collection of Christmas Workout ideas that help you stick to your fitness routine at home, hotel or going through the hills to Grandmother’s house. Continue reading

15-Minute Couch Workout – Turn Downtime into Found Fitness Time

It boggles my mind and makes me feel cooped up when I hear that the average American watches 5 hours and 4 minutes of TV per day (That’s why we need the couch workout that I’m sharing below)! I watch a tiny, tiny fraction of that, unless I’m binging on some of my recent favorite shows like Silicone Valley, Stranger Things or The Crown. And even then, it’s just a couple episodes at a time, and I can fast-forward through the commercials – if there even ARE any. 15 Minute Couch Workout

However, it’s even more revealing to learn that 4 ½ of these hours are spent watching live television (not necessarily “live” but traditionally broadcast where you get stuck with the commercials) and only 30 minutes of DVR shows. Think of all the time wasted sitting on your butt being influenced by messages from the sponsor?! Another study says that in an hour time slot of television, nearly one-fourth is filled with ads! Turn this down time with into “found” time for fitness with my 15-minute Couch Workout. Read on the get all the details. Continue reading

Peak Week OCR Gym Workout + Spartan Strong Life Time Fitness

This post is sponsored by  Life Time Fitness, however all opinions, workout suggestions, and enthusiasm are strictly my own. 

In a perfect world, obstacle course racing training would happen in the great outdoors. What could be more magnificent (and challenging) than charging up a mountain, leaping across creeks and hauling around rocks and logs? But, let’s be real, for many of us, it’s hard to get to Mother Nature’s gym on a regular basis. Towel Pull Ups Life Time Fitness

Between work schedules, kid’s activities, inclement weather (cold and hot), and too many accidents running in the dark, I’ve redirected about 75% of my obstacle course training to the gym. I’ve been a member of Life Time Fitness for several months now and have never been at a loss for equipment to get a fierce solo workout accomplished, for a fun and motivating group fitness class to join, or for other amenities to keep me strong, adaptable and resilient for my upcoming Spartan World Championship in Lake Tahoe on Sept 30.  Read on to get my Peak Week Spartan Training Gym Workout and also find out about some ways that Life Time Fitness is helping me reach my athletic goals – and can you too! Continue reading

7 Ways to Keep Fitness Fun!

Life Time Fitness has provided me membership and services in return for sharing my experience. All thoughts, opinions and enthusiasm are my own.

I’ve dabbled in gymnastics and playground sports as a child, but it wasn’t until my mid-twenties that I discovered running and began to consider myself a serious athlete. Now, 25 years later, I’m still running strong, able to compete at a fairly high level, and continually grow with new fitness challenges like yoga, weight-lifting, and obstacle course racing.Life Time Fitness Jennifer Fisher thefitfork.com

There are a few reasons why I think I’ve never burned out of sports and been self-drafted to the armchair. The first is consistency, I’ve just made being fit part of my lifestyle and engage in some sort of physical activity on a daily basis. The second, is how I’m wired; I have a personal drive to compete with myself and others without letting it affect my confidence, win or lose. The third, and what I’m talking about mostly today, is that even in serious training cycles, I enthusiastically believe in “keeping fit fun.” Read on to find out 7 Ways to Keep Fit Fun and how I’ve been #KeepingFitFun lately at Life Time Fitness. Continue reading

Raspberry Cheesecake Protein Spread and #AthleteInside Challenge

For the entire month of June, I’ve been participating in the Athlete Inside Challenge hosted by Ben Zorn Fitness and sponsored by Designer Protein (which is available at The Vitamin Shoppe). This challenge is all about finding the athlete in all of use, regardless of age, gender or fitness level – we are all made move! If you run, you’re a runner; if you strength train, you’re a weight lifter; if you practice yoga, you’re a yogi; if you climb in the mountains, you’re mountain climber – no matter how fast, how heavy, how flexible, or how high! Athlete Inside Challenge with Zorn Fitness and Designer Protein - TheFitFork.com

Read on to find out more about this fitness and nutrition challenge an how it can jump in – plus get my recipe for Raspberry Cheesecake Protein Spread. Continue reading

Hydro Power Pool Workout – Not Yo’ Mama’s Water Aerobics

You’ll make a splash with your next summer workout thanks to my Hydro Power Pool Workout. This series of dynamic moves uses the water-filled Kamagon Ball to incorporate the principle of Hydro-Inertia™. Rather than putting the fitness focus on isolated muscle groups, you’ll be moving the targeted muscles along with your entire core as your body works harder to come into balance with the sloshing, destabilized weight inside the Kamagon Ball.  Even though it’s lower impact,  this is NOT your mama’s water aerobics! Hydro Power Pool Workout with Kamagon Ball - Hedstrom Fitness

Add this water element to even more water (the pool!), and you’ve just boosted the resistance and effort. It’s double the water, double the workout! Read on to find out more about the Kamagon Ball, get the entire workout and see the exercises demonstrated by video. Continue reading